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  6. Port Salut vs. Cauliflower

Port Salut vs. Cauliflower — In-Depth Nutrition Comparison

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How are port Salut and cauliflower different?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, selenium, vitamin A, and zinc; however, cauliflower is richer in vitamin C.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Cauliflower has less cholesterol.

Cheese, port de salut and Cauliflower, raw are the varieties used in this article.

Infographic

Port Salut vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +2854.5%
Contains more ZincZinc +863%
Contains more PhosphorusPhosphorus +718.2%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +119.9%
Contains more CopperCopper +77.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1309.1%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +745%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +247.2%
Contains more Vitamin KVitamin K +545.8%
Contains more FolateFolate +216.7%
Contains more CholineCholine +187.7%

All nutrients comparison - raw data values

Nutrient Port Salut Cauliflower DV% diff.
Saturated fat 16.691g 0.13g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 22mg 63%
Vitamin C 0mg 48.2mg 54%
Phosphorus 360mg 44mg 45%
Protein 23.78g 1.92g 44%
Fats 28.2g 0.28g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.034g 23%
Sodium 534mg 30mg 22%
Zinc 2.6mg 0.27mg 21%
Calories 352kcal 25kcal 16%
Vitamin B2 0.24mg 0.06mg 14%
Vitamin K 2.4µg 15.5µg 11%
Folate 18µg 57µg 10%
Vitamin B6 0.053mg 0.184mg 10%
Vitamin B5 0.21mg 0.667mg 9%
Fiber 0g 2g 8%
Manganese 0.011mg 0.155mg 6%
Potassium 136mg 299mg 5%
Choline 15.4mg 44.3mg 5%
Polyunsaturated fat 0.729g 0.031g 5%
Vitamin B1 0.014mg 0.05mg 3%
Vitamin B3 0.06mg 0.507mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Copper 0.022mg 0.039mg 2%
Magnesium 24mg 15mg 2%
Fructose 0.97g 1%
Vitamin E 0.24mg 0.08mg 1%
Carbs 0.57g 4.97g 1%
Net carbs 0.57g 2.97g N/A
Iron 0.43mg 0.42mg 0%
Sugar 0.57g 1.91g N/A
Tryptophan 0.343mg 0.02mg 0%
Threonine 0.876mg 0.076mg 0%
Isoleucine 1.446mg 0.071mg 0%
Leucine 2.482mg 0.106mg 0%
Lysine 1.987mg 0.217mg 0%
Methionine 0.734mg 0.02mg 0%
Phenylalanine 1.323mg 0.065mg 0%
Valine 1.707mg 0.125mg 0%
Histidine 0.686mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1138.5%
Contains more FatsFats +9971.4%
Contains more OtherOther +163.2%
Contains more CarbsCarbs +771.9%
Contains more WaterWater +102.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +27364.7%
Contains more Poly. FatPolyunsaturated fat +2251.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.