Port Salut vs. Malt — In-Depth Nutrition Comparison
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Important differences between port Salut and malt
- Malt has less calcium, vitamin B12, phosphorus, vitamin A, zinc, and selenium.
- Port Salut's daily need coverage for saturated fat is 74% more.
- Port Salut has 12 times more cholesterol than malt. Port Salut has 123mg of cholesterol, while malt has 10mg.
- Malt has a higher glycemic index than port Salut.
The food varieties used in the comparison are Cheese, port de salut and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +563.3% |
| Contains more IronIron | +104.8% |
| Contains more ZincZinc | +534.1% |
| Contains more PhosphorusPhosphorus | +295.6% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more CopperCopper | +68.2% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1111.5% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +331.7% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 1.883g | 67% |
| Calcium | 650mg | 98mg | 55% |
| Vitamin B12 | 1.5µg | 0.42µg | 45% |
| Protein | 23.78g | 3.37g | 41% |
| Fats | 28.2g | 3.29g | 38% |
| Cholesterol | 123mg | 10mg | 38% |
| Phosphorus | 360mg | 91mg | 38% |
| Vitamin A | 315µg | 26µg | 32% |
| Monounsaturated fat | 9.338g | 0.827g | 21% |
| Sodium | 534mg | 60mg | 21% |
| Zinc | 2.6mg | 0.41mg | 20% |
| Selenium | 14.5µg | 5.4µg | 17% |
| Calories | 352kcal | 85kcal | 13% |
| Carbs | 0.57g | 11.2g | 4% |
| Vitamin B2 | 0.24mg | 0.184mg | 4% |
| Vitamin B5 | 0.21mg | 0.354mg | 3% |
| Polyunsaturated fat | 0.729g | 0.208g | 3% |
| Iron | 0.43mg | 0.21mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.011mg | 0.08mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin B1 | 0.014mg | 0.054mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Folate | 18µg | 9µg | 2% |
| Copper | 0.022mg | 0.037mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Vitamin B3 | 0.06mg | 0.259mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 136mg | 172mg | 1% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.57g | 10.7g | N/A |
| Sugar | 0.57g | 6.68g | N/A |
| Tryptophan | 0.343mg | 0.074mg | 0% |
| Threonine | 0.876mg | 0.143mg | 0% |
| Isoleucine | 1.446mg | 0.165mg | 0% |
| Leucine | 2.482mg | 0.268mg | 0% |
| Lysine | 1.987mg | 0.142mg | 0% |
| Methionine | 0.734mg | 0.074mg | 0% |
| Phenylalanine | 1.323mg | 0.15mg | 0% |
| Valine | 1.707mg | 0.193mg | 0% |
| Histidine | 0.686mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +605.6% |
| Contains more FatsFats | +757.1% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +1864.9% |
| Contains more WaterWater | +79% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +1029.1% |
| Contains more Poly. FatPolyunsaturated fat | +250.5% |
| Contains less Sat. FatSaturated fat | -88.7% |
