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  6. Port Salut vs. Beef Stroganoff

Port Salut vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between Port Salut and Beef Stroganoff

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium, however, Beef Stroganoff has more Vitamin K, and Folate.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 84% higher.
  • Beef Stroganoff has 33 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Beef Stroganoff has 20mg.
  • Beef Stroganoff is lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Port Salut vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +3150%
Contains more Magnesium +1100%
Contains more Phosphorus +620%
Contains more Zinc +136.4%
Contains more Selenium +90.8%
Contains more Iron +104.7%
Contains less Sodium -18.5%
Contains more Copper +354.5%
Equal in Potassium - 140
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +3150%
Contains more Magnesium +1100%
Contains more Phosphorus +620%
Contains more Zinc +136.4%
Contains more Selenium +90.8%
Contains more Iron +104.7%
Contains less Sodium -18.5%
Contains more Copper +354.5%
Equal in Potassium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +33.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B12 +476.9%
Contains more Vitamin E +70.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +13.2%
Contains more Folate +272.2%
Contains more Vitamin K +4183.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +33.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B12 +476.9%
Contains more Vitamin E +70.8%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +13.2%
Contains more Folate +272.2%
Contains more Vitamin K +4183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Protein +366.3%
Contains more Fats +513%
Contains more Other +42.9%
Contains more Carbs +1478.9%
Contains more Water +75.8%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +366.3%
Contains more Fats +513%
Contains more Other +42.9%
Contains more Carbs +1478.9%
Contains more Water +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +500.1%
Contains more Polyunsaturated fat +196.3%
Contains less Saturated Fat -86.1%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +500.1%
Contains more Polyunsaturated fat +196.3%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Beef Stroganoff
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Beef Stroganoff Opinion
Net carbs 0.57g 8.4g Beef Stroganoff
Protein 23.78g 5.1g Port Salut
Fats 28.2g 4.6g Port Salut
Carbs 0.57g 9g Beef Stroganoff
Calories 352kcal 98kcal Port Salut
Sugar 0.57g 1.68g Port Salut
Fiber 0g 0.6g Beef Stroganoff
Calcium 650mg 20mg Port Salut
Iron 0.43mg 0.88mg Beef Stroganoff
Magnesium 24mg 2mg Port Salut
Phosphorus 360mg 50mg Port Salut
Potassium 136mg 140mg Beef Stroganoff
Sodium 534mg 435mg Beef Stroganoff
Zinc 2.6mg 1.1mg Port Salut
Copper 0.022mg 0.1mg Beef Stroganoff
Manganese 0.011mg Port Salut
Selenium 14.5µg 7.6µg Port Salut
Vitamin A 1092IU 820IU Port Salut
Vitamin A RAE 315µg 84µg Port Salut
Vitamin E 0.24mg 0.41mg Beef Stroganoff
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.04mg Beef Stroganoff
Vitamin B2 0.24mg 0.09mg Port Salut
Vitamin B3 0.06mg 0.1mg Beef Stroganoff
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.06mg Beef Stroganoff
Folate 18µg 67µg Beef Stroganoff
Vitamin B12 1.5µg 0.26µg Port Salut
Vitamin K 2.4µg 102.8µg Beef Stroganoff
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 21mg Beef Stroganoff
Saturated Fat 16.691g 2.324g Beef Stroganoff
Monounsaturated Fat 9.338g 1.556g Port Salut
Polyunsaturated fat 0.729g 0.246g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
62%
Port Salut
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.11g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 14.367g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.