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  6. Port Salut vs. Baby food

Port Salut vs. Baby food — In-Depth Nutrition Comparison

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How are port Salut and baby food different?

  • Port Salut is higher in vitamin B12; however, baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber.
  • Daily need coverage for iron for baby food is 588% higher.
  • Baby food has less cholesterol.
  • Port Salut has a lower glycemic index (27) than baby food (56).

Cheese, port de salut and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.

Infographic

Port Salut vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +12.8%
Contains more PotassiumPotassium +221.3%
Contains more IronIron +10946.5%
Contains more CopperCopper +1418.2%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +78.6%
~equal in Zinc ~2.4mg
~equal in Phosphorus ~392mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +17314.3%
Contains more Vitamin B2Vitamin B2 +1032.1%
Contains more Vitamin B3Vitamin B3 +57756.7%
Contains more Vitamin B5Vitamin B5 +411.4%
Contains more Vitamin B6Vitamin B6 +256.6%
Contains more FolateFolate +138.9%
Contains more CholineCholine +50.6%

All nutrients comparison - raw data values

Nutrient Port Salut Baby food DV% diff.
Iron 0.43mg 47.5mg 588%
Vitamin B3 0.06mg 34.714mg 217%
Vitamin B1 0.014mg 2.438mg 202%
Vitamin B2 0.24mg 2.717mg 191%
Saturated fat 16.691g 0.769g 72%
Vitamin B12 1.5µg 0µg 63%
Cholesterol 123mg 0mg 41%
Fats 28.2g 4.4g 37%
Copper 0.022mg 0.334mg 35%
Vitamin A 315µg 1µg 35%
Fiber 0g 7.5g 30%
Carbs 0.57g 73.4g 24%
Sodium 534mg 3mg 23%
Protein 23.78g 12.2g 23%
Vitamin E 0.24mg 3.68mg 23%
Selenium 14.5µg 25.9µg 21%
Monounsaturated fat 9.338g 1.206g 20%
Magnesium 24mg 100mg 18%
Vitamin B5 0.21mg 1.074mg 17%
Vitamin B6 0.053mg 0.189mg 10%
Potassium 136mg 437mg 9%
Calcium 650mg 733mg 8%
Folate 18µg 43µg 6%
Polyunsaturated fat 0.729g 1.697g 6%
Phosphorus 360mg 392mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin C 0mg 2.3mg 3%
Zinc 2.6mg 2.4mg 2%
Choline 15.4mg 23.2mg 1%
Calories 352kcal 379kcal 1%
Vitamin K 2.4µg 1.5µg 1%
Net carbs 0.57g 65.9g N/A
Sugar 0.57g 0.87g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0.158mg 0%
Threonine 0.876mg 0.4mg 0%
Isoleucine 1.446mg 0.477mg 0%
Leucine 2.482mg 1.041mg 0%
Lysine 1.987mg 0.404mg 0%
Methionine 0.734mg 0.24mg 0%
Phenylalanine 1.323mg 0.672mg 0%
Valine 1.707mg 0.653mg 0%
Histidine 0.686mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +94.9%
Contains more FatsFats +540.9%
Contains more WaterWater +578.4%
Contains more CarbsCarbs +12777.2%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +674.3%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +132.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.