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  6. Port Salut vs. Hot dog

Port Salut vs. Hot dog — In-Depth Nutrition Comparison

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The main differences between port Salut and hot dogs

  • Port Salut has more calcium, phosphorus, vitamin A, zinc, and vitamin B2; however, hot dogs have more vitamin B3 and vitamin B6.
  • Daily need coverage for calcium for port Salut is 55% higher.
  • Hot dogs are lower in saturated fat.

Food types used in this article are Cheese, port de salut and Frankfurter, meat.

Infographic

Port Salut vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +556.6%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -51%
Contains more SeleniumSelenium +16%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +153.5%
Contains more CopperCopper +340.9%
Contains more ManganeseManganese +309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +4341.7%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +213.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.57µg

All nutrients comparison - raw data values

Nutrient Port Salut Hot dog DV% diff.
Calcium 650mg 99mg 55%
Saturated fat 16.691g 7.666g 41%
Vitamin A 315µg 0µg 35%
Protein 23.78g 10.26g 27%
Polyunsaturated fat 0.729g 4.404g 25%
Sodium 534mg 1090mg 24%
Phosphorus 360mg 206mg 22%
Vitamin B3 0.06mg 2.665mg 16%
Cholesterol 123mg 77mg 15%
Zinc 2.6mg 1.2mg 13%
Vitamin B2 0.24mg 0.121mg 9%
Vitamin B6 0.053mg 0.166mg 9%
Iron 0.43mg 1.09mg 8%
Copper 0.022mg 0.097mg 8%
Monounsaturated fat 9.338g 11.386g 5%
Selenium 14.5µg 12.5µg 4%
Fats 28.2g 25.76g 4%
Vitamin B12 1.5µg 1.57µg 3%
Folate 18µg 6µg 3%
Choline 15.4mg 3%
Calories 352kcal 290kcal 3%
Vitamin B1 0.014mg 0.055mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Magnesium 24mg 15mg 2%
Vitamin B5 0.21mg 0.31mg 2%
Vitamin K 2.4µg 2%
Manganese 0.011mg 0.045mg 1%
Carbs 0.57g 4.17g 1%
Net carbs 0.57g 4.17g N/A
Potassium 136mg 152mg 0%
Sugar 0.57g N/A
Vitamin E 0.24mg 0.19mg 0%
Tryptophan 0.343mg 0.111mg 0%
Threonine 0.876mg 0.474mg 0%
Isoleucine 1.446mg 0.53mg 0%
Leucine 2.482mg 0.907mg 0%
Lysine 1.987mg 0.963mg 0%
Methionine 0.734mg 0.291mg 0%
Phenylalanine 1.323mg 0.445mg 0%
Valine 1.707mg 0.555mg 0%
Histidine 0.686mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +131.8%
Contains more CarbsCarbs +631.6%
Contains more WaterWater +23.9%
Contains more OtherOther +75%
~equal in Fats ~25.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +21.9%
Contains more Poly. FatPolyunsaturated fat +504.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.