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  6. Port Salut vs. Ice cream sandwich

Port Salut vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Important differences between port Salut and ice cream sandwich

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, ice cream sandwich has more copper.
  • Port Salut's daily need coverage for saturated fat is 72% more.
  • Port Salut has 30 times more vitamin B12 than ice cream sandwich. Port Salut has 1.5µg of vitamin B12, while ice cream sandwich has 0.05µg.
  • Ice cream sandwich is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Ice cream sandwich.

Infographic

Port Salut vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +655.8%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +65.4%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +20.8%
Contains more CopperCopper +1054.5%
Contains less SodiumSodium -75.8%
Contains more ManganeseManganese +3363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +266.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +84.6%
Contains more CholineCholine +92.5%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +692.9%
Contains more Vitamin B3Vitamin B3 +2510%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.209mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +454.3%
Contains more FatsFats +229.1%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +6415.8%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +250.9%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +211.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Ice cream sandwich
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Ice cream sandwich DV% diff.
Saturated fat 16.691g 2.317g 65%
Vitamin B12 1.5µg 0.05µg 60%
Calcium 650mg 86mg 56%
Phosphorus 360mg 72mg 41%
Protein 23.78g 4.29g 39%
Cholesterol 123mg 21mg 34%
Fats 28.2g 8.57g 30%
Copper 0.022mg 0.254mg 26%
Vitamin A 315µg 86µg 25%
Selenium 14.5µg 3.1µg 21%
Zinc 2.6mg 0.6mg 18%
Sodium 534mg 129mg 18%
Monounsaturated fat 9.338g 2.661g 17%
Manganese 0.011mg 0.381mg 16%
Carbs 0.57g 37.14g 12%
Polyunsaturated fat 0.729g 2.272g 10%
Vitamin B3 0.06mg 1.566mg 9%
Vitamin B1 0.014mg 0.111mg 8%
Vitamin B2 0.24mg 0.146mg 7%
Calories 352kcal 237kcal 6%
Folate 18µg 34µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Iron 0.43mg 0.26mg 2%
Vitamin B6 0.053mg 0.028mg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.24mg 0.4mg 1%
Potassium 136mg 115mg 1%
Vitamin K 2.4µg 1.3µg 1%
Choline 15.4mg 8mg 1%
Magnesium 24mg 29mg 1%
Net carbs 0.57g 37.14g N/A
Sugar 0.57g 18.57g N/A
Vitamin B5 0.21mg 0.209mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
62%
Port Salut
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 18g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated fat (difference - 14.374g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.