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Port Salut vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between port Salut and barbecue sauce

  • Barbecue sauce contains less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Barbecue sauce is lower in cholesterol.

Food types used in this article are Cheese, port de salut and Sauce, barbecue.

Infographic

Port Salut vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1869.7%
Contains more ZincZinc +1429.4%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -48%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +48.8%
Contains more CopperCopper +227.3%
Contains more ManganeseManganese +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2763.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +800%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +895%
Contains more Vitamin B6Vitamin B6 +41.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2800%
Contains more FatsFats +4376.2%
Contains more CarbsCarbs +7052.6%
Contains more WaterWater +20.4%
Contains more OtherOther +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +11287.8%
Contains more Poly. FatPolyunsaturated fat +621.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Barbecue sauce DV% diff.
Saturated fat 16.691g 0.045g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 33mg 62%
Phosphorus 360mg 20mg 49%
Protein 23.78g 0.82g 46%
Fats 28.2g 0.63g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 11µg 34%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 9.338g 0.082g 23%
Zinc 2.6mg 0.17mg 22%
Sodium 534mg 1027mg 21%
Fructose 14.17g 18%
Vitamin B2 0.24mg 0.056mg 14%
Carbs 0.57g 40.77g 13%
Calories 352kcal 172kcal 9%
Copper 0.022mg 0.072mg 6%
Manganese 0.011mg 0.126mg 5%
Polyunsaturated fat 0.729g 0.101g 4%
Vitamin E 0.24mg 0.8mg 4%
Folate 18µg 2µg 4%
Fiber 0g 0.9g 4%
Potassium 136mg 232mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Magnesium 24mg 13mg 3%
Vitamin B3 0.06mg 0.597mg 3%
Iron 0.43mg 0.64mg 3%
Choline 15.4mg 7.1mg 2%
Vitamin B6 0.053mg 0.075mg 2%
Vitamin B1 0.014mg 0.023mg 1%
Vitamin K 2.4µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin B5 0.21mg 0.164mg 1%
Net carbs 0.57g 39.87g N/A
Sugar 0.57g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
7%
Barbecue sauce
Minerals Daily Need Coverage Score
62%
Port Salut
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 32.67g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 16.646g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.