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  6. Port Salut vs. Camembert

Port Salut vs. Camembert — In-Depth Nutrition Comparison

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Differences between port Salut and camembert

  • Port Salut has more calcium, vitamin B12, and vitamin A, while camembert has more vitamin B5, vitamin B2, vitamin B6, and folate.
  • Port Salut's daily need coverage for calcium is 26% higher.
  • Camembert contains 2 times less cholesterol than port Salut. Port Salut contains 123mg of cholesterol, while camembert contains 72mg.

The food types used in this comparison are Cheese, port de salut and Cheese, camembert.

Infographic

Port Salut vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +67.5%
Contains more IronIron +30.3%
Contains less SodiumSodium -36.6%
Contains more PotassiumPotassium +37.5%
Contains more ManganeseManganese +245.5%
~equal in Copper ~0.021mg
~equal in Zinc ~2.38mg
~equal in Phosphorus ~347mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +30.7%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B3Vitamin B3 +950%
Contains more Vitamin B5Vitamin B5 +549.5%
Contains more Vitamin B6Vitamin B6 +328.3%
Contains more FolateFolate +244.4%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Port Salut Camembert DV% diff.
Calcium 650mg 388mg 26%
Vitamin B5 0.21mg 1.364mg 23%
Vitamin B2 0.24mg 0.488mg 19%
Cholesterol 123mg 72mg 17%
Sodium 534mg 842mg 13%
Vitamin B6 0.053mg 0.227mg 13%
Folate 18µg 62µg 11%
Vitamin B12 1.5µg 1.3µg 8%
Protein 23.78g 19.8g 8%
Vitamin A 315µg 241µg 8%
Saturated fat 16.691g 15.259g 7%
Fats 28.2g 24.26g 6%
Monounsaturated fat 9.338g 7.023g 6%
Vitamin B3 0.06mg 0.63mg 4%
Calories 352kcal 300kcal 3%
Phosphorus 360mg 347mg 2%
Zinc 2.6mg 2.38mg 2%
Potassium 136mg 187mg 2%
Vitamin B1 0.014mg 0.028mg 1%
Manganese 0.011mg 0.038mg 1%
Iron 0.43mg 0.33mg 1%
Vitamin D 0.5µg 0.4µg 1%
Magnesium 24mg 20mg 1%
Net carbs 0.57g 0.46g N/A
Carbs 0.57g 0.46g 0%
Vitamin D 21IU 18IU 0%
Sugar 0.57g 0.46g N/A
Copper 0.022mg 0.021mg 0%
Vitamin E 0.24mg 0.21mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin K 2.4µg 2µg 0%
Choline 15.4mg 15.4mg 0%
Polyunsaturated fat 0.729g 0.724g 0%
Tryptophan 0.343mg 0.307mg 0%
Threonine 0.876mg 0.717mg 0%
Isoleucine 1.446mg 0.968mg 0%
Leucine 2.482mg 1.84mg 0%
Lysine 1.987mg 1.766mg 0%
Methionine 0.734mg 0.565mg 0%
Phenylalanine 1.323mg 1.105mg 0%
Valine 1.707mg 1.279mg 0%
Histidine 0.686mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +20.1%
Contains more FatsFats +16.2%
Contains more CarbsCarbs +23.9%
Contains more WaterWater +14%
Contains more OtherOther +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +33%
~equal in Saturated fat ~15.259g
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.