Port Salut vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
How are port Salut and cinnamon roll different?
- Port Salut is richer in vitamin B12, calcium, phosphorus, vitamin A, and zinc, while cinnamon roll is higher in vitamin B1, vitamin B3, and folate.
- Port Salut covers your daily need for vitamin B12, 56% more than cinnamon roll.
- Port Salut contains 546 times more vitamin A than cinnamon roll. Port Salut contains 1092IU of vitamin A, while cinnamon roll contains 2IU.
- Cinnamon roll is lower in cholesterol.
- Cinnamon roll has a higher glycemic index (40) than port Salut (27).
Cheese, port de salut and Cinnamon buns, frosted (includes honey buns) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +255.2% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ZincZinc | +390.6% |
| Contains more PhosphorusPhosphorus | +174.8% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more IronIron | +218.6% |
| Contains more CopperCopper | +181.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +2554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +379.2% |
| Contains more Vitamin B1Vitamin B1 | +1407.1% |
| Contains more Vitamin B3Vitamin B3 | +3906.7% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +434.4% |
| Contains more WaterWater | +139.5% |
| Contains more OtherOther | +47.1% |
| Contains more CarbsCarbs | +8426.3% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +404.3% |
~equal in
Monounsaturated fat
~8.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.5µg | 0.16µg | 56% |
| Calcium | 650mg | 183mg | 47% |
| Cholesterol | 123mg | 5mg | 39% |
| Protein | 23.78g | 4.45g | 39% |
| Vitamin A | 315µg | 0µg | 35% |
| Phosphorus | 360mg | 131mg | 33% |
| Polyunsaturated fat | 0.729g | 3.676g | 20% |
| Zinc | 2.6mg | 0.53mg | 19% |
| Saturated fat | 16.691g | 12.649g | 18% |
| Carbs | 0.57g | 48.6g | 16% |
| Vitamin B1 | 0.014mg | 0.211mg | 16% |
| Vitamin B3 | 0.06mg | 2.404mg | 15% |
| Folate | 18µg | 72µg | 14% |
| Iron | 0.43mg | 1.37mg | 12% |
| Manganese | 0.011mg | 0.292mg | 12% |
| Vitamin K | 2.4µg | 15.2µg | 11% |
| Sodium | 534mg | 305mg | 10% |
| Vitamin B2 | 0.24mg | 0.138mg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin E | 0.24mg | 1.15mg | 6% |
| Calories | 352kcal | 452kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.022mg | 0.062mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Selenium | 14.5µg | 13µg | 3% |
| Vitamin B5 | 0.21mg | 0.337mg | 3% |
| Monounsaturated fat | 9.338g | 8.723g | 2% |
| Fats | 28.2g | 26.61g | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Fructose | 1.11g | 1% | |
| Choline | 15.4mg | 10.6mg | 1% |
| Potassium | 136mg | 102mg | 1% |
| Vitamin B6 | 0.053mg | 0.038mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.57g | 47.4g | N/A |
| Sugar | 0.57g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.343mg | 0.068mg | 0% |
| Threonine | 0.876mg | 0.176mg | 0% |
| Isoleucine | 1.446mg | 0.226mg | 0% |
| Leucine | 2.482mg | 0.41mg | 0% |
| Lysine | 1.987mg | 0.215mg | 0% |
| Methionine | 0.734mg | 0.104mg | 0% |
| Phenylalanine | 1.323mg | 0.264mg | 0% |
| Valine | 1.707mg | 0.255mg | 0% |
| Histidine | 0.686mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
62%
37%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 25.13g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 4.042g)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.