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  6. Port Salut vs. Focaccia

Port Salut vs. Focaccia — In-Depth Nutrition Comparison

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What are the differences between port Salut and focaccia?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, and vitamin A, yet focaccia is higher in vitamin B1, iron, folate, and vitamin B3.
  • Port Salut's daily need coverage for saturated fat is 79% more.
  • The amount of cholesterol in focaccia is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Focaccia, Italian flatbread, plain types in this article.

Infographic

Port Salut vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1757.1%
Contains more PotassiumPotassium +19.3%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +181.3%
Contains more IronIron +634.9%
Contains more CopperCopper +313.6%
Contains more ManganeseManganese +3209.1%
~equal in Sodium ~561mg
~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +431%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B1Vitamin B1 +3257.1%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +6016.7%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B6Vitamin B6 +113.2%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +666.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Focaccia DV% diff.
Saturated fat 16.691g 0.877g 72%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 35mg 62%
Cholesterol 123mg 0mg 41%
Vitamin B1 0.014mg 0.47mg 38%
Vitamin A 315µg 0µg 35%
Iron 0.43mg 3.16mg 34%
Phosphorus 360mg 128mg 33%
Fats 28.2g 7.89g 31%
Folate 18µg 138µg 30%
Protein 23.78g 8.77g 30%
Vitamin B3 0.06mg 3.67mg 23%
Manganese 0.011mg 0.364mg 15%
Carbs 0.57g 35.82g 12%
Zinc 2.6mg 1.33mg 12%
Vitamin B5 0.21mg 0.645mg 9%
Monounsaturated fat 9.338g 5.67g 9%
Copper 0.022mg 0.091mg 8%
Vitamin E 0.24mg 1.42mg 8%
Fiber 0g 1.8g 7%
Calories 352kcal 249kcal 5%
Vitamin B6 0.053mg 0.113mg 5%
Vitamin B2 0.24mg 0.301mg 5%
Vitamin K 2.4µg 5.7µg 3%
Selenium 14.5µg 15.9µg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 2.9mg 2%
Polyunsaturated fat 0.729g 0.994g 2%
Sodium 534mg 561mg 1%
Potassium 136mg 114mg 1%
Magnesium 24mg 20mg 1%
Net carbs 0.57g 34.02g N/A
Sugar 0.57g 1.75g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +171.2%
Contains more FatsFats +257.4%
Contains more OtherOther +24.2%
Contains more CarbsCarbs +6184.2%
~equal in Water ~45.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +64.7%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.