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  6. Port Salut vs. Beef Stroganoff

Port Salut vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between port Salut and beef Stroganoff

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin B2; however, beef Stroganoff has more vitamin K and folate.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Beef Stroganoff has 33 times less calcium than port Salut. Port Salut has 650mg of calcium, while beef Stroganoff has 20mg.
  • Beef Stroganoff is lower in saturated fat.
  • Beef Stroganoff has a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Port Salut vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3150%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +90.8%
Contains more IronIron +104.7%
Contains more CopperCopper +354.5%
Contains less SodiumSodium -18.5%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +476.9%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin KVitamin K +4183.3%
Contains more FolateFolate +272.2%
Contains more CholineCholine +16.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Beef Stroganoff DV% diff.
Vitamin K 2.4µg 102.8µg 84%
Saturated fat 16.691g 2.324g 65%
Calcium 650mg 20mg 63%
Vitamin B12 1.5µg 0.26µg 52%
Phosphorus 360mg 50mg 44%
Protein 23.78g 5.1g 37%
Fats 28.2g 4.6g 36%
Cholesterol 123mg 21mg 34%
Vitamin A 315µg 84µg 26%
Monounsaturated fat 9.338g 1.556g 19%
Zinc 2.6mg 1.1mg 14%
Calories 352kcal 98kcal 13%
Selenium 14.5µg 7.6µg 13%
Folate 18µg 67µg 12%
Vitamin B2 0.24mg 0.09mg 12%
Copper 0.022mg 0.1mg 9%
Iron 0.43mg 0.88mg 6%
Magnesium 24mg 2mg 5%
Sodium 534mg 435mg 4%
Vitamin B5 0.21mg 4%
Polyunsaturated fat 0.729g 0.246g 3%
Carbs 0.57g 9g 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.04mg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.24mg 0.41mg 1%
Vitamin B6 0.053mg 0.06mg 1%
Net carbs 0.57g 8.4g N/A
Potassium 136mg 140mg 0%
Sugar 0.57g 1.68g N/A
Manganese 0.011mg 0%
Vitamin B3 0.06mg 0.1mg 0%
Choline 15.4mg 18mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +366.3%
Contains more FatsFats +513%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +1478.9%
Contains more WaterWater +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +500.1%
Contains more Poly. FatPolyunsaturated fat +196.3%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.