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  6. Port Salut vs. Graham cracker

Port Salut vs. Graham cracker — In-Depth Nutrition Comparison

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What are the differences between port Salut and graham cracker?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, and vitamin A, yet graham cracker is higher in manganese, iron, vitamin B3, and vitamin B1.
  • Port Salut's daily need coverage for saturated fat is 75% more.
  • The amount of cholesterol in graham cracker is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Port Salut vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CalciumCalcium +744.2%
Contains more ZincZinc +170.8%
Contains more PhosphorusPhosphorus +94.6%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +25%
Contains more IronIron +779.1%
Contains more CopperCopper +672.7%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +9163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +161%
Contains more Vitamin EVitamin E +529.2%
Contains more Vitamin B1Vitamin B1 +1792.9%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +7298.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +194.3%
Contains more Vitamin KVitamin K +495.8%
Contains more FolateFolate +405.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Graham cracker DV% diff.
Saturated fat 16.691g 1.633g 68%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 77mg 57%
Manganese 0.011mg 1.019mg 44%
Iron 0.43mg 3.78mg 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Protein 23.78g 6.69g 34%
Polyunsaturated fat 0.729g 5.388g 31%
Vitamin B3 0.06mg 4.439mg 27%
Fats 28.2g 10.6g 27%
Carbs 0.57g 77.66g 26%
Phosphorus 360mg 185mg 25%
Vitamin B1 0.014mg 0.265mg 21%
Starch 46.56g 19%
Folate 18µg 91µg 18%
Monounsaturated fat 9.338g 2.509g 17%
Copper 0.022mg 0.17mg 16%
Zinc 2.6mg 0.96mg 15%
Selenium 14.5µg 6.3µg 15%
Fiber 0g 3.4g 14%
Vitamin K 2.4µg 14.3µg 10%
Vitamin B6 0.053mg 0.156mg 8%
Vitamin E 0.24mg 1.51mg 8%
Vitamin B2 0.24mg 0.317mg 6%
Calories 352kcal 430kcal 4%
Vitamin B5 0.21mg 0.42mg 4%
Magnesium 24mg 40mg 4%
Sodium 534mg 459mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 5.9mg 2%
Fructose 0.99g 1%
Potassium 136mg 170mg 1%
Net carbs 0.57g 74.26g N/A
Sugar 0.57g 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +255.5%
Contains more FatsFats +166%
Contains more WaterWater +1240.7%
Contains more OtherOther +20.5%
Contains more CarbsCarbs +13524.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +272.2%
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +639.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.