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  6. Port Salut vs. Cheshire cheese

Port Salut vs. Cheshire cheese — In-Depth Nutrition Comparison

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The main differences between port Salut and cheshire cheese

  • Port Salut has more vitamin B12 and vitamin A; however, cheshire cheese has more phosphorus.
  • Daily need coverage for vitamin B12 for port Salut is 28% higher.
  • Cheshire cheese is lower in cholesterol.

Food types used in this article are Cheese, port de salut and Cheese, cheshire.

Infographic

Port Salut vs Cheshire cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +104.8%
Contains less SodiumSodium -23.7%
Contains more CopperCopper +90.9%
Contains more PhosphorusPhosphorus +28.9%
~equal in Calcium ~643mg
~equal in Zinc ~2.79mg
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +35.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +80.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +39.6%
~equal in Vitamin C ~0mg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Port Salut Cheshire cheese DV% diff.
Vitamin B12 1.5µg 0.83µg 28%
Phosphorus 360mg 464mg 15%
Saturated fat 16.691g 19.475g 13%
Vitamin A 315µg 233µg 9%
Cholesterol 123mg 103mg 7%
Sodium 534mg 700mg 7%
Fats 28.2g 30.6g 4%
Vitamin B2 0.24mg 0.293mg 4%
Vitamin B5 0.21mg 0.413mg 4%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Iron 0.43mg 0.21mg 3%
Vitamin B1 0.014mg 0.046mg 3%
Choline 15.4mg 3%
Calories 352kcal 387kcal 2%
Copper 0.022mg 0.042mg 2%
Zinc 2.6mg 2.79mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.053mg 0.074mg 2%
Vitamin K 2.4µg 2%
Monounsaturated fat 9.338g 8.671g 2%
Protein 23.78g 23.37g 1%
Carbs 0.57g 4.78g 1%
Magnesium 24mg 21mg 1%
Calcium 650mg 643mg 1%
Potassium 136mg 95mg 1%
Polyunsaturated fat 0.729g 0.87g 1%
Protein per 100 calories 6.8g 6g N/A
Calories per 10 g protein 148kcal 166kcal N/A
Weight per 100 calories 28g 26g N/A
Unsaturated / Saturated Fat ratio 0.6 0.49 N/A
Net carbs 0.57g 4.78g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0.012mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.06mg 0.08mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.343mg 0.3mg 0%
Threonine 0.876mg 0.832mg 0%
Isoleucine 1.446mg 1.451mg 0%
Leucine 2.482mg 2.238mg 0%
Lysine 1.987mg 1.945mg 0%
Methionine 0.734mg 0.612mg 0%
Phenylalanine 1.323mg 1.231mg 0%
Valine 1.707mg 1.56mg 0%
Histidine 0.686mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +20.7%
Contains more CarbsCarbs +738.6%
~equal in Protein ~23.37g
~equal in Fats ~30.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Poly. FatPolyunsaturated fat +19.3%
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.