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  6. Port Salut vs. Bean

Port Salut vs. Bean — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Bean

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Selenium, however, Bean is higher in Fiber, and Copper.
  • Port Salut covers your daily need of Saturated Fat 83% more than Bean.
  • Bean has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Beans, baked, canned, no salt added.

Infographic

Port Salut vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Bean
Bean
Contains more Calcium +1200%
Contains more Iron +48.3%
Contains more Phosphorus +246.2%
Contains more Zinc +85.7%
Contains more Selenium +222.2%
Contains more Magnesium +33.3%
Contains more Potassium +117.6%
Contains less Sodium -99.8%
Contains more Copper +836.4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Calcium +1200%
Contains more Iron +48.3%
Contains more Phosphorus +246.2%
Contains more Zinc +85.7%
Contains more Selenium +222.2%
Contains more Magnesium +33.3%
Contains more Potassium +117.6%
Contains less Sodium -99.8%
Contains more Copper +836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Bean
Bean
Contains more Vitamin A +930.2%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +971.4%
Contains more Vitamin B3 +616.7%
Contains more Vitamin B6 +145.3%
Contains more Folate +33.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin A +930.2%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +971.4%
Contains more Vitamin B3 +616.7%
Contains more Vitamin B6 +145.3%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Bean
Bean
Contains more Protein +395.4%
Contains more Fats +6950%
Contains more Other +17%
Contains more Carbs +3494.7%
Contains more Water +59.7%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +395.4%
Contains more Fats +6950%
Contains more Other +17%
Contains more Carbs +3494.7%
Contains more Water +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Bean
Bean
Contains more Monounsaturated Fat +26580%
Contains more Polyunsaturated fat +323.8%
Contains less Saturated Fat -99.4%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +26580%
Contains more Polyunsaturated fat +323.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Bean Opinion
Net carbs 0.57g 14.99g Bean
Protein 23.78g 4.8g Port Salut
Fats 28.2g 0.4g Port Salut
Carbs 0.57g 20.49g Bean
Calories 352kcal 105kcal Port Salut
Sugar 0.57g 7.78g Port Salut
Fiber 0g 5.5g Bean
Calcium 650mg 50mg Port Salut
Iron 0.43mg 0.29mg Port Salut
Magnesium 24mg 32mg Bean
Phosphorus 360mg 104mg Port Salut
Potassium 136mg 296mg Bean
Sodium 534mg 1mg Bean
Zinc 2.6mg 1.4mg Port Salut
Copper 0.022mg 0.206mg Bean
Manganese 0.011mg Port Salut
Selenium 14.5µg 4.5µg Port Salut
Vitamin A 1092IU 106IU Port Salut
Vitamin A RAE 315µg 5µg Port Salut
Vitamin E 0.24mg 0.15mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.014mg 0.15mg Bean
Vitamin B2 0.24mg 0.06mg Port Salut
Vitamin B3 0.06mg 0.43mg Bean
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.13mg Bean
Folate 18µg 24µg Bean
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0.8µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Bean
Saturated Fat 16.691g 0.103g Bean
Monounsaturated Fat 9.338g 0.035g Port Salut
Polyunsaturated fat 0.729g 0.172g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
11%
Bean
Minerals Daily Need Coverage Score
62%
Port Salut
25%
Bean

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.21g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 16.588g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.