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  6. Port Salut vs. Cheesecake

Port Salut vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between port Salut and cheesecake

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin A, while cheesecake has more vitamin B5 and manganese.
  • Port Salut's daily need coverage for calcium is 60% higher.
  • Cheesecake contains 9 times less vitamin B12 than port Salut. Port Salut contains 1.5µg of vitamin B12, while cheesecake contains 0.17µg.
  • The amount of cholesterol in cheesecake is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Cheese, port de salut and Cheesecake commercially prepared.

Infographic

Port Salut vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +1174.5%
Contains more PotassiumPotassium +51.1%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +287.1%
Contains more SeleniumSelenium +178.8%
Contains more IronIron +46.5%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +1172.7%
~equal in Copper ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +98.1%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B12Vitamin B12 +782.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +171.9%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +198.1%
~equal in Vitamin D ~0.5µg
~equal in Vitamin B6 ~0.052mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Port Salut Cheesecake DV% diff.
Calcium 650mg 51mg 60%
Vitamin B12 1.5µg 0.17µg 55%
Phosphorus 360mg 93mg 38%
Protein 23.78g 5.5g 37%
Saturated fat 16.691g 9.921g 31%
Cholesterol 123mg 55mg 23%
Zinc 2.6mg 0.51mg 19%
Vitamin A 315µg 159µg 17%
Selenium 14.5µg 5.2µg 17%
Fats 28.2g 22.5g 9%
Carbs 0.57g 25.5g 8%
Vitamin B5 0.21mg 0.571mg 7%
Manganese 0.011mg 0.14mg 6%
Polyunsaturated fat 0.729g 1.602g 6%
Choline 15.4mg 45.9mg 6%
Sodium 534mg 438mg 4%
Vitamin B2 0.24mg 0.193mg 4%
Magnesium 24mg 11mg 3%
Iron 0.43mg 0.63mg 3%
Vitamin K 2.4µg 4.4µg 2%
Monounsaturated fat 9.338g 8.634g 2%
Calories 352kcal 321kcal 2%
Fiber 0g 0.4g 2%
Vitamin E 0.24mg 0.56mg 2%
Vitamin B3 0.06mg 0.195mg 1%
Vitamin B1 0.014mg 0.028mg 1%
Potassium 136mg 90mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.57g 25.1g N/A
Vitamin D 21IU 18IU 0%
Sugar 0.57g 21.8g N/A
Copper 0.022mg 0.02mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin B6 0.053mg 0.052mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.343mg 0.064mg 0%
Threonine 0.876mg 0.222mg 0%
Isoleucine 1.446mg 0.281mg 0%
Leucine 2.482mg 0.464mg 0%
Lysine 1.987mg 0.372mg 0%
Methionine 0.734mg 0.136mg 0%
Phenylalanine 1.323mg 0.258mg 0%
Valine 1.707mg 0.314mg 0%
Histidine 0.686mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +332.4%
Contains more FatsFats +25.3%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +4373.7%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +119.8%
~equal in Monounsaturated fat ~8.634g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.