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  6. Port Salut vs. Liverwurst

Port Salut vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Liverwurst

  • Port Salut has more Calcium, however, Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Vitamin B3, and Copper.
  • Liverwurst covers your daily Vitamin B12 needs 498% more than Port Salut.
  • Liverwurst contains 30 times less Calcium than Port Salut. Port Salut contains 650mg of Calcium, while Liverwurst contains 22mg.
  • Liverwurst has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Liverwurst spread.

Infographic

Port Salut vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Liverwurst
Liverwurst
Contains more Calcium +2854.5%
Contains more Magnesium +100%
Contains more Phosphorus +56.5%
Contains less Sodium -23.7%
Contains more Zinc +13%
Contains more Iron +1958.1%
Contains more Potassium +25%
Contains more Copper +990.9%
Contains more Manganese +1309.1%
Contains more Selenium +300%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +2854.5%
Contains more Magnesium +100%
Contains more Phosphorus +56.5%
Contains less Sodium -23.7%
Contains more Zinc +13%
Contains more Iron +1958.1%
Contains more Potassium +25%
Contains more Copper +990.9%
Contains more Manganese +1309.1%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
9
Liverwurst
Liverwurst
Contains more Vitamin A +1148.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1842.9%
Contains more Vitamin B2 +329.2%
Contains more Vitamin B3 +7066.7%
Contains more Vitamin B5 +1304.8%
Contains more Vitamin B6 +258.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +797.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin A +1148.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1842.9%
Contains more Vitamin B2 +329.2%
Contains more Vitamin B3 +7066.7%
Contains more Vitamin B5 +1304.8%
Contains more Vitamin B6 +258.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +797.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Liverwurst
Liverwurst
Contains more Protein +92.1%
Contains more Fats +10.8%
Contains more Carbs +933.3%
Contains more Water +17.8%
Contains more Other +37.5%
Equal in Fats - 25.45
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +92.1%
Contains more Fats +10.8%
Contains more Carbs +933.3%
Contains more Water +17.8%
Contains more Other +37.5%
Equal in Fats - 25.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
0
:
3
Liverwurst
Liverwurst
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +31.6%
Contains more Polyunsaturated fat +232.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -40.5%
Contains more Monounsaturated Fat +31.6%
Contains more Polyunsaturated fat +232.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Liverwurst Opinion
Net carbs 0.57g 3.39g Liverwurst
Protein 23.78g 12.38g Port Salut
Fats 28.2g 25.45g Port Salut
Carbs 0.57g 5.89g Liverwurst
Calories 352kcal 305kcal Port Salut
Sugar 0.57g 1.65g Port Salut
Fiber 0g 2.5g Liverwurst
Calcium 650mg 22mg Port Salut
Iron 0.43mg 8.85mg Liverwurst
Magnesium 24mg 12mg Port Salut
Phosphorus 360mg 230mg Port Salut
Potassium 136mg 170mg Liverwurst
Sodium 534mg 700mg Port Salut
Zinc 2.6mg 2.3mg Port Salut
Copper 0.022mg 0.24mg Liverwurst
Manganese 0.011mg 0.155mg Liverwurst
Selenium 14.5µg 58µg Liverwurst
Vitamin A 1092IU 13636IU Liverwurst
Vitamin A RAE 315µg 4091µg Liverwurst
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.014mg 0.272mg Liverwurst
Vitamin B2 0.24mg 1.03mg Liverwurst
Vitamin B3 0.06mg 4.3mg Liverwurst
Vitamin B5 0.21mg 2.95mg Liverwurst
Vitamin B6 0.053mg 0.19mg Liverwurst
Folate 18µg 30µg Liverwurst
Vitamin B12 1.5µg 13.46µg Liverwurst
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.151mg Port Salut
Threonine 0.876mg 0.671mg Port Salut
Isoleucine 1.446mg 0.653mg Port Salut
Leucine 2.482mg 1.139mg Port Salut
Lysine 1.987mg 1.155mg Port Salut
Methionine 0.734mg 0.285mg Port Salut
Phenylalanine 1.323mg 0.617mg Port Salut
Valine 1.707mg 0.857mg Port Salut
Histidine 0.686mg 0.448mg Port Salut
Cholesterol 123mg 118mg Liverwurst
Saturated Fat 16.691g 9.925g Liverwurst
Monounsaturated Fat 9.338g 12.286g Liverwurst
Polyunsaturated fat 0.729g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
262%
Liverwurst
Minerals Daily Need Coverage Score
62%
Port Salut
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 6.766g)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.