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  6. Port Salut vs. Brunost

Port Salut vs. Brunost — In-Depth Nutrition Comparison

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A recap on the differences between port Salut and brunost

  • Port Salut has more calcium and zinc; however, brunost is higher in vitamin B2, vitamin B5, vitamin B12, potassium, vitamin B1, vitamin B6, and phosphorus.
  • Brunost covers your daily vitamin B2 needs 88% more than port Salut.
  • Brunost contains 2 times less zinc than port Salut. Port Salut contains 2.6mg of zinc, while brunost contains 1.14mg.
  • Port Salut has less saturated fat.

Food varieties used in this article are Cheese, port de salut and Cheese, gjetost.

Infographic

Port Salut vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CalciumCalcium +62.5%
Contains more ZincZinc +128.1%
Contains less SodiumSodium -11%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +936%
Contains more IronIron +20.9%
Contains more CopperCopper +263.6%
Contains more PhosphorusPhosphorus +23.3%
Contains more ManganeseManganese +263.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +475.8%
Contains more Vitamin B3Vitamin B3 +1255%
Contains more Vitamin B5Vitamin B5 +1495.7%
Contains more Vitamin B6Vitamin B6 +411.3%
Contains more Vitamin B12Vitamin B12 +61.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~334µg

All nutrients comparison - raw data values

Nutrient Port Salut Brunost DV% diff.
Vitamin B2 0.24mg 1.382mg 88%
Vitamin B5 0.21mg 3.351mg 63%
Vitamin B12 1.5µg 2.42µg 38%
Potassium 136mg 1409mg 37%
Protein 23.78g 9.65g 28%
Vitamin B1 0.014mg 0.315mg 25%
Calcium 650mg 400mg 25%
Vitamin B6 0.053mg 0.271mg 17%
Carbs 0.57g 42.65g 14%
Zinc 2.6mg 1.14mg 13%
Phosphorus 360mg 444mg 12%
Saturated fat 16.691g 19.16g 11%
Magnesium 24mg 70mg 11%
Cholesterol 123mg 94mg 10%
Calories 352kcal 466kcal 6%
Copper 0.022mg 0.08mg 6%
Vitamin B3 0.06mg 0.813mg 5%
Monounsaturated fat 9.338g 7.879g 4%
Sodium 534mg 600mg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Folate 18µg 5µg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin A 315µg 334µg 2%
Fats 28.2g 29.51g 2%
Polyunsaturated fat 0.729g 0.938g 1%
Iron 0.43mg 0.52mg 1%
Manganese 0.011mg 0.04mg 1%
Net carbs 0.57g 42.65g N/A
Sugar 0.57g N/A
Selenium 14.5µg 14.5µg 0%
Tryptophan 0.343mg 0.135mg 0%
Threonine 0.876mg 0.393mg 0%
Isoleucine 1.446mg 0.519mg 0%
Leucine 2.482mg 0.992mg 0%
Lysine 1.987mg 0.814mg 0%
Methionine 0.734mg 0.318mg 0%
Phenylalanine 1.323mg 0.54mg 0%
Valine 1.707mg 0.765mg 0%
Histidine 0.686mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +146.4%
Contains more WaterWater +238.2%
Contains more CarbsCarbs +7382.5%
Contains more OtherOther +137.5%
~equal in Fats ~29.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.