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  6. Port Salut vs. Corned beef

Port Salut vs. Corned beef — In-Depth Nutrition Comparison

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Differences between port Salut and corned beef

  • Port Salut has more calcium, phosphorus, and vitamin A, while corned beef has more selenium, vitamin B3, zinc, iron, and copper.
  • Port Salut's daily need coverage for calcium is 64% higher.
  • The amount of saturated fat in corned beef is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Beef, cured, corned beef, brisket, cooked.

Infographic

Port Salut vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +8025%
Contains more PhosphorusPhosphorus +188%
Contains less SodiumSodium -45.1%
Contains more IronIron +332.6%
Contains more CopperCopper +600%
Contains more ZincZinc +76.2%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +126.2%
~equal in Potassium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +4950%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +334%
Contains more CholineCholine +349.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.63µg

All nutrients comparison - raw data values

Nutrient Port Salut Corned beef DV% diff.
Calcium 650mg 8mg 64%
Saturated fat 16.691g 6.34g 47%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 125mg 34%
Selenium 14.5µg 32.8µg 33%
Vitamin B3 0.06mg 3.03mg 19%
Sodium 534mg 973mg 19%
Iron 0.43mg 1.86mg 18%
Zinc 2.6mg 4.58mg 18%
Copper 0.022mg 0.154mg 15%
Fats 28.2g 18.98g 14%
Vitamin B6 0.053mg 0.23mg 14%
Protein 23.78g 18.17g 11%
Choline 15.4mg 69.2mg 10%
Cholesterol 123mg 98mg 8%
Vitamin B12 1.5µg 1.63µg 5%
Vitamin B2 0.24mg 0.17mg 5%
Calories 352kcal 251kcal 5%
Vitamin B5 0.21mg 0.42mg 4%
Folate 18µg 6µg 3%
Magnesium 24mg 12mg 3%
Vitamin D 21IU 4IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin K 2.4µg 1.5µg 1%
Vitamin B1 0.014mg 0.026mg 1%
Vitamin E 0.24mg 0.16mg 1%
Carbs 0.57g 0.47g 0%
Net carbs 0.57g 0.47g N/A
Potassium 136mg 145mg 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.022mg 0%
Monounsaturated fat 9.338g 9.22g 0%
Polyunsaturated fat 0.729g 0.67g 0%
Tryptophan 0.343mg 0.119mg 0%
Threonine 0.876mg 0.726mg 0%
Isoleucine 1.446mg 0.827mg 0%
Leucine 2.482mg 1.445mg 0%
Lysine 1.987mg 1.536mg 0%
Methionine 0.734mg 0.473mg 0%
Phenylalanine 1.323mg 0.718mg 0%
Valine 1.707mg 0.901mg 0%
Histidine 0.686mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +30.9%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +21.3%
Contains more WaterWater +31.6%
Contains more OtherOther +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -62%
~equal in Monounsaturated fat ~9.22g
~equal in Polyunsaturated fat ~0.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.