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  6. Port Salut vs. Chuck steak

Port Salut vs. Chuck steak — In-Depth Nutrition Comparison

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The main differences between port Salut and chuck steak

  • Port Salut has more calcium, phosphorus, and vitamin A; however, chuck steak has more vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium.
  • Daily need coverage for vitamin B12 for chuck steak is 64% higher.
  • Chuck steak has 44 times less vitamin A than port Salut. Port Salut has 1092IU of vitamin A, while chuck steak has 25IU.
  • Chuck steak is lower in saturated fat.
  • Port Salut has a higher glycemic index than chuck steak.

Food types used in this article are Cheese, port de salut and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Port Salut vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +3962.5%
Contains more PhosphorusPhosphorus +86.5%
Contains more PotassiumPotassium +139%
Contains more IronIron +469.8%
Contains more CopperCopper +250%
Contains more ZincZinc +233.8%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +89.7%
~equal in Magnesium ~22mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B3Vitamin B3 +7671.7%
Contains more Vitamin B5Vitamin B5 +258.1%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more Vitamin B12Vitamin B12 +102%
Contains more CholineCholine +413%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Chuck steak DV% diff.
Vitamin B12 1.5µg 3.03µg 64%
Calcium 650mg 16mg 63%
Zinc 2.6mg 8.68mg 55%
Saturated fat 16.691g 8.66g 37%
Vitamin A 315µg 7µg 34%
Vitamin B3 0.06mg 4.663mg 29%
Vitamin B6 0.053mg 0.373mg 25%
Iron 0.43mg 2.45mg 25%
Selenium 14.5µg 27.5µg 24%
Phosphorus 360mg 193mg 24%
Sodium 534mg 71mg 20%
Fats 28.2g 19.64g 13%
Choline 15.4mg 79mg 12%
Cholesterol 123mg 87mg 12%
Vitamin B5 0.21mg 0.752mg 11%
Potassium 136mg 325mg 6%
Copper 0.022mg 0.077mg 6%
Vitamin B2 0.24mg 0.191mg 4%
Vitamin B1 0.014mg 0.066mg 4%
Calories 352kcal 277kcal 4%
Folate 18µg 6µg 3%
Vitamin D 0.5µg 0.1µg 2%
Protein 23.78g 24.98g 2%
Vitamin D 21IU 5IU 2%
Vitamin E 0.24mg 0.1mg 1%
Vitamin K 2.4µg 1.6µg 1%
Polyunsaturated fat 0.729g 0.81g 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Magnesium 24mg 22mg 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.012mg 0%
Trans fat 1.287g N/A
Monounsaturated fat 9.338g 9.457g 0%
Tryptophan 0.343mg 0.281mg 0%
Threonine 0.876mg 1.099mg 0%
Isoleucine 1.446mg 1.062mg 0%
Leucine 2.482mg 2.009mg 0%
Lysine 1.987mg 2.184mg 0%
Methionine 0.734mg 0.709mg 0%
Phenylalanine 1.323mg 0.951mg 0%
Valine 1.707mg 1.129mg 0%
Histidine 0.686mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +43.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%
Contains more WaterWater +21.5%
~equal in Protein ~24.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +11.1%
~equal in Monounsaturated fat ~9.457g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.