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  6. Port Salut vs. Fennel

Port Salut vs. Fennel — In-Depth Nutrition Comparison

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Differences between port Salut and fennel

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2, while fennel has more vitamin K.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of cholesterol in fennel is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of fennel is 45.

The food types used in this comparison are Cheese, port de salut and Fennel, bulb, raw.

Infographic

Port Salut vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Fennel
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +1226.5%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +620%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +204.4%
Contains more IronIron +69.8%
Contains more CopperCopper +200%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +1636.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +556.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B3Vitamin B3 +966.7%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin KVitamin K +2516.7%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Port Salut Fennel DV% diff.
Saturated fat 16.691g 0.09g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 49mg 60%
Vitamin K 2.4µg 62.8µg 50%
Protein 23.78g 1.24g 45%
Phosphorus 360mg 50mg 44%
Fats 28.2g 0.2g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 48µg 30%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 9.338g 0.068g 23%
Zinc 2.6mg 0.2mg 22%
Sodium 534mg 52mg 21%
Vitamin B2 0.24mg 0.032mg 16%
Calories 352kcal 31kcal 16%
Vitamin C 0mg 12mg 13%
Fiber 0g 3.1g 12%
Manganese 0.011mg 0.191mg 8%
Potassium 136mg 414mg 8%
Copper 0.022mg 0.066mg 5%
Polyunsaturated fat 0.729g 0.169g 4%
Iron 0.43mg 0.73mg 4%
Vitamin B3 0.06mg 0.64mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 27µg 2%
Carbs 0.57g 7.3g 2%
Vitamin E 0.24mg 0.58mg 2%
Magnesium 24mg 17mg 2%
Net carbs 0.57g 4.2g N/A
Sugar 0.57g 3.93g N/A
Vitamin B1 0.014mg 0.01mg 0%
Vitamin B5 0.21mg 0.232mg 0%
Vitamin B6 0.053mg 0.047mg 0%
Choline 15.4mg 13.2mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1817.7%
Contains more FatsFats +14000%
Contains more OtherOther +90.5%
Contains more CarbsCarbs +1180.7%
Contains more WaterWater +98.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +13632.4%
Contains more Poly. FatPolyunsaturated fat +331.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.