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Port Salut vs Frog legs - In-Depth Nutrition Comparison

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The main differences between Port Salut and Frog legs

  • Port Salut has more Calcium, Vitamin B12, Vitamin A RAE, Phosphorus, and Zinc, however Frog legs has more Copper, and Iron.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Frog legs have 36 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Frog legs have 18mg.
  • Frog legs are lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Frog legs, raw.

Infographic

Port Salut vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Phosphorus +144.9%
Contains more Zinc +160%
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains less Sodium -89.1%
Contains more Copper +1036.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Calcium +3511.1%
Contains more Magnesium +20%
Contains more Phosphorus +144.9%
Contains more Zinc +160%
Contains more Iron +248.8%
Contains more Potassium +109.6%
Contains less Sodium -89.1%
Contains more Copper +1036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2084%
Contains more Vitamin D +150%
Contains more Folate +20%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Equal in Vitamin B2 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +2084%
Contains more Vitamin D +150%
Contains more Folate +20%
Contains more Vitamin B12 +275%
Contains more Vitamin K +2300%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +126.4%
Equal in Vitamin B2 - 0.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Frog legs Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 16.4g Port Salut
Fats 28.2g 0.3g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 73kcal Port Salut
Starch g g
Fructose g g
Sugar 0.57g 0g Frog legs
Fiber 0g 0g
Calcium 650mg 18mg Port Salut
Iron 0.43mg 1.5mg Frog legs
Magnesium 24mg 20mg Port Salut
Phosphorus 360mg 147mg Port Salut
Potassium 136mg 285mg Frog legs
Sodium 534mg 58mg Frog legs
Zinc 2.6mg 1mg Port Salut
Copper 0.022mg 0.25mg Frog legs
Vitamin A 1092IU 50IU Port Salut
Vitamin E 0.24mg 1mg Frog legs
Vitamin D 21IU 8IU Port Salut
Vitamin D 0.5µg 0.2µg Port Salut
Vitamin C 0mg 0mg
Vitamin B1 0.014mg 0.14mg Frog legs
Vitamin B2 0.24mg 0.25mg Frog legs
Vitamin B3 0.06mg 1.2mg Frog legs
Vitamin B5 0.21mg mg Port Salut
Vitamin B6 0.053mg 0.12mg Frog legs
Folate 18µg 15µg Port Salut
Vitamin B12 1.5µg 0.4µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg mg Port Salut
Threonine 0.876mg mg Port Salut
Isoleucine 1.446mg mg Port Salut
Leucine 2.482mg mg Port Salut
Lysine 1.987mg mg Port Salut
Methionine 0.734mg mg Port Salut
Phenylalanine 1.323mg mg Port Salut
Valine 1.707mg mg Port Salut
Histidine 0.686mg mg Port Salut
Cholesterol 123mg 50mg Frog legs
Trans Fat g g
Saturated Fat 16.691g 0.076g Frog legs
Monounsaturated Fat 9.338g 0.053g Port Salut
Polyunsaturated fat 0.729g 0.102g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Port Salut
19
Frog legs
Mineral Summary Score
68
Port Salut
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Port Salut
98%
Frog legs
Carbohydrates
1%
Port Salut
0%
Frog legs
Fats
130%
Port Salut
1%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 16.615g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.