Port Salut vs. Cheshire cheese — In-Depth Nutrition Comparison
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The main differences between Port Salut and Cheshire cheese
- Port Salut has more Vitamin B12, and Vitamin A, however, Cheshire cheese has more Phosphorus.
- Daily need coverage for Vitamin B12 from Port Salut is 28% higher.
- Cheshire cheese is lower in Cholesterol.
Food types used in this article are Cheese, port de salut and Cheese, cheshire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +104.8% |
| Contains less SodiumSodium | -23.7% |
| Contains more CopperCopper | +90.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +80.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more WaterWater | +20.7% |
| Contains more CarbsCarbs | +738.6% |
| Contains more OtherOther | +80% |
~equal in
Protein
~23.37g
~equal in
Fats
~30.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated Fat:
Sat. Fat
19.475 g
Monounsaturated Fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated Fat | -14.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
~equal in
Monounsaturated Fat
~8.671g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 352kcal | 387kcal |
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| Protein | 23.78g | 23.37g |
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| Fats | 28.2g | 30.6g |
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| Net carbs | 0.57g | 4.78g |
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| Carbs | 0.57g | 4.78g |
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| Cholesterol | 123mg | 103mg |
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| Vitamin D | 21IU |
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| Magnesium | 24mg | 21mg |
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| Calcium | 650mg | 643mg |
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| Potassium | 136mg | 95mg |
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| Iron | 0.43mg | 0.21mg |
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| Sugar | 0.57g |
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| Copper | 0.022mg | 0.042mg |
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| Zinc | 2.6mg | 2.79mg |
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| Phosphorus | 360mg | 464mg |
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| Sodium | 534mg | 700mg |
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| Vitamin A | 1092IU | 985IU |
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| Vitamin A | 315µg | 233µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.011mg | 0.012mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.014mg | 0.046mg |
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| Vitamin B2 | 0.24mg | 0.293mg |
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| Vitamin B3 | 0.06mg | 0.08mg |
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| Vitamin B5 | 0.21mg | 0.413mg |
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| Vitamin B6 | 0.053mg | 0.074mg |
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| Vitamin B12 | 1.5µg | 0.83µg |
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| Vitamin K | 2.4µg |
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| Folate | 18µg | 18µg | |
| Choline | 15.4mg |
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| Saturated Fat | 16.691g | 19.475g |
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| Monounsaturated Fat | 9.338g | 8.671g |
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| Polyunsaturated fat | 0.729g | 0.87g |
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| Tryptophan | 0.343mg | 0.3mg |
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| Threonine | 0.876mg | 0.832mg |
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| Isoleucine | 1.446mg | 1.451mg |
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| Leucine | 2.482mg | 2.238mg |
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| Lysine | 1.987mg | 1.945mg |
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| Methionine | 0.734mg | 0.612mg |
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| Phenylalanine | 1.323mg | 1.231mg |
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| Valine | 1.707mg | 1.56mg |
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| Histidine | 0.686mg | 0.821mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
62%
69%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 166mg)
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 2.784g)
Which food is lower in Cholesterol?
Cheshire cheese is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.