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  6. Port Salut vs. Malt

Port Salut vs. Malt — In-Depth Nutrition Comparison

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Important differences between port Salut and malt

  • Malt has less calcium, vitamin B12, phosphorus, vitamin A, zinc, and selenium.
  • Port Salut's daily need coverage for saturated fat is 74% more.
  • Port Salut has 12 times more cholesterol than malt. Port Salut has 123mg of cholesterol, while malt has 10mg.
  • Malt has a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Port Salut vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +563.3%
Contains more IronIron +104.8%
Contains more ZincZinc +534.1%
Contains more PhosphorusPhosphorus +295.6%
Contains more SeleniumSelenium +168.5%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +68.2%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin AVitamin A +1111.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +257.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B3Vitamin B3 +331.7%
Contains more Vitamin B5Vitamin B5 +68.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +605.6%
Contains more FatsFats +757.1%
Contains more OtherOther +150%
Contains more CarbsCarbs +1864.9%
Contains more WaterWater +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +1029.1%
Contains more Poly. FatPolyunsaturated fat +250.5%
Contains less Sat. FatSaturated fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Malt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Malt DV% diff.
Saturated fat 16.691g 1.883g 67%
Calcium 650mg 98mg 55%
Vitamin B12 1.5µg 0.42µg 45%
Protein 23.78g 3.37g 41%
Fats 28.2g 3.29g 38%
Cholesterol 123mg 10mg 38%
Phosphorus 360mg 91mg 38%
Vitamin A 315µg 26µg 32%
Monounsaturated fat 9.338g 0.827g 21%
Sodium 534mg 60mg 21%
Zinc 2.6mg 0.41mg 20%
Selenium 14.5µg 5.4µg 17%
Calories 352kcal 85kcal 13%
Carbs 0.57g 11.2g 4%
Vitamin B2 0.24mg 0.184mg 4%
Vitamin B5 0.21mg 0.354mg 3%
Polyunsaturated fat 0.729g 0.208g 3%
Iron 0.43mg 0.21mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Manganese 0.011mg 0.08mg 3%
Vitamin D 21IU 3%
Vitamin B1 0.014mg 0.054mg 3%
Fiber 0g 0.5g 2%
Folate 18µg 9µg 2%
Copper 0.022mg 0.037mg 2%
Vitamin K 2.4µg 0.3µg 2%
Magnesium 24mg 15mg 2%
Vitamin B6 0.053mg 0.046mg 1%
Vitamin B3 0.06mg 0.259mg 1%
Caffeine 0mg 3mg 1%
Potassium 136mg 172mg 1%
Vitamin E 0.24mg 0.06mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.57g 10.7g N/A
Sugar 0.57g 6.68g N/A
Tryptophan 0.343mg 0.074mg 0%
Threonine 0.876mg 0.143mg 0%
Isoleucine 1.446mg 0.165mg 0%
Leucine 2.482mg 0.268mg 0%
Lysine 1.987mg 0.142mg 0%
Methionine 0.734mg 0.074mg 0%
Phenylalanine 1.323mg 0.15mg 0%
Valine 1.707mg 0.193mg 0%
Histidine 0.686mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
13%
Malt
Minerals Daily Need Coverage Score
62%
Port Salut
17%
Malt

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 6.11g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 113mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 474mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 14.808g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.