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  6. Port Salut vs. Icing

Port Salut vs. Icing — In-Depth Nutrition Comparison

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The main differences between Port Salut and Icing

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, however, Icing has more Vitamin K.
  • Daily need coverage for Saturated Fat from Port Salut is 69% higher.
  • Icing is lower in Cholesterol.

Food types used in this article are Cheese, port de salut and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Port Salut vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
9
:
1
Icing
Icing
Contains more Calcium +21566.7%
Contains more Iron +168.8%
Contains more Magnesium +2300%
Contains more Phosphorus +1900%
Contains more Potassium +300%
Contains more Zinc +3614.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +14400%
Contains less Sodium -65.5%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +21566.7%
Contains more Iron +168.8%
Contains more Magnesium +2300%
Contains more Phosphorus +1900%
Contains more Potassium +300%
Contains more Zinc +3614.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +14400%
Contains less Sodium -65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
4
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +∞%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +537.5%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +266.7%
Contains more Vitamin K +441.7%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B5 +281.8%
Contains more Vitamin B6 +∞%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +537.5%
Contains more Vitamin B2 +25.8%
Contains more Vitamin B3 +266.7%
Contains more Vitamin K +441.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Icing
Icing
Contains more Protein +∞%
Contains more Fats +73.8%
Contains more Water +201.6%
Contains more Other +146.9%
Contains more Carbs +11810.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Fats +73.8%
Contains more Water +201.6%
Contains more Other +146.9%
Contains more Carbs +11810.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Icing
Icing
Contains more Monounsaturated Fat +92.1%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +990.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Monounsaturated Fat +92.1%
Contains less Saturated Fat -82.2%
Contains more Polyunsaturated fat +990.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Icing Opinion
Net carbs 0.57g 67.89g Icing
Protein 23.78g 0g Port Salut
Fats 28.2g 16.23g Port Salut
Carbs 0.57g 67.89g Icing
Calories 352kcal 418kcal Icing
Sugar 0.57g 63.1g Port Salut
Calcium 650mg 3mg Port Salut
Iron 0.43mg 0.16mg Port Salut
Magnesium 24mg 1mg Port Salut
Phosphorus 360mg 18mg Port Salut
Potassium 136mg 34mg Port Salut
Sodium 534mg 184mg Icing
Zinc 2.6mg 0.07mg Port Salut
Copper 0.022mg 0mg Port Salut
Manganese 0.011mg 0mg Port Salut
Selenium 14.5µg 0.1µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 1.53mg Icing
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.01mg Port Salut
Vitamin B2 0.24mg 0.302mg Icing
Vitamin B3 0.06mg 0.22mg Icing
Vitamin B5 0.21mg 0.055mg Port Salut
Vitamin B6 0.053mg 0mg Port Salut
Folate 18µg 8µg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 13µg Icing
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Icing
Saturated Fat 16.691g 2.974g Icing
Monounsaturated Fat 9.338g 4.86g Port Salut
Polyunsaturated fat 0.729g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
12%
Icing
Minerals Daily Need Coverage Score
62%
Port Salut
4%
Icing

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 62.53g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 350mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 13.717g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $3.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.