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  6. Port Salut vs. Chinese cuisine

Port Salut vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between port Salut and chinese cuisine?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, vitamin B2, selenium, and zinc, yet chinese cuisine is higher in vitamin K and vitamin C.
  • Port Salut's daily need coverage for saturated fat is 79% more.
  • Port Salut has 30 times more calcium than chinese cuisine. While port Salut has 650mg of calcium, chinese cuisine has only 22mg.
  • The amount of saturated fat in chinese cuisine is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Port Salut vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +2854.5%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +373.7%
Contains more SeleniumSelenium +116.4%
Contains more PotassiumPotassium +50%
Contains more IronIron +158.1%
Contains more CopperCopper +122.7%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +1236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +2100%
Contains more Vitamin B5Vitamin B5 +111%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin KVitamin K +2037.5%
Contains more FolateFolate +150%
Contains more CholineCholine +124%

All nutrients comparison - raw data values

Nutrient Port Salut Chinese cuisine DV% diff.
Saturated fat 16.691g 0.978g 71%
Calcium 650mg 22mg 63%
Vitamin B12 1.5µg 0.48µg 43%
Vitamin K 2.4µg 51.3µg 41%
Phosphorus 360mg 76mg 41%
Cholesterol 123mg 14mg 36%
Fats 28.2g 5.3g 35%
Protein 23.78g 7.08g 33%
Vitamin A 315µg 63µg 28%
Monounsaturated fat 9.338g 1.217g 20%
Selenium 14.5µg 6.7µg 14%
Vitamin B2 0.24mg 0.055mg 14%
Vitamin C 0mg 11.6mg 13%
Calories 352kcal 105kcal 12%
Zinc 2.6mg 1.5mg 10%
Polyunsaturated fat 0.729g 2.13g 9%
Iron 0.43mg 1.11mg 9%
Vitamin B6 0.053mg 0.161mg 8%
Vitamin B3 0.06mg 1.32mg 8%
Folate 18µg 45µg 7%
Fiber 0g 1.5g 6%
Manganese 0.011mg 0.147mg 6%
Vitamin B5 0.21mg 0.443mg 5%
Sodium 534mg 409mg 5%
Vitamin E 0.24mg 0.82mg 4%
Choline 15.4mg 34.5mg 3%
Copper 0.022mg 0.049mg 3%
Vitamin D 0.5µg 0.1µg 2%
Carbs 0.57g 7.29g 2%
Vitamin D 21IU 3IU 2%
Magnesium 24mg 15mg 2%
Vitamin B1 0.014mg 0.033mg 2%
Potassium 136mg 204mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 0.57g 5.79g N/A
Sugar 0.57g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.343mg 0.083mg 0%
Threonine 0.876mg 0.313mg 0%
Isoleucine 1.446mg 0.314mg 0%
Leucine 2.482mg 0.525mg 0%
Lysine 1.987mg 0.552mg 0%
Methionine 0.734mg 0.158mg 0%
Phenylalanine 1.323mg 0.317mg 0%
Valine 1.707mg 0.327mg 0%
Histidine 0.686mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +235.9%
Contains more FatsFats +432.1%
Contains more OtherOther +32.5%
Contains more CarbsCarbs +1178.9%
Contains more WaterWater +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +667.3%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +192.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.