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  6. Port Salut vs. Cinnamon roll

Port Salut vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Port Salut and Cinnamon roll different?

  • Port Salut is richer in Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, and Zinc, while Cinnamon roll is higher in Vitamin B1, Vitamin B3, and Folate.
  • Port Salut covers your daily need of Vitamin B12 56% more than Cinnamon roll.
  • Cinnamon roll is lower in Cholesterol.

Cheese, port de salut and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Port Salut vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Calcium +255.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +174.8%
Contains more Potassium +33.3%
Contains more Zinc +390.6%
Contains more Selenium +11.5%
Contains more Iron +218.6%
Contains less Sodium -42.9%
Contains more Copper +181.8%
Contains more Manganese +2554.5%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +255.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +174.8%
Contains more Potassium +33.3%
Contains more Zinc +390.6%
Contains more Selenium +11.5%
Contains more Iron +218.6%
Contains less Sodium -42.9%
Contains more Copper +181.8%
Contains more Manganese +2554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B6 +39.5%
Contains more Vitamin B12 +837.5%
Contains more Vitamin E +379.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1407.1%
Contains more Vitamin B3 +3906.7%
Contains more Vitamin B5 +60.5%
Contains more Folate +300%
Contains more Vitamin K +533.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B6 +39.5%
Contains more Vitamin B12 +837.5%
Contains more Vitamin E +379.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1407.1%
Contains more Vitamin B3 +3906.7%
Contains more Vitamin B5 +60.5%
Contains more Folate +300%
Contains more Vitamin K +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +434.4%
Contains more Water +139.5%
Contains more Other +47.1%
Contains more Carbs +8426.3%
Equal in Fats - 26.61
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +434.4%
Contains more Water +139.5%
Contains more Other +47.1%
Contains more Carbs +8426.3%
Equal in Fats - 26.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -24.2%
Contains more Polyunsaturated fat +404.3%
Equal in Monounsaturated Fat - 8.723
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -24.2%
Contains more Polyunsaturated fat +404.3%
Equal in Monounsaturated Fat - 8.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cinnamon roll
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cinnamon roll Opinion
Net carbs 0.57g 47.4g Cinnamon roll
Protein 23.78g 4.45g Port Salut
Fats 28.2g 26.61g Port Salut
Carbs 0.57g 48.6g Cinnamon roll
Calories 352kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.57g 25.7g Port Salut
Fiber 0g 1.2g Cinnamon roll
Calcium 650mg 183mg Port Salut
Iron 0.43mg 1.37mg Cinnamon roll
Magnesium 24mg 14mg Port Salut
Phosphorus 360mg 131mg Port Salut
Potassium 136mg 102mg Port Salut
Sodium 534mg 305mg Cinnamon roll
Zinc 2.6mg 0.53mg Port Salut
Copper 0.022mg 0.062mg Cinnamon roll
Manganese 0.011mg 0.292mg Cinnamon roll
Selenium 14.5µg 13µg Port Salut
Vitamin A 1092IU 2IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 1.15mg Cinnamon roll
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.014mg 0.211mg Cinnamon roll
Vitamin B2 0.24mg 0.138mg Port Salut
Vitamin B3 0.06mg 2.404mg Cinnamon roll
Vitamin B5 0.21mg 0.337mg Cinnamon roll
Vitamin B6 0.053mg 0.038mg Port Salut
Folate 18µg 72µg Cinnamon roll
Vitamin B12 1.5µg 0.16µg Port Salut
Vitamin K 2.4µg 15.2µg Cinnamon roll
Tryptophan 0.343mg 0.068mg Port Salut
Threonine 0.876mg 0.176mg Port Salut
Isoleucine 1.446mg 0.226mg Port Salut
Leucine 2.482mg 0.41mg Port Salut
Lysine 1.987mg 0.215mg Port Salut
Methionine 0.734mg 0.104mg Port Salut
Phenylalanine 1.323mg 0.264mg Port Salut
Valine 1.707mg 0.255mg Port Salut
Histidine 0.686mg 0.126mg Port Salut
Cholesterol 123mg 5mg Cinnamon roll
Trans Fat 0.295g Port Salut
Saturated Fat 16.691g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 9.338g 8.723g Port Salut
Polyunsaturated fat 0.729g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
25%
Cinnamon roll
Minerals Daily Need Coverage Score
62%
Port Salut
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 25.13g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 4.042g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.