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  6. Port Salut vs. Carrot

Port Salut vs. Carrot — In-Depth Nutrition Comparison

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How are port Salut and carrots different?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2, while carrots are higher in vitamin A.
  • Carrots cover your daily need for vitamin A, 312% more than port Salut.
  • Carrots are lower in cholesterol.
  • Carrots have a higher glycemic index (39) than port Salut (27).

Cheese, port de salut and Carrots, raw types were used in this article.

Infographic

Port Salut vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1869.7%
Contains more IronIron +43.3%
Contains more ZincZinc +983.3%
Contains more PhosphorusPhosphorus +928.6%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +135.3%
Contains more CopperCopper +104.5%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Carrot
Carrot
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +165.1%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B3Vitamin B3 +1538.3%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +160.4%
Contains more Vitamin KVitamin K +450%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Port Salut Carrot DV% diff.
Saturated fat 16.691g 0.037g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 33mg 62%
Vitamin A 315µg 835µg 58%
Protein 23.78g 0.93g 46%
Phosphorus 360mg 35mg 46%
Fats 28.2g 0.24g 43%
Cholesterol 123mg 0mg 41%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 9.338g 0.014g 23%
Zinc 2.6mg 0.24mg 21%
Sodium 534mg 69mg 20%
Calories 352kcal 41kcal 16%
Vitamin B2 0.24mg 0.058mg 14%
Fiber 0g 2.8g 11%
Vitamin K 2.4µg 13.2µg 9%
Vitamin C 0mg 5.9mg 7%
Vitamin B6 0.053mg 0.138mg 7%
Vitamin B3 0.06mg 0.983mg 6%
Manganese 0.011mg 0.143mg 6%
Potassium 136mg 320mg 5%
Vitamin B1 0.014mg 0.066mg 4%
Polyunsaturated fat 0.729g 0.117g 4%
Copper 0.022mg 0.045mg 3%
Carbs 0.57g 9.58g 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0.66mg 3%
Magnesium 24mg 12mg 3%
Iron 0.43mg 0.3mg 2%
Starch 1.43g 1%
Fructose 0.55g 1%
Choline 15.4mg 8.8mg 1%
Vitamin B5 0.21mg 0.273mg 1%
Net carbs 0.57g 6.78g N/A
Sugar 0.57g 4.74g N/A
Folate 18µg 19µg 0%
Tryptophan 0.343mg 0.012mg 0%
Threonine 0.876mg 0.191mg 0%
Isoleucine 1.446mg 0.077mg 0%
Leucine 2.482mg 0.102mg 0%
Lysine 1.987mg 0.101mg 0%
Methionine 0.734mg 0.02mg 0%
Phenylalanine 1.323mg 0.061mg 0%
Valine 1.707mg 0.069mg 0%
Histidine 0.686mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2457%
Contains more FatsFats +11650%
Contains more OtherOther +108.3%
Contains more CarbsCarbs +1580.7%
Contains more WaterWater +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +66600%
Contains more Poly. FatPolyunsaturated fat +523.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.