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  6. Port Salut vs. Longan

Port Salut vs. Longan — In-Depth Nutrition Comparison

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What are the main differences between port Salut and longan?

  • Port Salut is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin B2, yet longan is richer in vitamin C and copper.
  • Longan's daily need coverage for vitamin C is 93% higher.
  • Longan contains less cholesterol.
  • Port Salut has a lower glycemic index than longan.

We used Cheese, port de salut and Longans, raw types in this comparison.

Infographic

Port Salut vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +64900%
Contains more IronIron +230.8%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +1614.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +95.6%
Contains more CopperCopper +668.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +400%

All nutrients comparison - raw data values

Nutrient Port Salut Longan DV% diff.
Vitamin C 0mg 84mg 93%
Saturated fat 16.691g 76%
Calcium 650mg 1mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 21mg 48%
Protein 23.78g 1.31g 45%
Fats 28.2g 0.1g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 35%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 23%
Sodium 534mg 0mg 23%
Zinc 2.6mg 0.05mg 23%
Copper 0.022mg 0.169mg 16%
Calories 352kcal 60kcal 15%
Vitamin B2 0.24mg 0.14mg 8%
Carbs 0.57g 15.14g 5%
Polyunsaturated fat 0.729g 5%
Folate 18µg 5%
Fiber 0g 1.1g 4%
Iron 0.43mg 0.13mg 4%
Potassium 136mg 266mg 4%
Vitamin B5 0.21mg 4%
Vitamin B6 0.053mg 4%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Magnesium 24mg 10mg 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Vitamin B3 0.06mg 0.3mg 2%
Manganese 0.011mg 0.052mg 2%
Vitamin E 0.24mg 2%
Vitamin B1 0.014mg 0.031mg 1%
Net carbs 0.57g 14.04g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0.034mg 0%
Isoleucine 1.446mg 0.026mg 0%
Leucine 2.482mg 0.054mg 0%
Lysine 1.987mg 0.046mg 0%
Methionine 0.734mg 0.013mg 0%
Phenylalanine 1.323mg 0.03mg 0%
Valine 1.707mg 0.058mg 0%
Histidine 0.686mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1715.3%
Contains more FatsFats +28100%
Contains more OtherOther +185.7%
Contains more CarbsCarbs +2556.1%
Contains more WaterWater +82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.