Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Bass

Port Salut vs. Bass — In-Depth Nutrition Comparison

Compare

Important differences between Port Salut and Bass

  • Port Salut has more Calcium, Vitamin A RAE, Zinc, and Vitamin B2, however, Bass has more Vitamin B12, Selenium, Vitamin B6, and Vitamin B3.
  • Bass's daily need coverage for Vitamin B12 is 121% more.
  • Port Salut has 34 times more Calcium than Bass. Port Salut has 650mg of Calcium, while Bass has 19mg.
  • Bass is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, port de salut and Fish, bass, striped, cooked, dry heat.

Infographic

Port Salut vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Bass
Bass
Contains more Calcium +3321.1%
Contains more Phosphorus +41.7%
Contains more Zinc +409.8%
Contains more Iron +151.2%
Contains more Magnesium +112.5%
Contains more Potassium +141.2%
Contains less Sodium -83.5%
Contains more Copper +81.8%
Contains more Manganese +72.7%
Contains more Selenium +222.8%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +3321.1%
Contains more Phosphorus +41.7%
Contains more Zinc +409.8%
Contains more Iron +151.2%
Contains more Magnesium +112.5%
Contains more Potassium +141.2%
Contains less Sodium -83.5%
Contains more Copper +81.8%
Contains more Manganese +72.7%
Contains more Selenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Bass
Bass
Contains more Vitamin A +950%
Contains more Vitamin B2 +548.6%
Contains more Folate +80%
Contains more Vitamin B1 +721.4%
Contains more Vitamin B3 +4163.3%
Contains more Vitamin B5 +311.9%
Contains more Vitamin B6 +552.8%
Contains more Vitamin B12 +194%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +950%
Contains more Vitamin B2 +548.6%
Contains more Folate +80%
Contains more Vitamin B1 +721.4%
Contains more Vitamin B3 +4163.3%
Contains more Vitamin B5 +311.9%
Contains more Vitamin B6 +552.8%
Contains more Vitamin B12 +194%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Bass
Bass
Contains more Fats +843.1%
Contains more Carbs +∞%
Contains more Other +117.4%
Contains more Water +61.4%
Equal in Protein - 22.73
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +843.1%
Contains more Carbs +∞%
Contains more Other +117.4%
Contains more Water +61.4%
Equal in Protein - 22.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Bass
Bass
Contains more Monounsaturated Fat +1003.8%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +37.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +1003.8%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +37.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Bass Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 22.73g Port Salut
Fats 28.2g 2.99g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 124kcal Port Salut
Sugar 0.57g Bass
Calcium 650mg 19mg Port Salut
Iron 0.43mg 1.08mg Bass
Magnesium 24mg 51mg Bass
Phosphorus 360mg 254mg Port Salut
Potassium 136mg 328mg Bass
Sodium 534mg 88mg Bass
Zinc 2.6mg 0.51mg Port Salut
Copper 0.022mg 0.04mg Bass
Manganese 0.011mg 0.019mg Bass
Selenium 14.5µg 46.8µg Bass
Vitamin A 1092IU 104IU Port Salut
Vitamin A RAE 315µg 31µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.014mg 0.115mg Bass
Vitamin B2 0.24mg 0.037mg Port Salut
Vitamin B3 0.06mg 2.558mg Bass
Vitamin B5 0.21mg 0.865mg Bass
Vitamin B6 0.053mg 0.346mg Bass
Folate 18µg 10µg Port Salut
Vitamin B12 1.5µg 4.41µg Bass
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.255mg Port Salut
Threonine 0.876mg 0.997mg Bass
Isoleucine 1.446mg 1.047mg Port Salut
Leucine 2.482mg 1.848mg Port Salut
Lysine 1.987mg 2.088mg Bass
Methionine 0.734mg 0.673mg Port Salut
Phenylalanine 1.323mg 0.887mg Port Salut
Valine 1.707mg 1.171mg Port Salut
Histidine 0.686mg 0.669mg Port Salut
Cholesterol 123mg 103mg Bass
Saturated Fat 16.691g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 9.338g 0.846g Port Salut
Polyunsaturated fat 0.729g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
65%
Bass
Minerals Daily Need Coverage Score
62%
Port Salut
52%
Bass

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 446mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 16.041g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.