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  6. Port Salut vs. Mozzarella

Port Salut vs. Mozzarella — In-Depth Nutrition Comparison

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Differences between port Salut and mozzarella

  • Port Salut has more vitamin B12 and vitamin A, while mozzarella has more phosphorus, calcium, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 29% higher.
  • Mozzarella contains 33 times less sodium than port Salut. Port Salut contains 534mg of sodium, while mozzarella contains 16mg.

The food types used in this comparison are Cheese, port de salut and Cheese, mozzarella, low sodium.

Infographic

Port Salut vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +72%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +12.5%
Contains more CopperCopper +22.7%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -97%
~equal in Magnesium ~26mg
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +129.9%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +63%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more CholineCholine +19.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Mozzarella DV% diff.
Saturated fat 16.691g 10.867g 26%
Vitamin B12 1.5µg 0.92µg 24%
Sodium 534mg 16mg 23%
Cholesterol 123mg 54mg 23%
Phosphorus 360mg 524mg 23%
Vitamin A 315µg 137µg 20%
Fats 28.2g 17.1g 17%
Monounsaturated fat 9.338g 4.844g 11%
Vitamin B2 0.24mg 0.34mg 8%
Calcium 650mg 731mg 8%
Protein 23.78g 27.5g 7%
Zinc 2.6mg 3.13mg 5%
Calories 352kcal 280kcal 4%
Vitamin B5 0.21mg 4%
Vitamin B6 0.053mg 0.08mg 2%
Iron 0.43mg 0.25mg 2%
Folate 18µg 9µg 2%
Selenium 14.5µg 15.7µg 2%
Vitamin K 2.4µg 1.8µg 1%
Choline 15.4mg 18.4mg 1%
Polyunsaturated fat 0.729g 0.509g 1%
Vitamin B1 0.014mg 0.02mg 1%
Carbs 0.57g 3.1g 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin E 0.24mg 0.15mg 1%
Copper 0.022mg 0.027mg 1%
Potassium 136mg 95mg 1%
Vitamin D 21IU 13IU 1%
Net carbs 0.57g 3.1g N/A
Magnesium 24mg 26mg 0%
Sugar 0.57g 1.23g N/A
Manganese 0.011mg 0%
Vitamin B3 0.06mg 0.12mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +64.9%
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +443.9%
Contains more OtherOther +20%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +92.8%
Contains more Poly. FatPolyunsaturated fat +43.2%
Contains less Sat. FatSaturated fat -34.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.