Port Salut vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between port Salut and durian?
- Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin A, yet durian is richer in vitamin B1, vitamin C, and copper.
- Port Salut's daily need coverage for calcium is 64% higher.
- Durian contains less cholesterol.
- Port Salut has a lower glycemic index than durian.
We used Cheese, port de salut and Durian, raw or frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10733.3% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +823.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +220.6% |
| Contains more CopperCopper | +840.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2854.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2571.4% |
| Contains more Vitamin B3Vitamin B3 | +1690% |
| Contains more Vitamin B6Vitamin B6 | +496.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Calcium | 650mg | 6mg | 64% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 360mg | 39mg | 46% |
| Protein | 23.78g | 1.47g | 45% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin A | 315µg | 2µg | 35% |
| Fats | 28.2g | 5.33g | 35% |
| Vitamin B1 | 0.014mg | 0.374mg | 30% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 2mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.022mg | 0.207mg | 21% |
| Zinc | 2.6mg | 0.28mg | 21% |
| Vitamin B6 | 0.053mg | 0.316mg | 20% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.011mg | 0.325mg | 14% |
| Calories | 352kcal | 147kcal | 10% |
| Carbs | 0.57g | 27.09g | 9% |
| Potassium | 136mg | 436mg | 9% |
| Vitamin B3 | 0.06mg | 1.074mg | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Folate | 18µg | 36µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B2 | 0.24mg | 0.2mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 24mg | 30mg | 1% |
| Net carbs | 0.57g | 23.29g | N/A |
| Iron | 0.43mg | 0.43mg | 0% |
| Sugar | 0.57g | N/A | |
| Vitamin B5 | 0.21mg | 0.23mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1517.7% |
| Contains more FatsFats | +429.1% |
| Contains more OtherOther | +78.6% |
| Contains more CarbsCarbs | +4652.6% |
| Contains more WaterWater | +43% |
