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  6. Port Salut vs. Beans

Port Salut vs. Beans — In-Depth Nutrition Comparison

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Summary of differences between port Salut and beans

  • Port Salut has more vitamin B12, calcium, phosphorus, vitamin A, and selenium; however, beans are higher in fiber and copper.
  • Port Salut covers your daily need for saturated fat, 83% more than beans.
  • Beans have less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Beans, baked, canned, no salt added.

Infographic

Port Salut vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Beans
Beans
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +1200%
Contains more IronIron +48.3%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +246.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +117.6%
Contains more CopperCopper +836.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Port Salut Beans DV% diff.
Saturated fat 16.691g 0.103g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 50mg 60%
Fats 28.2g 0.4g 43%
Cholesterol 123mg 0mg 41%
Protein 23.78g 4.8g 38%
Phosphorus 360mg 104mg 37%
Vitamin A 315µg 5µg 34%
Monounsaturated fat 9.338g 0.035g 23%
Sodium 534mg 1mg 23%
Fiber 0g 5.5g 22%
Copper 0.022mg 0.206mg 20%
Selenium 14.5µg 4.5µg 18%
Vitamin B2 0.24mg 0.06mg 14%
Calories 352kcal 105kcal 12%
Vitamin B1 0.014mg 0.15mg 11%
Zinc 2.6mg 1.4mg 11%
Carbs 0.57g 20.49g 7%
Vitamin B6 0.053mg 0.13mg 6%
Potassium 136mg 296mg 5%
Polyunsaturated fat 0.729g 0.172g 4%
Vitamin B5 0.21mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 30.8mg 3%
Folate 18µg 24µg 2%
Iron 0.43mg 0.29mg 2%
Magnesium 24mg 32mg 2%
Vitamin B3 0.06mg 0.43mg 2%
Vitamin K 2.4µg 0.8µg 1%
Vitamin E 0.24mg 0.15mg 1%
Net carbs 0.57g 14.99g N/A
Sugar 0.57g 7.78g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +395.4%
Contains more FatsFats +6950%
Contains more OtherOther +17%
Contains more CarbsCarbs +3494.7%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +26580%
Contains more Poly. FatPolyunsaturated fat +323.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.