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  6. Port Salut vs. Cinnamon roll

Port Salut vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are port Salut and cinnamon roll different?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, vitamin A, and zinc, while cinnamon roll is higher in vitamin B1, vitamin B3, and folate.
  • Port Salut covers your daily need for vitamin B12, 56% more than cinnamon roll.
  • Port Salut contains 546 times more vitamin A than cinnamon roll. Port Salut contains 1092IU of vitamin A, while cinnamon roll contains 2IU.
  • Cinnamon roll is lower in cholesterol.
  • Cinnamon roll has a higher glycemic index (40) than port Salut (27).

Cheese, port de salut and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Port Salut vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +255.2%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +390.6%
Contains more PhosphorusPhosphorus +174.8%
Contains more SeleniumSelenium +11.5%
Contains more IronIron +218.6%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +2554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more CholineCholine +45.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B1Vitamin B1 +1407.1%
Contains more Vitamin B3Vitamin B3 +3906.7%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Port Salut Cinnamon roll DV% diff.
Vitamin B12 1.5µg 0.16µg 56%
Calcium 650mg 183mg 47%
Cholesterol 123mg 5mg 39%
Protein 23.78g 4.45g 39%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 131mg 33%
Polyunsaturated fat 0.729g 3.676g 20%
Zinc 2.6mg 0.53mg 19%
Saturated fat 16.691g 12.649g 18%
Carbs 0.57g 48.6g 16%
Vitamin B1 0.014mg 0.211mg 16%
Vitamin B3 0.06mg 2.404mg 15%
Folate 18µg 72µg 14%
Iron 0.43mg 1.37mg 12%
Manganese 0.011mg 0.292mg 12%
Vitamin K 2.4µg 15.2µg 11%
Sodium 534mg 305mg 10%
Vitamin B2 0.24mg 0.138mg 8%
Starch 16.39g 7%
Vitamin E 0.24mg 1.15mg 6%
Calories 352kcal 452kcal 5%
Fiber 0g 1.2g 5%
Copper 0.022mg 0.062mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Selenium 14.5µg 13µg 3%
Vitamin B5 0.21mg 0.337mg 3%
Monounsaturated fat 9.338g 8.723g 2%
Fats 28.2g 26.61g 2%
Magnesium 24mg 14mg 2%
Fructose 1.11g 1%
Choline 15.4mg 10.6mg 1%
Potassium 136mg 102mg 1%
Vitamin B6 0.053mg 0.038mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 47.4g N/A
Sugar 0.57g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.343mg 0.068mg 0%
Threonine 0.876mg 0.176mg 0%
Isoleucine 1.446mg 0.226mg 0%
Leucine 2.482mg 0.41mg 0%
Lysine 1.987mg 0.215mg 0%
Methionine 0.734mg 0.104mg 0%
Phenylalanine 1.323mg 0.264mg 0%
Valine 1.707mg 0.255mg 0%
Histidine 0.686mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +434.4%
Contains more WaterWater +139.5%
Contains more OtherOther +47.1%
Contains more CarbsCarbs +8426.3%
~equal in Fats ~26.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +404.3%
~equal in Monounsaturated fat ~8.723g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.