Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Malt

Port Salut vs. Malt — In-Depth Nutrition Comparison

Compare

Important differences between Port Salut and Malt

  • Malt has less Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium.
  • Port Salut's daily need coverage for Saturated Fat is 74% more.
  • Port Salut has 12 times more Cholesterol than Malt. Port Salut has 123mg of Cholesterol, while Malt has 10mg.

The food varieties used in the comparison are Cheese, port de salut and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Port Salut vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Malt
Malt
Contains more Calcium +563.3%
Contains more Iron +104.8%
Contains more Magnesium +60%
Contains more Phosphorus +295.6%
Contains more Zinc +534.1%
Contains more Selenium +168.5%
Contains more Potassium +26.5%
Contains less Sodium -88.8%
Contains more Copper +68.2%
Contains more Manganese +627.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Calcium +563.3%
Contains more Iron +104.8%
Contains more Magnesium +60%
Contains more Phosphorus +295.6%
Contains more Zinc +534.1%
Contains more Selenium +168.5%
Contains more Potassium +26.5%
Contains less Sodium -88.8%
Contains more Copper +68.2%
Contains more Manganese +627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
8
:
4
Malt
Malt
Contains more Vitamin A +1049.5%
Contains more Vitamin E +300%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B6 +15.2%
Contains more Folate +100%
Contains more Vitamin B12 +257.1%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B3 +331.7%
Contains more Vitamin B5 +68.6%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +1049.5%
Contains more Vitamin E +300%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B6 +15.2%
Contains more Folate +100%
Contains more Vitamin B12 +257.1%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B3 +331.7%
Contains more Vitamin B5 +68.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Malt
Malt
Contains more Protein +605.6%
Contains more Fats +757.1%
Contains more Other +150%
Contains more Carbs +1864.9%
Contains more Water +79%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +605.6%
Contains more Fats +757.1%
Contains more Other +150%
Contains more Carbs +1864.9%
Contains more Water +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +1029.1%
Contains more Polyunsaturated fat +250.5%
Contains less Saturated Fat -88.7%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +1029.1%
Contains more Polyunsaturated fat +250.5%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Malt
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Port Salut Malt Opinion
Net carbs 0.57g 10.7g Malt
Protein 23.78g 3.37g Port Salut
Fats 28.2g 3.29g Port Salut
Carbs 0.57g 11.2g Malt
Calories 352kcal 85kcal Port Salut
Sugar 0.57g 6.68g Port Salut
Fiber 0g 0.5g Malt
Calcium 650mg 98mg Port Salut
Iron 0.43mg 0.21mg Port Salut
Magnesium 24mg 15mg Port Salut
Phosphorus 360mg 91mg Port Salut
Potassium 136mg 172mg Malt
Sodium 534mg 60mg Malt
Zinc 2.6mg 0.41mg Port Salut
Copper 0.022mg 0.037mg Malt
Manganese 0.011mg 0.08mg Malt
Selenium 14.5µg 5.4µg Port Salut
Vitamin A 1092IU 95IU Port Salut
Vitamin A RAE 315µg 26µg Port Salut
Vitamin E 0.24mg 0.06mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.014mg 0.054mg Malt
Vitamin B2 0.24mg 0.184mg Port Salut
Vitamin B3 0.06mg 0.259mg Malt
Vitamin B5 0.21mg 0.354mg Malt
Vitamin B6 0.053mg 0.046mg Port Salut
Folate 18µg 9µg Port Salut
Vitamin B12 1.5µg 0.42µg Port Salut
Vitamin K 2.4µg 0.3µg Port Salut
Tryptophan 0.343mg 0.074mg Port Salut
Threonine 0.876mg 0.143mg Port Salut
Isoleucine 1.446mg 0.165mg Port Salut
Leucine 2.482mg 0.268mg Port Salut
Lysine 1.987mg 0.142mg Port Salut
Methionine 0.734mg 0.074mg Port Salut
Phenylalanine 1.323mg 0.15mg Port Salut
Valine 1.707mg 0.193mg Port Salut
Histidine 0.686mg 0.077mg Port Salut
Cholesterol 123mg 10mg Malt
Saturated Fat 16.691g 1.883g Malt
Monounsaturated Fat 9.338g 0.827g Port Salut
Polyunsaturated fat 0.729g 0.208g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese
Malt
Malt vs Whisky
Whisky
Malt
Malt vs Beer
Beer
Malt
Malt vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
13%
Malt
Minerals Daily Need Coverage Score
62%
Port Salut
17%
Malt

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 6.11g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 14.808g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.