Port Salut vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between port Salut and focaccia?
- Port Salut is higher in vitamin B12, calcium, phosphorus, and vitamin A, yet focaccia is higher in vitamin B1, iron, folate, and vitamin B3.
- Port Salut's daily need coverage for saturated fat is 79% more.
- The amount of cholesterol in focaccia is lower.
- The glycemic index of port Salut is lower.
We used Cheese, port de salut and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1757.1% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +181.3% |
| Contains more IronIron | +634.9% |
| Contains more CopperCopper | +313.6% |
| Contains more ManganeseManganese | +3209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +431% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +3257.1% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +6016.7% |
| Contains more Vitamin B5Vitamin B5 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +257.4% |
| Contains more OtherOther | +24.2% |
| Contains more CarbsCarbs | +6184.2% |
~equal in
Water
~45.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.691g | 0.877g | 72% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Calcium | 650mg | 35mg | 62% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B1 | 0.014mg | 0.47mg | 38% |
| Vitamin A | 315µg | 0µg | 35% |
| Iron | 0.43mg | 3.16mg | 34% |
| Phosphorus | 360mg | 128mg | 33% |
| Fats | 28.2g | 7.89g | 31% |
| Folate | 18µg | 138µg | 30% |
| Protein | 23.78g | 8.77g | 30% |
| Vitamin B3 | 0.06mg | 3.67mg | 23% |
| Manganese | 0.011mg | 0.364mg | 15% |
| Carbs | 0.57g | 35.82g | 12% |
| Zinc | 2.6mg | 1.33mg | 12% |
| Vitamin B5 | 0.21mg | 0.645mg | 9% |
| Monounsaturated fat | 9.338g | 5.67g | 9% |
| Copper | 0.022mg | 0.091mg | 8% |
| Vitamin E | 0.24mg | 1.42mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Calories | 352kcal | 249kcal | 5% |
| Vitamin B6 | 0.053mg | 0.113mg | 5% |
| Vitamin B2 | 0.24mg | 0.301mg | 5% |
| Vitamin K | 2.4µg | 5.7µg | 3% |
| Selenium | 14.5µg | 15.9µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 2.9mg | 2% |
| Polyunsaturated fat | 0.729g | 0.994g | 2% |
| Sodium | 534mg | 561mg | 1% |
| Potassium | 136mg | 114mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Net carbs | 0.57g | 34.02g | N/A |
| Sugar | 0.57g | 1.75g | N/A |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 15.814g)
Which food is cheaper?
Focaccia is cheaper (difference - $3.5)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.