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  6. Port Salut vs. Duck egg

Port Salut vs. Duck egg — In-Depth Nutrition Comparison

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Important differences between Port Salut and Duck egg

  • Port Salut has more Calcium, and Phosphorus, however, Duck egg has more Vitamin B12, Choline, Iron, Selenium, and Vitamin B5.
  • Duck egg's daily need coverage for Cholesterol is 254% more.
  • Port Salut has 10 times more Calcium than Duck egg. Port Salut has 650mg of Calcium, while Duck egg has 64mg.
  • Duck egg is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, port de salut and Egg, duck, whole, fresh, raw.

Infographic

Port Salut vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Duck egg
Duck egg
Contains more Calcium +915.6%
Contains more Magnesium +41.2%
Contains more Phosphorus +63.6%
Contains more Zinc +84.4%
Contains more Iron +795.3%
Contains more Potassium +63.2%
Contains less Sodium -72.7%
Contains more Copper +181.8%
Contains more Manganese +245.5%
Contains more Selenium +151%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Contains more Calcium +915.6%
Contains more Magnesium +41.2%
Contains more Phosphorus +63.6%
Contains more Zinc +84.4%
Contains more Iron +795.3%
Contains more Potassium +63.2%
Contains less Sodium -72.7%
Contains more Copper +181.8%
Contains more Manganese +245.5%
Contains more Selenium +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
9
Duck egg
Duck egg
Contains more Vitamin A +62%
Contains more Vitamin K +500%
Contains more Vitamin E +458.3%
Contains more Vitamin D +240%
Contains more Vitamin B1 +1014.3%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +786.7%
Contains more Vitamin B6 +371.7%
Contains more Folate +344.4%
Contains more Vitamin B12 +260%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Contains more Vitamin A +62%
Contains more Vitamin K +500%
Contains more Vitamin E +458.3%
Contains more Vitamin D +240%
Contains more Vitamin B1 +1014.3%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +786.7%
Contains more Vitamin B6 +371.7%
Contains more Folate +344.4%
Contains more Vitamin B12 +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Duck egg
Duck egg
Contains more Protein +85.6%
Contains more Fats +104.8%
Contains more Other +75.4%
Contains more Carbs +154.4%
Contains more Water +55.8%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more Protein +85.6%
Contains more Fats +104.8%
Contains more Other +75.4%
Contains more Carbs +154.4%
Contains more Water +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Duck egg
Duck egg
Contains more Monounsaturated Fat +43.1%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +67.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Contains more Monounsaturated Fat +43.1%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Duck egg
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Duck egg Opinion
Net carbs 0.57g 1.45g Duck egg
Protein 23.78g 12.81g Port Salut
Fats 28.2g 13.77g Port Salut
Carbs 0.57g 1.45g Duck egg
Calories 352kcal 185kcal Port Salut
Sugar 0.57g 0.93g Port Salut
Calcium 650mg 64mg Port Salut
Iron 0.43mg 3.85mg Duck egg
Magnesium 24mg 17mg Port Salut
Phosphorus 360mg 220mg Port Salut
Potassium 136mg 222mg Duck egg
Sodium 534mg 146mg Duck egg
Zinc 2.6mg 1.41mg Port Salut
Copper 0.022mg 0.062mg Duck egg
Manganese 0.011mg 0.038mg Duck egg
Selenium 14.5µg 36.4µg Duck egg
Vitamin A 1092IU 674IU Port Salut
Vitamin A RAE 315µg 194µg Port Salut
Vitamin E 0.24mg 1.34mg Duck egg
Vitamin D 21IU 69IU Duck egg
Vitamin D 0.5µg 1.7µg Duck egg
Vitamin B1 0.014mg 0.156mg Duck egg
Vitamin B2 0.24mg 0.404mg Duck egg
Vitamin B3 0.06mg 0.2mg Duck egg
Vitamin B5 0.21mg 1.862mg Duck egg
Vitamin B6 0.053mg 0.25mg Duck egg
Folate 18µg 80µg Duck egg
Vitamin B12 1.5µg 5.4µg Duck egg
Vitamin K 2.4µg 0.4µg Port Salut
Tryptophan 0.343mg 0.26mg Port Salut
Threonine 0.876mg 0.736mg Port Salut
Isoleucine 1.446mg 0.598mg Port Salut
Leucine 2.482mg 1.097mg Port Salut
Lysine 1.987mg 0.951mg Port Salut
Methionine 0.734mg 0.576mg Port Salut
Phenylalanine 1.323mg 0.84mg Port Salut
Valine 1.707mg 0.885mg Port Salut
Histidine 0.686mg 0.32mg Port Salut
Cholesterol 123mg 884mg Port Salut
Saturated Fat 16.691g 3.681g Duck egg
Monounsaturated Fat 9.338g 6.525g Port Salut
Polyunsaturated fat 0.729g 1.223g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Duck egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
97%
Duck egg
Minerals Daily Need Coverage Score
62%
Port Salut
57%
Duck egg

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.36g)
Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 761mg)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 388mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 13.01g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $3.5)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.