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Port Salut vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between port Salut and gumdrop

  • The amount of calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 in port Salut is higher than in gumdrop.
  • Port Salut covers your daily saturated fat needs 83% more than gumdrop.
  • Gumdrop contains less saturated fat.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Cheese, port de salut and Candies, gumdrops, starch jelly pieces.

Infographic

Port Salut vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +21566.7%
Contains more PotassiumPotassium +2620%
Contains more CopperCopper +83.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +35900%
Contains more SeleniumSelenium +1712.5%
Contains less SodiumSodium -91.8%
~equal in Iron ~0.4mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +1650%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4445%
Contains more OtherOther +1900%
Contains more CarbsCarbs +17250.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Gumdrop DV% diff.
Saturated fat 16.691g 0g 76%
Calcium 650mg 3mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 1mg 51%
Protein 23.78g 0g 48%
Fats 28.2g 0g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Carbs 0.57g 98.9g 33%
Selenium 14.5µg 0.8µg 25%
Zinc 2.6mg 0mg 24%
Monounsaturated fat 9.338g 0g 23%
Sodium 534mg 44mg 21%
Vitamin B2 0.24mg 0.013mg 17%
Folate 18µg 0µg 5%
Magnesium 24mg 1mg 5%
Polyunsaturated fat 0.729g 0g 5%
Vitamin B5 0.21mg 0.012mg 4%
Potassium 136mg 5mg 4%
Vitamin B6 0.053mg 0.005mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 0mg 3%
Vitamin K 2.4µg 0µg 2%
Calories 352kcal 396kcal 2%
Vitamin E 0.24mg 0mg 2%
Vitamin B1 0.014mg 0.006mg 1%
Copper 0.022mg 0.012mg 1%
Net carbs 0.57g 98.8g N/A
Iron 0.43mg 0.4mg 0%
Sugar 0.57g 58.97g N/A
Fiber 0g 0.1g 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B3 0.06mg 0.01mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
1%
Gumdrop
Minerals Daily Need Coverage Score
62%
Port Salut
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 58.4g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 16.691g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.