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  6. Port Salut vs. Banana

Port Salut vs. Banana — In-Depth Nutrition Comparison

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The main differences between port Salut and bananas

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, bananas have more vitamin B6.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Bananas are lower in cholesterol.
  • Bananas have a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Bananas, raw.

Infographic

Port Salut vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +12900%
Contains more IronIron +65.4%
Contains more ZincZinc +1633.3%
Contains more PhosphorusPhosphorus +1536.4%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +163.2%
Contains more CopperCopper +254.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +228.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +1008.3%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin B6Vitamin B6 +592.5%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Port Salut Banana DV% diff.
Saturated fat 16.691g 0.112g 75%
Calcium 650mg 5mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 22mg 48%
Protein 23.78g 1.09g 45%
Fats 28.2g 0.33g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 3µg 35%
Selenium 14.5µg 1µg 25%
Vitamin B6 0.053mg 0.367mg 24%
Monounsaturated fat 9.338g 0.032g 23%
Sodium 534mg 1mg 23%
Zinc 2.6mg 0.15mg 22%
Vitamin B2 0.24mg 0.073mg 13%
Calories 352kcal 89kcal 13%
Manganese 0.011mg 0.27mg 11%
Fiber 0g 2.6g 10%
Vitamin C 0mg 8.7mg 10%
Carbs 0.57g 22.84g 7%
Potassium 136mg 358mg 7%
Copper 0.022mg 0.078mg 6%
Fructose 4.85g 6%
Polyunsaturated fat 0.729g 0.073g 4%
Vitamin B3 0.06mg 0.665mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Starch 5.38g 2%
Iron 0.43mg 0.26mg 2%
Vitamin K 2.4µg 0.5µg 2%
Vitamin B5 0.21mg 0.334mg 2%
Magnesium 24mg 27mg 1%
Folate 18µg 20µg 1%
Choline 15.4mg 9.8mg 1%
Vitamin E 0.24mg 0.1mg 1%
Vitamin B1 0.014mg 0.031mg 1%
Net carbs 0.57g 20.24g N/A
Sugar 0.57g 12.23g N/A
Tryptophan 0.343mg 0.009mg 0%
Threonine 0.876mg 0.028mg 0%
Isoleucine 1.446mg 0.028mg 0%
Leucine 2.482mg 0.068mg 0%
Lysine 1.987mg 0.05mg 0%
Methionine 0.734mg 0.008mg 0%
Phenylalanine 1.323mg 0.049mg 0%
Valine 1.707mg 0.047mg 0%
Histidine 0.686mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2081.7%
Contains more FatsFats +8445.5%
Contains more OtherOther +141%
Contains more CarbsCarbs +3907%
Contains more WaterWater +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +29081.3%
Contains more Poly. FatPolyunsaturated fat +898.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.