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  6. Port Salut vs. Daiquiri

Port Salut vs. Daiquiri — In-Depth Nutrition Comparison

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The main differences between port Salut and daiquiri

  • Daiquiri contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Daiquiri is lower in cholesterol.
  • Port Salut has a higher glycemic index than daiquiri.

Food types used in this article are Cheese, port de salut and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Port Salut vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +21566.7%
Contains more PotassiumPotassium +547.6%
Contains more IronIron +377.8%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +7100%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +36.4%
~equal in Copper ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +1135.3%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.013mg

All nutrients comparison - raw data values

Nutrient Port Salut Daiquiri DV% diff.
Saturated fat 16.691g 0.006g 76%
Calcium 650mg 3mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 5mg 51%
Protein 23.78g 0.06g 47%
Fats 28.2g 0.06g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.04mg 23%
Monounsaturated fat 9.338g 0.006g 23%
Sodium 534mg 5mg 23%
Vitamin B2 0.24mg 0.005mg 18%
Calories 352kcal 186kcal 8%
Magnesium 24mg 2mg 5%
Polyunsaturated fat 0.729g 0.016g 5%
Vitamin B5 0.21mg 0.017mg 4%
Folate 18µg 2µg 4%
Iron 0.43mg 0.09mg 4%
Potassium 136mg 21mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin B6 0.053mg 0.008mg 3%
Vitamin C 0mg 1.6mg 2%
Carbs 0.57g 6.94g 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin E 0.24mg 0.03mg 1%
Net carbs 0.57g 6.84g N/A
Sugar 0.57g 5.58g N/A
Fiber 0g 0.1g 0%
Copper 0.022mg 0.022mg 0%
Manganese 0.011mg 0.015mg 0%
Vitamin B1 0.014mg 0.013mg 0%
Vitamin B3 0.06mg 0.051mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +39533.3%
Contains more FatsFats +46900%
Contains more CarbsCarbs +1117.5%
Contains more WaterWater +53.4%
Contains more OtherOther +1060%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +155533.3%
Contains more Poly. FatPolyunsaturated fat +4456.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.