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  6. Port Salut vs. Frog legs

Port Salut vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between port Salut and frog legs

  • Port Salut has more calcium, vitamin B12, phosphorus, vitamin A, and zinc; however, frog legs have more copper and iron.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Frog legs have 36 times less calcium than port Salut. Port Salut has 650mg of calcium, while frog legs have 18mg.
  • Frog legs are lower in saturated fat.
  • Port Salut has a higher glycemic index than frog legs.

Food types used in this article are Cheese, port de salut and Frog legs, raw.

Infographic

Port Salut vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +248.8%
Contains more CopperCopper +1036.4%
Contains less SodiumSodium -89.1%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Port Salut Frog legs DV% diff.
Saturated fat 16.691g 0.076g 76%
Calcium 650mg 18mg 63%
Vitamin B12 1.5µg 0.4µg 46%
Fats 28.2g 0.3g 43%
Vitamin A 315µg 15µg 33%
Phosphorus 360mg 147mg 30%
Copper 0.022mg 0.25mg 25%
Cholesterol 123mg 50mg 24%
Monounsaturated fat 9.338g 0.053g 23%
Sodium 534mg 58mg 21%
Zinc 2.6mg 1mg 15%
Protein 23.78g 16.4g 15%
Calories 352kcal 73kcal 14%
Iron 0.43mg 1.5mg 13%
Vitamin B1 0.014mg 0.14mg 11%
Choline 15.4mg 65mg 9%
Vitamin B3 0.06mg 1.2mg 7%
Vitamin E 0.24mg 1mg 5%
Vitamin B6 0.053mg 0.12mg 5%
Potassium 136mg 285mg 4%
Polyunsaturated fat 0.729g 0.102g 4%
Vitamin B5 0.21mg 4%
Vitamin D 21IU 8IU 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin K 2.4µg 0.1µg 2%
Folate 18µg 15µg 1%
Vitamin B2 0.24mg 0.25mg 1%
Selenium 14.5µg 14.1µg 1%
Magnesium 24mg 20mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +45%
Contains more FatsFats +9300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +17518.9%
Contains more Poly. FatPolyunsaturated fat +614.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.