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  6. Port Salut vs. Heart of palm

Port Salut vs. Heart of palm — In-Depth Nutrition Comparison

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What are the main differences between port Salut and heart of palm?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, and selenium, yet heart of palm is richer in copper, vitamin B6, and potassium.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Heart of palm contains less cholesterol.

We used Cheese, port de salut and Hearts of palm, raw types in this comparison.

Infographic

Port Salut vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +3511.1%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +1227.9%
Contains more IronIron +293%
Contains more CopperCopper +2827.3%
Contains more ZincZinc +43.5%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B6Vitamin B6 +1428.3%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Port Salut Heart of palm DV% diff.
Saturated fat 16.691g 0.046g 76%
Copper 0.022mg 0.644mg 69%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 18mg 63%
Vitamin B6 0.053mg 0.81mg 58%
Potassium 136mg 1806mg 49%
Fats 28.2g 0.2g 43%
Protein 23.78g 2.7g 42%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 3µg 35%
Phosphorus 360mg 140mg 31%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 9.338g 0.005g 23%
Sodium 534mg 14mg 23%
Iron 0.43mg 1.69mg 16%
Calories 352kcal 115kcal 12%
Zinc 2.6mg 3.73mg 10%
Vitamin C 0mg 8mg 9%
Carbs 0.57g 25.61g 8%
Fiber 0g 1.5g 6%
Vitamin B2 0.24mg 0.18mg 5%
Vitamin B3 0.06mg 0.9mg 5%
Polyunsaturated fat 0.729g 0.089g 4%
Vitamin B5 0.21mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0mg 3%
Magnesium 24mg 10mg 3%
Vitamin B1 0.014mg 0.05mg 3%
Vitamin D 21IU 0IU 3%
Folate 18µg 24µg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.24mg 0.5mg 2%
Net carbs 0.57g 24.11g N/A
Sugar 0.57g 17.16g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +780.7%
Contains more FatsFats +14000%
Contains more CarbsCarbs +4393%
Contains more WaterWater +52.9%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +186660%
Contains more Poly. FatPolyunsaturated fat +719.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.