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Port Salut vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between Port Salut and Cabbage

  • Port Salut has more Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, and Selenium, however, Cabbage is higher in Vitamin K, and Vitamin C.
  • Port Salut covers your daily need of Saturated Fat 83% more than Cabbage.
  • Cabbage has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Cabbage, raw.

Infographic

Port Salut vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1525%
Contains more Magnesium +100%
Contains more Phosphorus +1284.6%
Contains more Zinc +1344.4%
Contains more Copper +15.8%
Contains more Selenium +4733.3%
Contains more Potassium +25%
Contains less Sodium -96.6%
Contains more Manganese +1354.5%
Equal in Iron - 0.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +1525%
Contains more Magnesium +100%
Contains more Phosphorus +1284.6%
Contains more Zinc +1344.4%
Contains more Copper +15.8%
Contains more Selenium +4733.3%
Contains more Potassium +25%
Contains less Sodium -96.6%
Contains more Manganese +1354.5%
Equal in Iron - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1014.3%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B3 +290%
Contains more Vitamin B6 +134%
Contains more Folate +138.9%
Contains more Vitamin K +3066.7%
Equal in Vitamin B5 - 0.212
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +1014.3%
Contains more Vitamin E +60%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B3 +290%
Contains more Vitamin B6 +134%
Contains more Folate +138.9%
Contains more Vitamin K +3066.7%
Equal in Vitamin B5 - 0.212

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1757.8%
Contains more Fats +28100%
Contains more Other +212.5%
Contains more Carbs +917.5%
Contains more Water +102.8%
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1757.8%
Contains more Fats +28100%
Contains more Other +212.5%
Contains more Carbs +917.5%
Contains more Water +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +54829.4%
Contains more Polyunsaturated fat +4188.2%
Contains less Saturated Fat -99.8%
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +54829.4%
Contains more Polyunsaturated fat +4188.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cabbage Opinion
Net carbs 0.57g 3.3g Cabbage
Protein 23.78g 1.28g Port Salut
Fats 28.2g 0.1g Port Salut
Carbs 0.57g 5.8g Cabbage
Calories 352kcal 25kcal Port Salut
Fructose 1.45g Cabbage
Sugar 0.57g 3.2g Port Salut
Fiber 0g 2.5g Cabbage
Calcium 650mg 40mg Port Salut
Iron 0.43mg 0.47mg Cabbage
Magnesium 24mg 12mg Port Salut
Phosphorus 360mg 26mg Port Salut
Potassium 136mg 170mg Cabbage
Sodium 534mg 18mg Cabbage
Zinc 2.6mg 0.18mg Port Salut
Copper 0.022mg 0.019mg Port Salut
Manganese 0.011mg 0.16mg Cabbage
Selenium 14.5µg 0.3µg Port Salut
Vitamin A 1092IU 98IU Port Salut
Vitamin A RAE 315µg 5µg Port Salut
Vitamin E 0.24mg 0.15mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.014mg 0.061mg Cabbage
Vitamin B2 0.24mg 0.04mg Port Salut
Vitamin B3 0.06mg 0.234mg Cabbage
Vitamin B5 0.21mg 0.212mg Cabbage
Vitamin B6 0.053mg 0.124mg Cabbage
Folate 18µg 43µg Cabbage
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 76µg Cabbage
Tryptophan 0.343mg 0.011mg Port Salut
Threonine 0.876mg 0.035mg Port Salut
Isoleucine 1.446mg 0.03mg Port Salut
Leucine 2.482mg 0.041mg Port Salut
Lysine 1.987mg 0.044mg Port Salut
Methionine 0.734mg 0.012mg Port Salut
Phenylalanine 1.323mg 0.032mg Port Salut
Valine 1.707mg 0.042mg Port Salut
Histidine 0.686mg 0.022mg Port Salut
Cholesterol 123mg 0mg Cabbage
Saturated Fat 16.691g 0.034g Cabbage
Monounsaturated Fat 9.338g 0.017g Port Salut
Polyunsaturated fat 0.729g 0.017g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
35%
Cabbage
Minerals Daily Need Coverage Score
62%
Port Salut
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 516mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 16.657g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.