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  6. Port Salut vs. Brussels sprouts

Port Salut vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between port Salut and Brussels sprouts

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, Brussels sprouts have more vitamin K and vitamin C.
  • Brussels sprouts' daily need coverage for vitamin K is 146% more.
  • Brussels sprouts are lower in cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Brussels sprouts, raw.

Infographic

Port Salut vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +1447.6%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +421.7%
Contains more SeleniumSelenium +806.3%
Contains more PotassiumPotassium +186%
Contains more IronIron +225.6%
Contains more CopperCopper +218.2%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +2963.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +728.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B3Vitamin B3 +1141.7%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +313.2%
Contains more Vitamin KVitamin K +7275%
Contains more FolateFolate +238.9%
Contains more CholineCholine +24%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +603.6%
Contains more FatsFats +9300%
Contains more OtherOther +46%
Contains more CarbsCarbs +1470.2%
Contains more WaterWater +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +40500%
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +20887.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Brussels sprouts
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Brussels sprouts DV% diff.
Polyunsaturated fat 0.729g 153g 1015%
Vitamin K 2.4µg 177µg 146%
Vitamin C 0mg 85mg 94%
Saturated fat 16.691g 0.062g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 42mg 61%
Fats 28.2g 0.3g 43%
Phosphorus 360mg 69mg 42%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.38g 41%
Vitamin A 315µg 38µg 31%
Selenium 14.5µg 1.6µg 23%
Monounsaturated fat 9.338g 0.023g 23%
Sodium 534mg 25mg 22%
Zinc 2.6mg 0.42mg 20%
Calories 352kcal 43kcal 15%
Fiber 0g 3.8g 15%
Manganese 0.011mg 0.337mg 14%
Vitamin B6 0.053mg 0.219mg 13%
Vitamin B2 0.24mg 0.09mg 12%
Iron 0.43mg 1.4mg 12%
Folate 18µg 61µg 11%
Vitamin B1 0.014mg 0.139mg 10%
Potassium 136mg 389mg 7%
Copper 0.022mg 0.07mg 5%
Vitamin B3 0.06mg 0.745mg 4%
Vitamin E 0.24mg 0.88mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.57g 8.95g 3%
Vitamin B5 0.21mg 0.309mg 2%
Fructose 0.93g 1%
Choline 15.4mg 19.1mg 1%
Net carbs 0.57g 5.15g N/A
Magnesium 24mg 23mg 0%
Sugar 0.57g 2.2g N/A
Tryptophan 0.343mg 0.037mg 0%
Threonine 0.876mg 0.12mg 0%
Isoleucine 1.446mg 0.132mg 0%
Leucine 2.482mg 0.152mg 0%
Lysine 1.987mg 0.154mg 0%
Methionine 0.734mg 0.032mg 0%
Phenylalanine 1.323mg 0.098mg 0%
Valine 1.707mg 0.155mg 0%
Histidine 0.686mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
73%
Brussels sprouts
Minerals Daily Need Coverage Score
62%
Port Salut
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.63g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 16.629g)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $3.1)
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.