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  6. Port Salut vs. Currant

Port Salut vs. Currant — In-Depth Nutrition Comparison

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How are port Salut and currants different?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A, while currants are higher in vitamin C.
  • Port Salut covers your daily need for saturated fat, 83% more than currants.
  • Currants are lower in cholesterol.

Cheese, port de salut and Currants, red, and white, raw types were used in this article.

Infographic

Port Salut vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +1869.7%
Contains more ZincZinc +1030.4%
Contains more PhosphorusPhosphorus +718.2%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +102.2%
Contains more IronIron +132.6%
Contains more CopperCopper +386.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B5Vitamin B5 +228.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin KVitamin K +358.3%

All nutrients comparison - raw data values

Nutrient Port Salut Currant DV% diff.
Saturated fat 16.691g 0.017g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 33mg 62%
Vitamin C 0mg 41mg 46%
Protein 23.78g 1.4g 45%
Phosphorus 360mg 44mg 45%
Fats 28.2g 0.2g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 2µg 35%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.028g 23%
Sodium 534mg 1mg 23%
Zinc 2.6mg 0.23mg 22%
Fiber 0g 4.3g 17%
Vitamin B2 0.24mg 0.05mg 15%
Calories 352kcal 56kcal 15%
Copper 0.022mg 0.107mg 9%
Manganese 0.011mg 0.186mg 8%
Vitamin K 2.4µg 11µg 7%
Iron 0.43mg 1mg 7%
Polyunsaturated fat 0.729g 0.088g 4%
Carbs 0.57g 13.8g 4%
Fructose 3.53g 4%
Potassium 136mg 275mg 4%
Folate 18µg 8µg 3%
Magnesium 24mg 13mg 3%
Vitamin B5 0.21mg 0.064mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.014mg 0.04mg 2%
Choline 15.4mg 7.6mg 1%
Vitamin B6 0.053mg 0.07mg 1%
Vitamin E 0.24mg 0.1mg 1%
Net carbs 0.57g 9.5g N/A
Sugar 0.57g 7.37g N/A
Vitamin B3 0.06mg 0.1mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +1598.6%
Contains more FatsFats +14000%
Contains more OtherOther +207.7%
Contains more CarbsCarbs +2321.1%
Contains more WaterWater +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +33250%
Contains more Poly. FatPolyunsaturated fat +728.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.