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  6. Port Salut vs. Egg

Port Salut vs. Egg — In-Depth Nutrition Comparison

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Summary of differences between port Salut and eggs

  • Port Salut has more calcium and phosphorus; however, eggs are higher in copper, choline, selenium, vitamin B5, and vitamin B2.
  • Eggs cover your daily need for copper, 220% more than port Salut.
  • Port Salut has 13 times more calcium than eggs. While port Salut has 650mg of calcium, eggs have only 50mg.
  • Eggs have less saturated fat.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Cheese, port de salut and Egg, whole, cooked, hard-boiled.

Infographic

Port Salut vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1200%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +109.3%
Contains more IronIron +176.7%
Contains more CopperCopper +8990.9%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +136.4%
Contains more SeleniumSelenium +112.4%
~equal in Potassium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin B12Vitamin B12 +35.1%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin EVitamin E +329.2%
Contains more Vitamin DVitamin D +340%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B5Vitamin B5 +565.7%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more FolateFolate +144.4%
Contains more CholineCholine +1807.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.064mg

All nutrients comparison - raw data values

Nutrient Port Salut Egg DV% diff.
Copper 0.022mg 2mg 220%
Cholesterol 123mg 373mg 83%
Saturated fat 16.691g 3.267g 61%
Calcium 650mg 50mg 60%
Choline 15.4mg 293.8mg 51%
Selenium 14.5µg 30.8µg 30%
Fats 28.2g 10.61g 27%
Phosphorus 360mg 172mg 27%
Vitamin B5 0.21mg 1.398mg 24%
Protein 23.78g 12.58g 22%
Vitamin B2 0.24mg 0.513mg 21%
Vitamin A 315µg 149µg 18%
Sodium 534mg 124mg 18%
Vitamin B12 1.5µg 1.11µg 16%
Zinc 2.6mg 1.05mg 14%
Monounsaturated fat 9.338g 4.077g 13%
Calories 352kcal 155kcal 10%
Iron 0.43mg 1.19mg 10%
Vitamin D 0.5µg 2.2µg 9%
Vitamin D 21IU 87IU 8%
Folate 18µg 44µg 7%
Vitamin E 0.24mg 1.03mg 5%
Polyunsaturated fat 0.729g 1.414g 5%
Vitamin B6 0.053mg 0.121mg 5%
Vitamin B1 0.014mg 0.066mg 4%
Magnesium 24mg 10mg 3%
Vitamin K 2.4µg 0.3µg 2%
Manganese 0.011mg 0.026mg 1%
Net carbs 0.57g 1.12g N/A
Carbs 0.57g 1.12g 0%
Potassium 136mg 126mg 0%
Sugar 0.57g 1.12g N/A
Vitamin B3 0.06mg 0.064mg 0%
Tryptophan 0.343mg 0.153mg 0%
Threonine 0.876mg 0.604mg 0%
Isoleucine 1.446mg 0.686mg 0%
Leucine 2.482mg 1.075mg 0%
Lysine 1.987mg 0.904mg 0%
Methionine 0.734mg 0.392mg 0%
Phenylalanine 1.323mg 0.668mg 0%
Valine 1.707mg 0.767mg 0%
Histidine 0.686mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +89%
Contains more FatsFats +165.8%
Contains more OtherOther +86.9%
Contains more CarbsCarbs +96.5%
Contains more WaterWater +64.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains more Mono. FatMonounsaturated fat +129%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.