Port Salut vs. Camembert — In-Depth Nutrition Comparison
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Differences between port Salut and camembert
- Port Salut has more calcium, vitamin B12, and vitamin A, while camembert has more vitamin B5, vitamin B2, vitamin B6, and folate.
- Port Salut's daily need coverage for calcium is 26% higher.
- Camembert contains 2 times less cholesterol than port Salut. Port Salut contains 123mg of cholesterol, while camembert contains 72mg.
The food types used in this comparison are Cheese, port de salut and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +67.5% |
| Contains more IronIron | +30.3% |
| Contains less SodiumSodium | -36.6% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more ManganeseManganese | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.7% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B5Vitamin B5 | +549.5% |
| Contains more Vitamin B6Vitamin B6 | +328.3% |
| Contains more FolateFolate | +244.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +16.2% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +84% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains more Mono. FatMonounsaturated fat | +33% |
~equal in
Saturated fat
~15.259g
~equal in
Polyunsaturated fat
~0.724g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 650mg | 388mg | 26% |
| Vitamin B5 | 0.21mg | 1.364mg | 23% |
| Vitamin B2 | 0.24mg | 0.488mg | 19% |
| Cholesterol | 123mg | 72mg | 17% |
| Sodium | 534mg | 842mg | 13% |
| Vitamin B6 | 0.053mg | 0.227mg | 13% |
| Folate | 18µg | 62µg | 11% |
| Vitamin B12 | 1.5µg | 1.3µg | 8% |
| Protein | 23.78g | 19.8g | 8% |
| Vitamin A | 315µg | 241µg | 8% |
| Saturated fat | 16.691g | 15.259g | 7% |
| Fats | 28.2g | 24.26g | 6% |
| Monounsaturated fat | 9.338g | 7.023g | 6% |
| Vitamin B3 | 0.06mg | 0.63mg | 4% |
| Calories | 352kcal | 300kcal | 3% |
| Phosphorus | 360mg | 347mg | 2% |
| Zinc | 2.6mg | 2.38mg | 2% |
| Potassium | 136mg | 187mg | 2% |
| Vitamin B1 | 0.014mg | 0.028mg | 1% |
| Manganese | 0.011mg | 0.038mg | 1% |
| Iron | 0.43mg | 0.33mg | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 0.57g | 0.46g | N/A |
| Carbs | 0.57g | 0.46g | 0% |
| Vitamin D | 21IU | 18IU | 0% |
| Sugar | 0.57g | 0.46g | N/A |
| Copper | 0.022mg | 0.021mg | 0% |
| Vitamin E | 0.24mg | 0.21mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin K | 2.4µg | 2µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Polyunsaturated fat | 0.729g | 0.724g | 0% |
| Tryptophan | 0.343mg | 0.307mg | 0% |
| Threonine | 0.876mg | 0.717mg | 0% |
| Isoleucine | 1.446mg | 0.968mg | 0% |
| Leucine | 2.482mg | 1.84mg | 0% |
| Lysine | 1.987mg | 1.766mg | 0% |
| Methionine | 0.734mg | 0.565mg | 0% |
| Phenylalanine | 1.323mg | 1.105mg | 0% |
| Valine | 1.707mg | 1.279mg | 0% |
| Histidine | 0.686mg | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated fat?
Camembert is lower in Saturated fat (difference - 1.432g)
Which food is cheaper?
Camembert is cheaper (difference - $1.1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.