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  6. Port Salut vs. Béchamel sauce

Port Salut vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are port Salut and béchamel sauce different?

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A than béchamel sauce.
  • Daily need coverage for saturated fat for port Salut is 73% higher.
  • Port Salut contains 15 times more cholesterol than béchamel sauce. While port Salut contains 123mg of cholesterol, béchamel sauce contains only 8mg.

Cheese, port de salut and Sauce, homemade, white, thin are the varieties used in this article.

Infographic

Port Salut vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +415.9%
Contains more IronIron +104.8%
Contains more CopperCopper +69.2%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +256.4%
Contains more SeleniumSelenium +339.4%
Contains more PotassiumPotassium +19.9%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +331.5%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +335%
Contains more Vitamin B5Vitamin B5 +61.4%
~equal in Choline ~14.1mg

All nutrients comparison - raw data values

Nutrient Port Salut Béchamel sauce DV% diff.
Saturated fat 16.691g 2.152g 66%
Calcium 650mg 126mg 52%
Vitamin B12 1.5µg 0.3µg 50%
Protein 23.78g 3.77g 40%
Cholesterol 123mg 8mg 38%
Phosphorus 360mg 101mg 37%
Fats 28.2g 6.73g 33%
Vitamin A 315µg 73µg 27%
Selenium 14.5µg 3.3µg 20%
Zinc 2.6mg 0.42mg 20%
Monounsaturated fat 9.338g 2.67g 17%
Calories 352kcal 105kcal 12%
Sodium 534mg 328mg 9%
Polyunsaturated fat 0.729g 1.586g 6%
Vitamin D 21IU 49IU 4%
Vitamin B2 0.24mg 0.184mg 4%
Vitamin D 0.5µg 1.2µg 4%
Iron 0.43mg 0.21mg 3%
Vitamin B5 0.21mg 0.339mg 3%
Vitamin B1 0.014mg 0.055mg 3%
Carbs 0.57g 7.4g 2%
Vitamin K 2.4µg 0.6µg 2%
Folate 18µg 9µg 2%
Magnesium 24mg 15mg 2%
Vitamin B3 0.06mg 0.261mg 1%
Potassium 136mg 163mg 1%
Vitamin B6 0.053mg 0.041mg 1%
Vitamin C 0mg 0.8mg 1%
Copper 0.022mg 0.013mg 1%
Manganese 0.011mg 0.024mg 1%
Net carbs 0.57g 7.3g N/A
Sugar 0.57g 4.78g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.24mg 0.17mg 0%
Choline 15.4mg 14.1mg 0%
Tryptophan 0.343mg 0.046mg 0%
Threonine 0.876mg 0.147mg 0%
Isoleucine 1.446mg 0.198mg 0%
Leucine 2.482mg 0.32mg 0%
Lysine 1.987mg 0.259mg 0%
Methionine 0.734mg 0.082mg 0%
Phenylalanine 1.323mg 0.157mg 0%
Valine 1.707mg 0.219mg 0%
Histidine 0.686mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +530.8%
Contains more FatsFats +319%
Contains more OtherOther +38.9%
Contains more CarbsCarbs +1198.2%
Contains more WaterWater +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +249.7%
Contains less Sat. FatSaturated fat -87.1%
Contains more Poly. FatPolyunsaturated fat +117.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.