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  6. Port Salut vs. Hamburger

Port Salut vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between port Salut and hamburgers

  • Port Salut has more calcium, phosphorus, and vitamin A; however, hamburgers have more vitamin B3, iron, vitamin B1, vitamin B6, and folate.
  • Daily need coverage for saturated fat for port Salut is 58% higher.
  • Hamburgers are lower in saturated fat.
  • Hamburgers have a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Port Salut vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +537.3%
Contains more PhosphorusPhosphorus +164.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +569.8%
Contains more CopperCopper +313.6%
Contains more ZincZinc +10.4%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +1872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B3Vitamin B3 +8841.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +283%
Contains more FolateFolate +211.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg
~equal in Vitamin B12 ~1.44µg

All nutrients comparison - raw data values

Nutrient Port Salut Hamburger DV% diff.
Calcium 650mg 102mg 55%
Saturated fat 16.691g 5.096g 53%
Vitamin A 315µg 0µg 35%
Vitamin B3 0.06mg 5.365mg 33%
Phosphorus 360mg 136mg 32%
Iron 0.43mg 2.88mg 31%
Selenium 14.5µg 26%
Cholesterol 123mg 47mg 25%
Fats 28.2g 14.36g 21%
Vitamin B1 0.014mg 0.217mg 17%
Protein 23.78g 17.08g 13%
Vitamin B6 0.053mg 0.203mg 12%
Folate 18µg 56µg 10%
Monounsaturated fat 9.338g 5.495g 10%
Manganese 0.011mg 0.217mg 9%
Copper 0.022mg 0.091mg 8%
Carbs 0.57g 24.1g 8%
Sodium 534mg 414mg 5%
Fiber 0g 0.9g 4%
Vitamin B12 1.5µg 1.44µg 3%
Choline 15.4mg 3%
Calories 352kcal 295kcal 3%
Vitamin D 0.5µg 3%
Potassium 136mg 226mg 3%
Vitamin D 21IU 3%
Fructose 2.03g 3%
Zinc 2.6mg 2.87mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.21mg 0.31mg 2%
Polyunsaturated fat 0.729g 0.38g 2%
Vitamin E 0.24mg 2%
Vitamin B2 0.24mg 0.25mg 1%
Magnesium 24mg 20mg 1%
Net carbs 0.57g 23.2g N/A
Sugar 0.57g 4.15g N/A
Trans fat 0.814g N/A
Tryptophan 0.343mg 0.206mg 0%
Threonine 0.876mg 0.666mg 0%
Isoleucine 1.446mg 0.716mg 0%
Leucine 2.482mg 1.319mg 0%
Lysine 1.987mg 1.226mg 0%
Methionine 0.734mg 0.37mg 0%
Phenylalanine 1.323mg 0.677mg 0%
Valine 1.707mg 0.823mg 0%
Histidine 0.686mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more ProteinProtein +39.2%
Contains more FatsFats +96.4%
Contains more OtherOther +11.7%
Contains more CarbsCarbs +4128.1%
~equal in Water ~42.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains more Mono. FatMonounsaturated fat +69.9%
Contains more Poly. FatPolyunsaturated fat +91.8%
Contains less Sat. FatSaturated fat -69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.