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  6. Port Salut vs. Greek yogurt

Port Salut vs. Greek yogurt — In-Depth Nutrition Comparison

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What are the differences between port Salut and Greek yogurt?

  • Port Salut is richer than Greek yogurt in calcium, phosphorus, vitamin B12, vitamin A, zinc, selenium, and iron.
  • Port Salut's daily need coverage for saturated fat is 71% more.
  • The amount of sodium in Greek yogurt is lower.
  • The glycemic index of Greek yogurt is lower.

We used Cheese, port de salut and Yogurt, Greek, plain, whole milk types in this article.

Infographic

Port Salut vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +550%
Contains more IronIron +∞%
Contains more CopperCopper +29.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +49.5%
Contains less SodiumSodium -93.4%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +18.9%
~equal in Vitamin C ~0mg
~equal in Choline ~15.1mg

All nutrients comparison - raw data values

Nutrient Port Salut Greek yogurt DV% diff.
Saturated fat 16.691g 2.395g 65%
Calcium 650mg 100mg 55%
Cholesterol 123mg 13mg 37%
Fats 28.2g 5g 36%
Vitamin A 315µg 2µg 35%
Phosphorus 360mg 135mg 32%
Vitamin B12 1.5µg 0.75µg 31%
Protein 23.78g 9g 30%
Sodium 534mg 35mg 22%
Zinc 2.6mg 0.52mg 19%
Monounsaturated fat 9.338g 2.136g 18%
Calories 352kcal 97kcal 13%
Selenium 14.5µg 9.7µg 9%
Iron 0.43mg 0mg 5%
Folate 18µg 5µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.24mg 0.278mg 3%
Vitamin D 21IU 0IU 3%
Magnesium 24mg 11mg 3%
Vitamin E 0.24mg 0.01mg 2%
Polyunsaturated fat 0.729g 0.469g 2%
Vitamin B5 0.21mg 0.331mg 2%
Vitamin K 2.4µg 0µg 2%
Copper 0.022mg 0.017mg 1%
Vitamin B1 0.014mg 0.023mg 1%
Carbs 0.57g 3.98g 1%
Vitamin B3 0.06mg 0.208mg 1%
Vitamin B6 0.053mg 0.063mg 1%
Net carbs 0.57g 3.98g N/A
Potassium 136mg 141mg 0%
Sugar 0.57g 4g N/A
Manganese 0.011mg 0.009mg 0%
Choline 15.4mg 15.1mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +164.2%
Contains more FatsFats +464%
Contains more OtherOther +177.8%
Contains more CarbsCarbs +598.2%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +337.2%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.