Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Lemonade

Port Salut vs. Lemonade — In-Depth Nutrition Comparison

Compare

What are the differences between port Salut and lemonade?

  • Port Salut is richer than lemonade in calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in lemonade is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Port Salut vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +806.7%
Contains more IronIron +168.8%
Contains more ZincZinc +12900%
Contains more PhosphorusPhosphorus +17900%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B5Vitamin B5 +1515.4%
Contains more Vitamin B6Vitamin B6 +783.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +3750%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Port Salut Lemonade DV% diff.
Saturated fat 16.691g 0.006g 76%
Calcium 650mg 4mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 2mg 51%
Protein 23.78g 0.07g 47%
Fats 28.2g 0.04g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.02mg 23%
Monounsaturated fat 9.338g 0.002g 23%
Sodium 534mg 4mg 23%
Vitamin B2 0.24mg 0.021mg 17%
Calories 352kcal 40kcal 16%
Polyunsaturated fat 0.729g 0.013g 5%
Magnesium 24mg 2mg 5%
Vitamin B6 0.053mg 0.006mg 4%
Potassium 136mg 15mg 4%
Folate 18µg 1µg 4%
Vitamin C 0mg 3.9mg 4%
Vitamin B5 0.21mg 0.013mg 4%
Choline 15.4mg 0.4mg 3%
Iron 0.43mg 0.16mg 3%
Vitamin D 0.5µg 3%
Carbs 0.57g 10.42g 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B1 0.014mg 0.006mg 1%
Net carbs 0.57g 10.42g N/A
Sugar 0.57g 9.98g N/A
Copper 0.022mg 0.021mg 0%
Manganese 0.011mg 0.005mg 0%
Vitamin B3 0.06mg 0.016mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +33871.4%
Contains more FatsFats +70400%
Contains more OtherOther +1566.7%
Contains more CarbsCarbs +1728.1%
Contains more WaterWater +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +466800%
Contains more Poly. FatPolyunsaturated fat +5507.7%
Contains less Sat. FatSaturated fat -100%

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.