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  6. Port Salut vs. Chicken sandwich

Port Salut vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Chicken sandwich?

  • Port Salut is richer in Calcium, Vitamin B12, Vitamin A RAE, Phosphorus, and Zinc, yet Chicken sandwich is richer in Vitamin B3, Vitamin B6, and Vitamin B5.
  • Port Salut's daily need coverage for Saturated Fat is 73% higher.
  • Port Salut has 105 times more Vitamin A RAE than Chicken sandwich. Port Salut has 315µg of Vitamin A RAE, while Chicken sandwich has 3µg.
  • Chicken sandwich contains less Saturated Fat.

We used Cheese, port de salut and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Port Salut vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
5
Chicken sandwich
Chicken sandwich
Contains more Calcium +1020.7%
Contains more Phosphorus +94.6%
Contains less Sodium -29.1%
Contains more Zinc +326.2%
Contains more Iron +311.6%
Contains more Potassium +80.1%
Contains more Copper +204.5%
Contains more Manganese +1890.9%
Contains more Selenium +37.2%
Equal in Magnesium - 24
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Contains more Calcium +1020.7%
Contains more Phosphorus +94.6%
Contains less Sodium -29.1%
Contains more Zinc +326.2%
Contains more Iron +311.6%
Contains more Potassium +80.1%
Contains more Copper +204.5%
Contains more Manganese +1890.9%
Contains more Selenium +37.2%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
9
Chicken sandwich
Chicken sandwich
Contains more Vitamin A +3312.5%
Contains more Vitamin D +400%
Contains more Vitamin B12 +1053.8%
Contains more Vitamin E +904.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1542.9%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +12766.7%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +622.6%
Contains more Folate +161.1%
Contains more Vitamin K +254.2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Contains more Vitamin A +3312.5%
Contains more Vitamin D +400%
Contains more Vitamin B12 +1053.8%
Contains more Vitamin E +904.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1542.9%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +12766.7%
Contains more Vitamin B5 +471.4%
Contains more Vitamin B6 +622.6%
Contains more Folate +161.1%
Contains more Vitamin K +254.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Chicken sandwich
Chicken sandwich
Contains more Protein +46.1%
Contains more Fats +152%
Contains more Carbs +3564.9%
Contains more Other +35%
Equal in Water - 48.94
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more Protein +46.1%
Contains more Fats +152%
Contains more Carbs +3564.9%
Contains more Other +35%
Equal in Water - 48.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Chicken sandwich
Chicken sandwich
Contains more Monounsaturated Fat +108.4%
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +335.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Contains more Monounsaturated Fat +108.4%
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +335.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Chicken sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Chicken sandwich Opinion
Net carbs 0.57g 19.49g Chicken sandwich
Protein 23.78g 16.28g Port Salut
Fats 28.2g 11.19g Port Salut
Carbs 0.57g 20.89g Chicken sandwich
Calories 352kcal 250kcal Port Salut
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 0.57g 3.64g Port Salut
Fiber 0g 1.4g Chicken sandwich
Calcium 650mg 58mg Port Salut
Iron 0.43mg 1.77mg Chicken sandwich
Magnesium 24mg 24mg
Phosphorus 360mg 185mg Port Salut
Potassium 136mg 245mg Chicken sandwich
Sodium 534mg 753mg Port Salut
Zinc 2.6mg 0.61mg Port Salut
Copper 0.022mg 0.067mg Chicken sandwich
Manganese 0.011mg 0.219mg Chicken sandwich
Selenium 14.5µg 19.9µg Chicken sandwich
Vitamin A 1092IU 32IU Port Salut
Vitamin A RAE 315µg 3µg Port Salut
Vitamin E 0.24mg 2.41mg Chicken sandwich
Vitamin D 21IU 5IU Port Salut
Vitamin D 0.5µg 0.1µg Port Salut
Vitamin C 0mg 0.8mg Chicken sandwich
Vitamin B1 0.014mg 0.23mg Chicken sandwich
Vitamin B2 0.24mg 0.3mg Chicken sandwich
Vitamin B3 0.06mg 7.72mg Chicken sandwich
Vitamin B5 0.21mg 1.2mg Chicken sandwich
Vitamin B6 0.053mg 0.383mg Chicken sandwich
Folate 18µg 47µg Chicken sandwich
Vitamin B12 1.5µg 0.13µg Port Salut
Vitamin K 2.4µg 8.5µg Chicken sandwich
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 35mg Chicken sandwich
Trans Fat 0.03g Port Salut
Saturated Fat 16.691g 2.123g Chicken sandwich
Omega-3 - DHA 0g 0.003g Chicken sandwich
Omega-3 - EPA 0g 0.003g Chicken sandwich
Omega-3 - DPA 0g 0.003g Chicken sandwich
Monounsaturated Fat 9.338g 4.481g Port Salut
Polyunsaturated fat 0.729g 3.177g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Chicken sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
47%
Chicken sandwich
Minerals Daily Need Coverage Score
62%
Port Salut
48%
Chicken sandwich

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Chicken sandwich
Chicken sandwich is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chicken sandwich
Chicken sandwich is lower in Saturated Fat (difference - 14.568g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $3.5)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.