Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Sea bass

Port Salut vs. Sea bass — In-Depth Nutrition Comparison

Compare

Important differences between port Salut and sea bass

  • Port Salut has more calcium, fats, vitamin A, zinc, and vitamin B2; however, sea bass has more vitamin B12, selenium, and vitamin B6.
  • Sea bass's daily need coverage for vitamin B12 is 121% more.
  • Port Salut has 34 times more calcium than sea bass. Port Salut has 650mg of calcium, while sea bass has 19mg.
  • Sea bass is lower in saturated fat.
  • Port Salut has a higher glycemic index than sea bass.

The food varieties used in the comparison are Cheese, port de salut and Fish, bass, striped, cooked, dry heat.

Infographic

Port Salut vs Sea bass infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +3321.1%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +41.7%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +151.2%
Contains more CopperCopper +81.8%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +222.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +916.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +548.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +721.4%
Contains more Vitamin B3Vitamin B3 +4163.3%
Contains more Vitamin B5Vitamin B5 +311.9%
Contains more Vitamin B6Vitamin B6 +552.8%
Contains more Vitamin B12Vitamin B12 +194%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Sea bass DV% diff.
Vitamin B12 1.5µg 4.41µg 121%
Saturated fat 16.691g 0.65g 73%
Calcium 650mg 19mg 63%
Selenium 14.5µg 46.8µg 59%
Fats 28.2g 2.99g 39%
Vitamin A 315µg 31µg 32%
Vitamin B6 0.053mg 0.346mg 23%
Monounsaturated fat 9.338g 0.846g 21%
Zinc 2.6mg 0.51mg 19%
Sodium 534mg 88mg 19%
Vitamin B2 0.24mg 0.037mg 16%
Vitamin B3 0.06mg 2.558mg 16%
Phosphorus 360mg 254mg 15%
Vitamin B5 0.21mg 0.865mg 13%
Calories 352kcal 124kcal 11%
Iron 0.43mg 1.08mg 8%
Vitamin B1 0.014mg 0.115mg 8%
Cholesterol 123mg 103mg 7%
Magnesium 24mg 51mg 6%
Potassium 136mg 328mg 6%
Vitamin D* 21 IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Protein 23.78g 22.73g 2%
Copper 0.022mg 0.04mg 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Folate 18µg 10µg 2%
Polyunsaturated fat 0.729g 1.005g 2%
Protein per 100 calories 6.8g 18g N/A
Calories per 10 g protein 148kcal 55kcal N/A
Weight per 100 calories 28g 81g N/A
Unsaturated / Saturated Fat ratio 0.6 2.8 N/A
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g N/A
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.343mg 0.255mg 0%
Threonine 0.876mg 0.997mg 0%
Isoleucine 1.446mg 1.047mg 0%
Leucine 2.482mg 1.848mg 0%
Lysine 1.987mg 2.088mg 0%
Methionine 0.734mg 0.673mg 0%
Phenylalanine 1.323mg 0.887mg 0%
Valine 1.707mg 1.171mg 0%
Histidine 0.686mg 0.669mg 0%
Omega-3 (EPA) 0g 0.217g N/A
Omega-3 (DHA) 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +843.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.4%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1003.8%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +37.9%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.