Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Guava

Port Salut vs. Guava — In-Depth Nutrition Comparison

Compare

Summary of differences between Port Salut and Guava

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Selenium, however, Guava is higher in Vitamin C, and Copper.
  • Guava covers your daily need of Vitamin C 254% more than Port Salut.
  • Guava has less Cholesterol.

These are the specific foods used in this comparison Cheese, port de salut and Guavas, common, raw.

Infographic

Port Salut vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Guava
Guava
Contains more Calcium +3511.1%
Contains more Iron +65.4%
Contains more Phosphorus +800%
Contains more Zinc +1030.4%
Contains more Selenium +2316.7%
Contains more Potassium +206.6%
Contains less Sodium -99.6%
Contains more Copper +945.5%
Contains more Manganese +1263.6%
Equal in Magnesium - 22
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +3511.1%
Contains more Iron +65.4%
Contains more Phosphorus +800%
Contains more Zinc +1030.4%
Contains more Selenium +2316.7%
Contains more Potassium +206.6%
Contains less Sodium -99.6%
Contains more Copper +945.5%
Contains more Manganese +1263.6%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
Guava
Guava
Contains more Vitamin A +75%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +204.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +1706.7%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B6 +107.5%
Contains more Folate +172.2%
Equal in Vitamin K - 2.6
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +75%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +204.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +1706.7%
Contains more Vitamin B5 +114.8%
Contains more Vitamin B6 +107.5%
Contains more Folate +172.2%
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Guava
Guava
Contains more Protein +832.5%
Contains more Fats +2868.4%
Contains more Other +44.9%
Contains more Carbs +2412.3%
Contains more Water +77.8%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +832.5%
Contains more Fats +2868.4%
Contains more Other +44.9%
Contains more Carbs +2412.3%
Contains more Water +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +10633.3%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -98.4%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +10633.3%
Contains more Polyunsaturated fat +81.8%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Guava Opinion
Net carbs 0.57g 8.92g Guava
Protein 23.78g 2.55g Port Salut
Fats 28.2g 0.95g Port Salut
Carbs 0.57g 14.32g Guava
Calories 352kcal 68kcal Port Salut
Sugar 0.57g 8.92g Port Salut
Fiber 0g 5.4g Guava
Calcium 650mg 18mg Port Salut
Iron 0.43mg 0.26mg Port Salut
Magnesium 24mg 22mg Port Salut
Phosphorus 360mg 40mg Port Salut
Potassium 136mg 417mg Guava
Sodium 534mg 2mg Guava
Zinc 2.6mg 0.23mg Port Salut
Copper 0.022mg 0.23mg Guava
Manganese 0.011mg 0.15mg Guava
Selenium 14.5µg 0.6µg Port Salut
Vitamin A 1092IU 624IU Port Salut
Vitamin A RAE 315µg 31µg Port Salut
Vitamin E 0.24mg 0.73mg Guava
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.014mg 0.067mg Guava
Vitamin B2 0.24mg 0.04mg Port Salut
Vitamin B3 0.06mg 1.084mg Guava
Vitamin B5 0.21mg 0.451mg Guava
Vitamin B6 0.053mg 0.11mg Guava
Folate 18µg 49µg Guava
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 2.6µg Guava
Tryptophan 0.343mg 0.022mg Port Salut
Threonine 0.876mg 0.096mg Port Salut
Isoleucine 1.446mg 0.093mg Port Salut
Leucine 2.482mg 0.171mg Port Salut
Lysine 1.987mg 0.072mg Port Salut
Methionine 0.734mg 0.016mg Port Salut
Phenylalanine 1.323mg 0.006mg Port Salut
Valine 1.707mg 0.087mg Port Salut
Histidine 0.686mg 0.022mg Port Salut
Cholesterol 123mg 0mg Guava
Saturated Fat 16.691g 0.272g Guava
Monounsaturated Fat 9.338g 0.087g Port Salut
Polyunsaturated fat 0.729g 0.401g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
80%
Guava
Minerals Daily Need Coverage Score
62%
Port Salut
19%
Guava

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 8.35g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 532mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 16.419g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $3)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.