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  6. Port Salut vs. Icing

Port Salut vs. Icing — In-Depth Nutrition Comparison

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The main differences between port Salut and icing

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A; however, icing has more vitamin K.
  • Daily need coverage for saturated fat for port Salut is 69% higher.
  • Icing is lower in cholesterol.
  • Icing has a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Port Salut vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +21566.7%
Contains more PotassiumPotassium +300%
Contains more IronIron +168.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +3614.3%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +281.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +569.6%
Contains more Vitamin EVitamin E +537.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin KVitamin K +441.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Icing DV% diff.
Calcium 650mg 3mg 65%
Vitamin B12 1.5µg 0µg 63%
Saturated fat 16.691g 2.974g 62%
Phosphorus 360mg 18mg 49%
Protein 23.78g 0g 48%
Polyunsaturated fat 0.729g 7.951g 48%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.07mg 23%
Carbs 0.57g 67.89g 22%
Fats 28.2g 16.23g 18%
Sodium 534mg 184mg 15%
Monounsaturated fat 9.338g 4.86g 11%
Vitamin K 2.4µg 13µg 9%
Vitamin E 0.24mg 1.53mg 9%
Magnesium 24mg 1mg 5%
Vitamin B2 0.24mg 0.302mg 5%
Vitamin B6 0.053mg 0mg 4%
Calories 352kcal 418kcal 3%
Iron 0.43mg 0.16mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 136mg 34mg 3%
Folate 18µg 8µg 3%
Vitamin B5 0.21mg 0.055mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 2.3mg 2%
Copper 0.022mg 0mg 2%
Vitamin B3 0.06mg 0.22mg 1%
Net carbs 0.57g 67.89g N/A
Sugar 0.57g 63.1g N/A
Manganese 0.011mg 0mg 0%
Vitamin B1 0.014mg 0.01mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +73.8%
Contains more WaterWater +201.6%
Contains more OtherOther +146.9%
Contains more CarbsCarbs +11810.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +92.1%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +990.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.