Port Salut vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between port Salut and crab stick

Port Salut has more calcium, vitamin B12, vitamin A, zinc, vitamin B2, and phosphorus; however, crab stick has more selenium and vitamin B6.
Port Salut's daily need coverage for saturated fat is 82% more.
Crab stick is lower in saturated fat.
Crab stick has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Crab stick

Contains more CalciumCalcium	+4900%
Contains more PotassiumPotassium	+51.1%
Contains more ZincZinc	+687.9%
Contains more PhosphorusPhosphorus	+27.7%

Contains more MagnesiumMagnesium	+79.2%
Contains more CopperCopper	+45.5%
Contains more SeleniumSelenium	+53.8%

~equal in Iron ~0.39mg

~equal in Sodium ~529mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+163.2%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B3Vitamin B3	+933.3%
Contains more Vitamin B6Vitamin B6	+145.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.691g	0.216g	75%
Calcium	650mg	13mg	64%
Fats	28.2g	0.46g	43%
Vitamin B12	1.5µg	0.57µg	39%
Vitamin A	315µg	0µg	35%
Cholesterol	123mg	20mg	34%
Protein	23.78g	7.62g	32%
Monounsaturated fat	9.338g	0.275g	23%
Zinc	2.6mg	0.33mg	21%
Selenium	14.5µg	22.3µg	14%
Calories	352kcal	95kcal	13%
Vitamin B2	0.24mg	0.08mg	12%
Phosphorus	360mg	282mg	11%
Vitamin B6	0.053mg	0.13mg	6%
Magnesium	24mg	43mg	5%
Carbs	0.57g	15g	5%
Folate	18µg	0µg	5%
Polyunsaturated fat	0.729g	0.143g	4%
Vitamin B5	0.21mg	0mg	4%
Vitamin B3	0.06mg	0.62mg	4%
Vitamin D	0.5µg	0µg	3%
Vitamin D	21IU	0IU	3%
Vitamin K	2.4µg	0.4µg	2%
Fiber	0g	0.5g	2%
Fructose		0.62g	1%
Vitamin B1	0.014mg	0.03mg	1%
Starch		3.5g	1%
Copper	0.022mg	0.032mg	1%
Potassium	136mg	90mg	1%
Net carbs	0.57g	14.5g	N/A
Iron	0.43mg	0.39mg	0%
Sugar	0.57g	6.25g	N/A
Sodium	534mg	529mg	0%
Vitamin E	0.24mg	0.17mg	0%
Manganese	0.011mg	0.011mg	0%
Trans fat		0.008g	N/A
Choline	15.4mg	13mg	0%
Tryptophan	0.343mg	0.075mg	0%
Threonine	0.876mg	0.285mg	0%
Isoleucine	1.446mg	0.23mg	0%
Leucine	2.482mg	0.607mg	0%
Lysine	1.987mg	0.707mg	0%
Methionine	0.734mg	0.261mg	0%
Phenylalanine	1.323mg	0.26mg	0%
Valine	1.707mg	0.286mg	0%
Histidine	0.686mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A