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  6. Port Salut vs. Bean

Port Salut vs. Bean — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Bean

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Selenium, however, Bean is higher in Fiber, and Copper.
  • Port Salut covers your daily need of Saturated Fat 83% more than Bean.
  • Bean has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Beans, baked, canned, no salt added.

Infographic

Port Salut vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Bean
Bean
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +1200%
Contains more IronIron +48.3%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +246.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +117.6%
Contains more CopperCopper +836.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Bean
Bean
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +930.2%
Contains more Vitamin E Vitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +616.7%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bean
Bean
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +395.4%
Contains more FatsFats +6950%
Contains more OtherOther +17%
Contains more CarbsCarbs +3494.7%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +26580%
Contains more Poly. FatPolyunsaturated fat +323.8%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Bean Opinion
Calories 352kcal 105kcal Port Salut
Protein 23.78g 4.8g Port Salut
Fats 28.2g 0.4g Port Salut
Vitamin C 0mg 3.1mg Bean
Net carbs 0.57g 14.99g Bean
Carbs 0.57g 20.49g Bean
Cholesterol 123mg 0mg Bean
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 32mg Bean
Calcium 650mg 50mg Port Salut
Potassium 136mg 296mg Bean
Iron 0.43mg 0.29mg Port Salut
Sugar 0.57g 7.78g Port Salut
Fiber 0g 5.5g Bean
Copper 0.022mg 0.206mg Bean
Zinc 2.6mg 1.4mg Port Salut
Phosphorus 360mg 104mg Port Salut
Sodium 534mg 1mg Bean
Vitamin A 1092IU 106IU Port Salut
Vitamin A RAE 315µg 5µg Port Salut
Vitamin E 0.24mg 0.15mg Port Salut
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg Port Salut
Selenium 14.5µg 4.5µg Port Salut
Vitamin B1 0.014mg 0.15mg Bean
Vitamin B2 0.24mg 0.06mg Port Salut
Vitamin B3 0.06mg 0.43mg Bean
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.13mg Bean
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0.8µg Port Salut
Folate 18µg 24µg Bean
Choline 15.4mg 30.8mg Bean
Saturated Fat 16.691g 0.103g Bean
Monounsaturated Fat 9.338g 0.035g Port Salut
Polyunsaturated fat 0.729g 0.172g Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
11%
Bean
Minerals Daily Need Coverage Score
62%
Port Salut
25%
Bean

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 7.21g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 533mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 16.588g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.