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  6. Port Salut vs. Greek yogurt

Port Salut vs. Greek yogurt — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Greek yogurt?

  • Port Salut is richer than Greek yogurt in Calcium, Vitamin A, Phosphorus, Vitamin B12, Zinc, Selenium, and Iron.
  • Port Salut's daily need coverage for Saturated Fat is 71% more.
  • The amount of Sodium in Greek yogurt is lower.

We used Cheese, port de salut and Yogurt, Greek, plain, whole milk types in this article.

Infographic

Port Salut vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +550%
Contains more IronIron +∞%
Contains more CopperCopper +29.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +49.5%
Contains less SodiumSodium -93.4%
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +7180%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +246.7%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin B6Vitamin B6 +18.9%
~equal in Vitamin C ~0mg
~equal in Choline ~15.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +164.2%
Contains more FatsFats +464%
Contains more OtherOther +177.8%
Contains more CarbsCarbs +598.2%
Contains more WaterWater +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
48% 43% 9%
Saturated Fat: Sat. Fat 2.395 g
Monounsaturated Fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated Fat +337.2%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains less Sat. FatSaturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Greek yogurt
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Greek yogurt Opinion
Calories 352kcal 97kcal Port Salut
Protein 23.78g 9g Port Salut
Fats 28.2g 5g Port Salut
Net carbs 0.57g 3.98g Greek yogurt
Carbs 0.57g 3.98g Greek yogurt
Cholesterol 123mg 13mg Greek yogurt
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 11mg Port Salut
Calcium 650mg 100mg Port Salut
Potassium 136mg 141mg Greek yogurt
Iron 0.43mg 0mg Port Salut
Sugar 0.57g 4g Port Salut
Copper 0.022mg 0.017mg Port Salut
Zinc 2.6mg 0.52mg Port Salut
Phosphorus 360mg 135mg Port Salut
Sodium 534mg 35mg Greek yogurt
Vitamin A 1092IU 15IU Port Salut
Vitamin A 315µg 2µg Port Salut
Vitamin E 0.24mg 0.01mg Port Salut
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 0.009mg Port Salut
Selenium 14.5µg 9.7µg Port Salut
Vitamin B1 0.014mg 0.023mg Greek yogurt
Vitamin B2 0.24mg 0.278mg Greek yogurt
Vitamin B3 0.06mg 0.208mg Greek yogurt
Vitamin B5 0.21mg 0.331mg Greek yogurt
Vitamin B6 0.053mg 0.063mg Greek yogurt
Vitamin B12 1.5µg 0.75µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Folate 18µg 5µg Port Salut
Choline 15.4mg 15.1mg Port Salut
Saturated Fat 16.691g 2.395g Greek yogurt
Monounsaturated Fat 9.338g 2.136g Port Salut
Polyunsaturated fat 0.729g 0.469g Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Omega-3 - DHA 0g 0.004g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt
Omega-6 - Linoleic acid 0.209g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Greek yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
17%
Greek yogurt
Minerals Daily Need Coverage Score
62%
Port Salut
19%
Greek yogurt

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.43g)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 110mg)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 499mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 14.296g)
Which food is lower in glycemic index?
Greek yogurt
Greek yogurt is lower in glycemic index (difference - 15)
Which food is cheaper?
Greek yogurt
Greek yogurt is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.