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Port Salut vs Bass - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bass
Contains more Calcium +3321.1%
Contains more Zinc +409.8%
Contains more Phosphorus +41.7%
Contains more Iron +151.2%
Contains more Potassium +141.2%
Contains more Magnesium +112.5%
Contains more Copper +81.8%
Contains less Sodium -83.5%
Contains more Calcium +3321.1%
Contains more Zinc +409.8%
Contains more Phosphorus +41.7%
Contains more Iron +151.2%
Contains more Potassium +141.2%
Contains more Magnesium +112.5%
Contains more Copper +81.8%
Contains less Sodium -83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bass
Contains more Vitamin A +950%
Contains more Vitamin B2 +548.6%
Contains more Vitamin B1 +721.4%
Contains more Vitamin B3 +4163.3%
Contains more Vitamin B5 +311.9%
Contains more Vitamin B6 +552.8%
Contains more Vitamin B12 +194%
Contains more Vitamin A +950%
Contains more Vitamin B2 +548.6%
Contains more Vitamin B1 +721.4%
Contains more Vitamin B3 +4163.3%
Contains more Vitamin B5 +311.9%
Contains more Vitamin B6 +552.8%
Contains more Vitamin B12 +194%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
31
Bass
Mineral Summary Score
58
Port Salut
24
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
136%
Bass
Carbohydrates
1%
Port Salut
0%
Bass
Fats
130%
Port Salut
14%
Bass

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Bass
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 446mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 16.041g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Bass Opinion
Calories 352 124 Port Salut
Protein 23.78 22.73 Port Salut
Fats 28.2 2.99 Port Salut
Vitamin C 0 0
Carbs 0.57 0 Port Salut
Cholesterol 123 103 Bass
Vitamin D 21 Port Salut
Iron 0.43 1.08 Bass
Calcium 650 19 Port Salut
Potassium 136 328 Bass
Magnesium 24 51 Bass
Sugars 0.57 Port Salut
Fiber 0 0
Copper 0.022 0.04 Bass
Zinc 2.6 0.51 Port Salut
Starch
Phosphorus 360 254 Port Salut
Sodium 534 88 Bass
Vitamin A 1092 104 Port Salut
Vitamin E 0.24 Port Salut
Vitamin D 0.5 Port Salut
Vitamin B1 0.014 0.115 Bass
Vitamin B2 0.24 0.037 Port Salut
Vitamin B3 0.06 2.558 Bass
Vitamin B5 0.21 0.865 Bass
Vitamin B6 0.053 0.346 Bass
Vitamin B12 1.5 4.41 Bass
Vitamin K 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 16.691 0.65 Bass
Monounsaturated Fat 9.338 0.846 Port Salut
Polyunsaturated fat 0.729 1.005 Bass
Tryptophan 0.343 0.255 Port Salut
Threonine 0.876 0.997 Bass
Isoleucine 1.446 1.047 Port Salut
Leucine 2.482 1.848 Port Salut
Lysine 1.987 2.088 Bass
Methionine 0.734 0.673 Port Salut
Phenylalanine 1.323 0.887 Port Salut
Valine 1.707 1.171 Port Salut
Histidine 0.686 0.669 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.