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  6. Port Salut vs. Colby cheese

Port Salut vs. Colby cheese — In-Depth Nutrition Comparison

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A recap on differences between port Salut and colby cheese

  • Port Salut has more vitamin B12; however, colby cheese is higher in phosphorus and vitamin B2.
  • Port Salut covers your daily vitamin B12 needs 28% more than colby cheese.

Food varieties used in this article are Cheese, port de salut and Cheese, colby.

Infographic

Port Salut vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains less SodiumSodium -11.6%
Contains more IronIron +76.7%
Contains more CopperCopper +90.9%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +26.9%
~equal in Magnesium ~26mg
~equal in Calcium ~685mg
~equal in Potassium ~127mg
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin AVitamin A +19.3%
Contains more Vitamin B12Vitamin B12 +80.7%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin KVitamin K +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B5 ~0.21mg
~equal in Folate ~18µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Port Salut Colby cheese DV% diff.
Vitamin B12 1.5µg 0.83µg 28%
Saturated fat 16.691g 20.218g 16%
Phosphorus 360mg 457mg 14%
Vitamin B2 0.24mg 0.375mg 10%
Cholesterol 123mg 95mg 9%
Fats 28.2g 32.11g 6%
Vitamin A 315µg 264µg 6%
Zinc 2.6mg 3.07mg 4%
Calcium 650mg 685mg 4%
Iron 0.43mg 0.76mg 4%
Sodium 534mg 604mg 3%
Calories 352kcal 394kcal 2%
Copper 0.022mg 0.042mg 2%
Vitamin B6 0.053mg 0.079mg 2%
Vitamin D 0.5µg 0.6µg 1%
Carbs 0.57g 2.57g 1%
Polyunsaturated fat 0.729g 0.953g 1%
Protein 23.78g 23.76g 0%
Net carbs 0.57g 2.57g N/A
Vitamin D 21IU 24IU 0%
Magnesium 24mg 26mg 0%
Potassium 136mg 127mg 0%
Sugar 0.57g 0.52g N/A
Vitamin E 0.24mg 0.28mg 0%
Manganese 0.011mg 0.012mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.014mg 0.015mg 0%
Vitamin B3 0.06mg 0.093mg 0%
Vitamin B5 0.21mg 0.21mg 0%
Vitamin K 2.4µg 2.7µg 0%
Folate 18µg 18µg 0%
Choline 15.4mg 15.4mg 0%
Monounsaturated fat 9.338g 9.28g 0%
Tryptophan 0.343mg 0.305mg 0%
Threonine 0.876mg 0.845mg 0%
Isoleucine 1.446mg 1.475mg 0%
Leucine 2.482mg 2.275mg 0%
Lysine 1.987mg 1.978mg 0%
Methionine 0.734mg 0.622mg 0%
Phenylalanine 1.323mg 1.251mg 0%
Valine 1.707mg 1.586mg 0%
Histidine 0.686mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more WaterWater +19%
Contains more FatsFats +13.9%
Contains more CarbsCarbs +350.9%
Contains more OtherOther +68%
~equal in Protein ~23.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +30.7%
~equal in Monounsaturated fat ~9.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.