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  6. Port Salut vs. Arugula

Port Salut vs. Arugula — In-Depth Nutrition Comparison

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Summary of differences between port Salut and arugula

  • Port Salut has more vitamin B12, calcium, phosphorus, and selenium; however, arugula is higher in vitamin K, vitamin A, and folate.
  • Arugula covers your daily need for vitamin K, 89% more than port Salut.
  • Arugula has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Arugula, raw.

Infographic

Port Salut vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more CalciumCalcium +306.3%
Contains more ZincZinc +453.2%
Contains more PhosphorusPhosphorus +592.3%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +95.8%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +239.5%
Contains more CopperCopper +245.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +2818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin AVitamin A +164.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +79.2%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B3Vitamin B3 +408.3%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more Vitamin KVitamin K +4425%
Contains more FolateFolate +438.9%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Port Salut Arugula DV% diff.
Vitamin K 2.4µg 108.6µg 89%
Saturated fat 16.691g 0.086g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 160mg 49%
Phosphorus 360mg 52mg 44%
Fats 28.2g 0.66g 42%
Protein 23.78g 2.58g 42%
Cholesterol 123mg 0mg 41%
Selenium 14.5µg 0.3µg 26%
Monounsaturated fat 9.338g 0.049g 23%
Vitamin A 315µg 119µg 22%
Sodium 534mg 27mg 22%
Folate 18µg 97µg 20%
Zinc 2.6mg 0.47mg 19%
Vitamin C 0mg 15mg 17%
Calories 352kcal 25kcal 16%
Iron 0.43mg 1.46mg 13%
Manganese 0.011mg 0.321mg 13%
Vitamin B2 0.24mg 0.086mg 12%
Potassium 136mg 369mg 7%
Copper 0.022mg 0.076mg 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.21mg 0.437mg 5%
Magnesium 24mg 47mg 5%
Polyunsaturated fat 0.729g 0.319g 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.014mg 0.044mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.06mg 0.305mg 2%
Vitamin B6 0.053mg 0.073mg 2%
Vitamin E 0.24mg 0.43mg 1%
Carbs 0.57g 3.65g 1%
Net carbs 0.57g 2.05g N/A
Sugar 0.57g 2.05g N/A
Choline 15.4mg 15.3mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +821.7%
Contains more FatsFats +4172.7%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +540.4%
Contains more WaterWater +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +18957.1%
Contains more Poly. FatPolyunsaturated fat +128.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.