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  6. Port Salut vs. Guava

Port Salut vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between port Salut and guava

  • Port Salut has more calcium, vitamin B12, phosphorus, and selenium; however, guava is higher in vitamin C, copper, and fiber.
  • Guava covers your daily need for vitamin C, 254% more than port Salut.
  • Guava has less cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Guavas, common, raw.

Infographic

Port Salut vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +3511.1%
Contains more IronIron +65.4%
Contains more ZincZinc +1030.4%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +206.6%
Contains more CopperCopper +945.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1263.6%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +916.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin B1Vitamin B1 +378.6%
Contains more Vitamin B3Vitamin B3 +1706.7%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more FolateFolate +172.2%
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Port Salut Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Saturated fat 16.691g 0.272g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 18mg 63%
Phosphorus 360mg 40mg 46%
Fats 28.2g 0.95g 42%
Protein 23.78g 2.55g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 31µg 32%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 9.338g 0.087g 23%
Sodium 534mg 2mg 23%
Copper 0.022mg 0.23mg 23%
Fiber 0g 5.4g 22%
Zinc 2.6mg 0.23mg 22%
Vitamin B2 0.24mg 0.04mg 15%
Calories 352kcal 68kcal 14%
Folate 18µg 49µg 8%
Potassium 136mg 417mg 8%
Manganese 0.011mg 0.15mg 6%
Vitamin B3 0.06mg 1.084mg 6%
Vitamin B5 0.21mg 0.451mg 5%
Carbs 0.57g 14.32g 5%
Vitamin B1 0.014mg 0.067mg 4%
Vitamin B6 0.053mg 0.11mg 4%
Vitamin E 0.24mg 0.73mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Polyunsaturated fat 0.729g 0.401g 2%
Iron 0.43mg 0.26mg 2%
Choline 15.4mg 7.6mg 1%
Net carbs 0.57g 8.92g N/A
Magnesium 24mg 22mg 0%
Sugar 0.57g 8.92g N/A
Vitamin K 2.4µg 2.6µg 0%
Tryptophan 0.343mg 0.022mg 0%
Threonine 0.876mg 0.096mg 0%
Isoleucine 1.446mg 0.093mg 0%
Leucine 2.482mg 0.171mg 0%
Lysine 1.987mg 0.072mg 0%
Methionine 0.734mg 0.016mg 0%
Phenylalanine 1.323mg 0.006mg 0%
Valine 1.707mg 0.087mg 0%
Histidine 0.686mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +832.5%
Contains more FatsFats +2868.4%
Contains more OtherOther +44.9%
Contains more CarbsCarbs +2412.3%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +10633.3%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.