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  6. Port Salut vs. Chicken sandwich

Port Salut vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the main differences between port Salut and chicken sandwich?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc, yet chicken sandwich is richer in vitamin B3, vitamin B6, and vitamin B5.
  • Port Salut's daily need coverage for saturated fat is 73% higher.
  • Port Salut has 34 times more vitamin A than chicken sandwich. Port Salut has 1092IU of vitamin A, while chicken sandwich has 32IU.
  • Chicken sandwich contains less saturated fat.
  • Port Salut has a lower glycemic index than chicken sandwich.

We used Cheese, port de salut and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.

Infographic

Port Salut vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +1020.7%
Contains more ZincZinc +326.2%
Contains more PhosphorusPhosphorus +94.6%
Contains less SodiumSodium -29.1%
Contains more PotassiumPotassium +80.1%
Contains more IronIron +311.6%
Contains more CopperCopper +204.5%
Contains more ManganeseManganese +1890.9%
Contains more SeleniumSelenium +37.2%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +1053.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +904.2%
Contains more Vitamin B1Vitamin B1 +1542.9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +12766.7%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +622.6%
Contains more Vitamin KVitamin K +254.2%
Contains more FolateFolate +161.1%
Contains more CholineCholine +129.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +152%
Contains more CarbsCarbs +3564.9%
Contains more OtherOther +35%
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +108.4%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +335.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Chicken sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Chicken sandwich DV% diff.
Saturated fat 16.691g 2.123g 66%
Calcium 650mg 58mg 59%
Vitamin B12 1.5µg 0.13µg 57%
Vitamin B3 0.06mg 7.72mg 48%
Vitamin A 315µg 3µg 35%
Cholesterol 123mg 35mg 29%
Fats 28.2g 11.19g 26%
Phosphorus 360mg 185mg 25%
Vitamin B6 0.053mg 0.383mg 25%
Vitamin B5 0.21mg 1.2mg 20%
Vitamin B1 0.014mg 0.23mg 18%
Zinc 2.6mg 0.61mg 18%
Iron 0.43mg 1.77mg 17%
Polyunsaturated fat 0.729g 3.177g 16%
Protein 23.78g 16.28g 15%
Vitamin E 0.24mg 2.41mg 14%
Monounsaturated fat 9.338g 4.481g 12%
Sodium 534mg 753mg 10%
Selenium 14.5µg 19.9µg 10%
Manganese 0.011mg 0.219mg 9%
Folate 18µg 47µg 7%
Carbs 0.57g 20.89g 7%
Starch 16.5g 7%
Fiber 0g 1.4g 6%
Vitamin K 2.4µg 8.5µg 5%
Calories 352kcal 250kcal 5%
Vitamin B2 0.24mg 0.3mg 5%
Copper 0.022mg 0.067mg 5%
Choline 15.4mg 35.3mg 4%
Potassium 136mg 245mg 3%
Vitamin D 21IU 5IU 2%
Vitamin D 0.5µg 0.1µg 2%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0.57g 19.49g N/A
Magnesium 24mg 24mg 0%
Sugar 0.57g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
44%
Chicken sandwich
Minerals Daily Need Coverage Score
62%
Port Salut
48%
Chicken sandwich

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Chicken sandwich
Chicken sandwich is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 14.568g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $3.5)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.