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  6. Port Salut vs. Burrito

Port Salut vs. Burrito — In-Depth Nutrition Comparison

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The main differences between port Salut and burrito

  • Port Salut has more calcium, phosphorus, vitamin B12, vitamin A, and zinc; however, burrito has more vitamin B1, iron, and manganese.
  • Daily need coverage for saturated fat for port Salut is 68% higher.
  • Burrito has 62 times less cholesterol than port Salut. Port Salut has 123mg of cholesterol, while burrito has 2mg.

Food types used in this article are Cheese, port de salut and Fast foods, burrito, with beans.

Infographic

Port Salut vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +43.6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +121.3%
Contains more IronIron +383.7%
Contains more CopperCopper +690.9%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +3536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1971.4%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +3016.7%
Contains more Vitamin B5Vitamin B5 +338.1%
Contains more Vitamin B6Vitamin B6 +164.2%
Contains more FolateFolate +122.2%
Contains more CholineCholine +74%

All nutrients comparison - raw data values

Nutrient Port Salut Burrito DV% diff.
Saturated fat 16.691g 3.174g 61%
Calcium 650mg 52mg 60%
Phosphorus 360mg 45mg 45%
Vitamin B12 1.5µg 0.5µg 42%
Cholesterol 123mg 2mg 40%
Vitamin A 315µg 35%
Protein 23.78g 6.48g 35%
Fats 28.2g 6.22g 34%
Vitamin B1 0.014mg 0.29mg 23%
Iron 0.43mg 2.08mg 21%
Monounsaturated fat 9.338g 2.184g 18%
Manganese 0.011mg 0.4mg 17%
Copper 0.022mg 0.174mg 17%
Zinc 2.6mg 0.7mg 17%
Vitamin B5 0.21mg 0.92mg 14%
Carbs 0.57g 32.92g 11%
Vitamin B3 0.06mg 1.87mg 11%
Selenium 14.5µg 10.1µg 8%
Vitamin B6 0.053mg 0.14mg 7%
Calories 352kcal 206kcal 7%
Folate 18µg 40µg 6%
Potassium 136mg 301mg 5%
Magnesium 24mg 40mg 4%
Vitamin D 0.5µg 3%
Sodium 534mg 454mg 3%
Vitamin B2 0.24mg 0.28mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Choline 15.4mg 26.8mg 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 0.729g 0.551g 1%
Net carbs 0.57g 32.92g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.079mg 0%
Threonine 0.876mg 0.244mg 0%
Isoleucine 1.446mg 0.27mg 0%
Leucine 2.482mg 0.504mg 0%
Lysine 1.987mg 0.343mg 0%
Methionine 0.734mg 0.107mg 0%
Phenylalanine 1.323mg 0.351mg 0%
Valine 1.707mg 0.319mg 0%
Histidine 0.686mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +267%
Contains more FatsFats +353.4%
Contains more CarbsCarbs +5675.4%
Contains more WaterWater +15.6%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +327.6%
Contains more Poly. FatPolyunsaturated fat +32.3%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.