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  6. Port Salut vs. Cheesecake

Port Salut vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between Port Salut and Cheesecake

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin A RAE, and Selenium, while Cheesecake has more Vitamin B5, and Manganese.
  • Port Salut's daily need coverage for Calcium is 60% higher.
  • Cheesecake contains 9 times less Vitamin B12 than Port Salut. Port Salut contains 1.5µg of Vitamin B12, while Cheesecake contains 0.17µg.
  • The amount of Cholesterol in Cheesecake is lower.

The food types used in this comparison are Cheese, port de salut and Cheesecake commercially prepared.

Infographic

Port Salut vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
3
Cheesecake
Cheesecake
Contains more Calcium +1174.5%
Contains more Magnesium +118.2%
Contains more Phosphorus +287.1%
Contains more Potassium +51.1%
Contains more Zinc +409.8%
Contains more Selenium +178.8%
Contains more Iron +46.5%
Contains less Sodium -18%
Contains more Manganese +1172.7%
Equal in Copper - 0.02
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +1174.5%
Contains more Magnesium +118.2%
Contains more Phosphorus +287.1%
Contains more Potassium +51.1%
Contains more Zinc +409.8%
Contains more Selenium +178.8%
Contains more Iron +46.5%
Contains less Sodium -18%
Contains more Manganese +1172.7%
Equal in Copper - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Cheesecake
Cheesecake
Contains more Vitamin A +99.6%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B12 +782.4%
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +171.9%
Contains more Vitamin K +83.3%
Equal in Vitamin D - 0.5
Equal in Vitamin B6 - 0.052
Equal in Folate - 18
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin A +99.6%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B12 +782.4%
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +171.9%
Contains more Vitamin K +83.3%
Equal in Vitamin D - 0.5
Equal in Vitamin B6 - 0.052
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Cheesecake
Cheesecake
Contains more Protein +332.4%
Contains more Fats +25.3%
Contains more Other +122.2%
Contains more Carbs +4373.7%
Equal in Water - 45.6
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +332.4%
Contains more Fats +25.3%
Contains more Other +122.2%
Contains more Carbs +4373.7%
Equal in Water - 45.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +119.8%
Equal in Monounsaturated Fat - 8.634
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +119.8%
Equal in Monounsaturated Fat - 8.634

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cheesecake
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cheesecake Opinion
Net carbs 0.57g 25.1g Cheesecake
Protein 23.78g 5.5g Port Salut
Fats 28.2g 22.5g Port Salut
Carbs 0.57g 25.5g Cheesecake
Calories 352kcal 321kcal Port Salut
Sugar 0.57g 21.8g Port Salut
Fiber 0g 0.4g Cheesecake
Calcium 650mg 51mg Port Salut
Iron 0.43mg 0.63mg Cheesecake
Magnesium 24mg 11mg Port Salut
Phosphorus 360mg 93mg Port Salut
Potassium 136mg 90mg Port Salut
Sodium 534mg 438mg Cheesecake
Zinc 2.6mg 0.51mg Port Salut
Copper 0.022mg 0.02mg Port Salut
Manganese 0.011mg 0.14mg Cheesecake
Selenium 14.5µg 5.2µg Port Salut
Vitamin A 1092IU 547IU Port Salut
Vitamin A RAE 315µg 159µg Port Salut
Vitamin E 0.24mg 0.56mg Cheesecake
Vitamin D 21IU 18IU Port Salut
Vitamin D 0.5µg 0.5µg
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.014mg 0.028mg Cheesecake
Vitamin B2 0.24mg 0.193mg Port Salut
Vitamin B3 0.06mg 0.195mg Cheesecake
Vitamin B5 0.21mg 0.571mg Cheesecake
Vitamin B6 0.053mg 0.052mg Port Salut
Folate 18µg 18µg
Vitamin B12 1.5µg 0.17µg Port Salut
Vitamin K 2.4µg 4.4µg Cheesecake
Tryptophan 0.343mg 0.064mg Port Salut
Threonine 0.876mg 0.222mg Port Salut
Isoleucine 1.446mg 0.281mg Port Salut
Leucine 2.482mg 0.464mg Port Salut
Lysine 1.987mg 0.372mg Port Salut
Methionine 0.734mg 0.136mg Port Salut
Phenylalanine 1.323mg 0.258mg Port Salut
Valine 1.707mg 0.314mg Port Salut
Histidine 0.686mg 0.133mg Port Salut
Cholesterol 123mg 55mg Cheesecake
Saturated Fat 16.691g 9.921g Cheesecake
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 9.338g 8.634g Port Salut
Polyunsaturated fat 0.729g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
17%
Cheesecake
Minerals Daily Need Coverage Score
62%
Port Salut
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 21.23g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Cheesecake
Cheesecake is lower in Saturated Fat (difference - 6.77g)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.