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  6. Port Salut vs. Frog legs

Port Salut vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between Port Salut and Frog legs

  • Port Salut has more Calcium, Vitamin B12, Vitamin A RAE, Phosphorus, and Zinc, however, Frog legs has more Copper, and Iron.
  • Daily need coverage for Saturated Fat from Port Salut is 83% higher.
  • Frog legs have 36 times less Calcium than Port Salut. Port Salut has 650mg of Calcium, while Frog legs have 18mg.
  • Frog legs are lower in Saturated Fat.

Food types used in this article are Cheese, port de salut and Frog legs, raw.

Infographic

Port Salut vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +109.6%
Contains more IronIron +248.8%
Contains more CopperCopper +1036.4%
Contains less SodiumSodium -89.1%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +2084%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +275%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +20%
Contains more Vitamin E Vitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +45%
Contains more FatsFats +9300%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.9%
Contains more WaterWater +80.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +17518.9%
Contains more Poly. FatPolyunsaturated fat +614.7%
Contains less Sat. FatSaturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Frog legs
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Frog legs Opinion
Calories 352kcal 73kcal Port Salut
Protein 23.78g 16.4g Port Salut
Fats 28.2g 0.3g Port Salut
Net carbs 0.57g 0g Port Salut
Carbs 0.57g 0g Port Salut
Cholesterol 123mg 50mg Frog legs
Vitamin D 21IU 8IU Port Salut
Magnesium 24mg 20mg Port Salut
Calcium 650mg 18mg Port Salut
Potassium 136mg 285mg Frog legs
Iron 0.43mg 1.5mg Frog legs
Sugar 0.57g 0g Frog legs
Copper 0.022mg 0.25mg Frog legs
Zinc 2.6mg 1mg Port Salut
Phosphorus 360mg 147mg Port Salut
Sodium 534mg 58mg Frog legs
Vitamin A 1092IU 50IU Port Salut
Vitamin A RAE 315µg 15µg Port Salut
Vitamin E 0.24mg 1mg Frog legs
Vitamin D 0.5µg 0.2µg Port Salut
Manganese 0.011mg Port Salut
Selenium 14.5µg 14.1µg Port Salut
Vitamin B1 0.014mg 0.14mg Frog legs
Vitamin B2 0.24mg 0.25mg Frog legs
Vitamin B3 0.06mg 1.2mg Frog legs
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.053mg 0.12mg Frog legs
Vitamin B12 1.5µg 0.4µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Folate 18µg 15µg Port Salut
Choline 15.4mg 65mg Frog legs
Saturated Fat 16.691g 0.076g Frog legs
Monounsaturated Fat 9.338g 0.053g Port Salut
Polyunsaturated fat 0.729g 0.102g Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
21%
Frog legs
Minerals Daily Need Coverage Score
62%
Port Salut
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 16.615g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.