Port Salut vs. Brunost — In-Depth Nutrition Comparison
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A recap on differences between port Salut and brunost
- Port Salut has more calcium and zinc; however, brunost is higher in vitamin B2, vitamin B5, vitamin B12, potassium, vitamin B1, vitamin B6, and phosphorus.
- Brunost covers your daily vitamin B2 needs 88% more than port Salut.
- Brunost contains 2 times less zinc than port Salut. Port Salut contains 2.6mg of zinc, while brunost contains 1.14mg.
- Port Salut has less saturated fat.
Food varieties used in this article are Cheese, port de salut and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +128.1% |
| Contains less SodiumSodium | -11% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +936% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +263.6% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +475.8% |
| Contains more Vitamin B3Vitamin B3 | +1255% |
| Contains more Vitamin B5Vitamin B5 | +1495.7% |
| Contains more Vitamin B6Vitamin B6 | +411.3% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +146.4% |
| Contains more WaterWater | +238.2% |
| Contains more CarbsCarbs | +7382.5% |
| Contains more OtherOther | +137.5% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.24mg | 1.382mg | 88% |
| Vitamin B5 | 0.21mg | 3.351mg | 63% |
| Vitamin B12 | 1.5µg | 2.42µg | 38% |
| Potassium | 136mg | 1409mg | 37% |
| Protein | 23.78g | 9.65g | 28% |
| Vitamin B1 | 0.014mg | 0.315mg | 25% |
| Calcium | 650mg | 400mg | 25% |
| Vitamin B6 | 0.053mg | 0.271mg | 17% |
| Carbs | 0.57g | 42.65g | 14% |
| Zinc | 2.6mg | 1.14mg | 13% |
| Phosphorus | 360mg | 444mg | 12% |
| Saturated fat | 16.691g | 19.16g | 11% |
| Magnesium | 24mg | 70mg | 11% |
| Cholesterol | 123mg | 94mg | 10% |
| Calories | 352kcal | 466kcal | 6% |
| Copper | 0.022mg | 0.08mg | 6% |
| Vitamin B3 | 0.06mg | 0.813mg | 5% |
| Monounsaturated fat | 9.338g | 7.879g | 4% |
| Sodium | 534mg | 600mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Folate | 18µg | 5µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 315µg | 334µg | 2% |
| Fats | 28.2g | 29.51g | 2% |
| Polyunsaturated fat | 0.729g | 0.938g | 1% |
| Iron | 0.43mg | 0.52mg | 1% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Net carbs | 0.57g | 42.65g | N/A |
| Sugar | 0.57g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.343mg | 0.135mg | 0% |
| Threonine | 0.876mg | 0.393mg | 0% |
| Isoleucine | 1.446mg | 0.519mg | 0% |
| Leucine | 2.482mg | 0.992mg | 0% |
| Lysine | 1.987mg | 0.814mg | 0% |
| Methionine | 0.734mg | 0.318mg | 0% |
| Phenylalanine | 1.323mg | 0.54mg | 0% |
| Valine | 1.707mg | 0.765mg | 0% |
| Histidine | 0.686mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
84%
Minerals Daily Need Coverage Score
62%
72%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 2.469g)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.57g)
Which food is cheaper?
Brunost is cheaper (difference - $0.5)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.