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  6. Port Salut vs. Cheese sandwich

Port Salut vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between port Salut and cheese sandwich?

  • Port Salut is higher in vitamin B12, calcium, and vitamin A, yet cheese sandwich is higher in manganese, vitamin B1, iron, vitamin B3, and selenium.
  • Port Salut's daily need coverage for saturated fat is 63% more.
  • Port Salut has 18 times more cholesterol than cheese sandwich. While port Salut has 123mg of cholesterol, cheese sandwich has only 7mg.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Port Salut vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CalciumCalcium +218.6%
Contains more ZincZinc +198.9%
Contains less SodiumSodium -36.4%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +125%
Contains more IronIron +509.3%
Contains more CopperCopper +627.3%
Contains more ManganeseManganese +9745.5%
Contains more SeleniumSelenium +67.6%
~equal in Phosphorus ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2457.1%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +5208.3%
Contains more Vitamin B5Vitamin B5 +196.2%
Contains more Vitamin B6Vitamin B6 +392.5%
Contains more FolateFolate +255.6%

All nutrients comparison - raw data values

Nutrient Port Salut Cheese sandwich DV% diff.
Vitamin B12 1.5µg 0.12µg 58%
Saturated fat 16.691g 4.129g 57%
Polyunsaturated fat 0.729g 9.166g 56%
Manganese 0.011mg 1.083mg 47%
Calcium 650mg 204mg 45%
Cholesterol 123mg 7mg 39%
Vitamin A 315µg 21µg 33%
Vitamin B1 0.014mg 0.358mg 29%
Protein 23.78g 9.8g 28%
Iron 0.43mg 2.62mg 27%
Vitamin B3 0.06mg 3.185mg 20%
Carbs 0.57g 58.2g 19%
Selenium 14.5µg 24.3µg 18%
Zinc 2.6mg 0.87mg 16%
Vitamin B6 0.053mg 0.261mg 16%
Copper 0.022mg 0.16mg 15%
Vitamin B2 0.24mg 0.427mg 14%
Sodium 534mg 839mg 13%
Fiber 0g 3.1g 12%
Folate 18µg 64µg 12%
Vitamin B5 0.21mg 0.622mg 8%
Calories 352kcal 497kcal 7%
Magnesium 24mg 54mg 7%
Fats 28.2g 25g 5%
Potassium 136mg 306mg 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Monounsaturated fat 9.338g 10.351g 3%
Phosphorus 360mg 382mg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 55.1g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.13mg 0%
Threonine 0.876mg 0.298mg 0%
Isoleucine 1.446mg 0.383mg 0%
Leucine 2.482mg 0.698mg 0%
Lysine 1.987mg 0.344mg 0%
Methionine 0.734mg 0.167mg 0%
Phenylalanine 1.323mg 0.472mg 0%
Valine 1.707mg 0.438mg 0%
Histidine 0.686mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +142.7%
Contains more FatsFats +12.8%
Contains more WaterWater +1320.3%
Contains more CarbsCarbs +10110.5%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +10.8%
Contains more Poly. FatPolyunsaturated fat +1157.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.