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  6. Port Salut vs. Marble cake

Port Salut vs. Marble cake — In-Depth Nutrition Comparison

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Differences between port Salut and marble cake

  • Port Salut has more vitamin B12, calcium, vitamin A, selenium, and zinc, while marble cake has more iron, vitamin B1, and copper.
  • Port Salut's daily need coverage for saturated fat is 71% higher.
  • The amount of cholesterol in marble cake is lower.

The food types used in this comparison are Cheese, port de salut and Cake, pudding-type, marble, dry mix.

Infographic

Port Salut vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +755.3%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +30.9%
Contains more SeleniumSelenium +457.7%
Contains more IronIron +276.7%
Contains more CopperCopper +513.6%
Contains more ManganeseManganese +1163.6%
~equal in Potassium ~123mg
~equal in Sodium ~519mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +242.2%
Contains more Vitamin EVitamin E +254.2%
Contains more Vitamin B1Vitamin B1 +1192.9%
Contains more Vitamin B3Vitamin B3 +2476.7%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Marble cake DV% diff.
Saturated fat 16.691g 2.45g 65%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 76mg 57%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.4g 41%
Vitamin A 315µg 1µg 35%
Carbs 0.57g 79.5g 26%
Fats 28.2g 11.7g 25%
Selenium 14.5µg 2.6µg 22%
Polyunsaturated fat 0.729g 3.779g 20%
Zinc 2.6mg 0.35mg 20%
Iron 0.43mg 1.62mg 15%
Vitamin B1 0.014mg 0.181mg 14%
Copper 0.022mg 0.135mg 13%
Fiber 0g 2.9g 12%
Phosphorus 360mg 275mg 12%
Monounsaturated fat 9.338g 4.75g 11%
Vitamin B3 0.06mg 1.546mg 9%
Vitamin B2 0.24mg 0.13mg 8%
Manganese 0.011mg 0.139mg 6%
Folate 18µg 36µg 5%
Vitamin E 0.24mg 0.85mg 4%
Calories 352kcal 416kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0.053mg 0.025mg 2%
Vitamin B5 0.21mg 0.096mg 2%
Sodium 534mg 519mg 1%
Magnesium 24mg 18mg 1%
Net carbs 0.57g 76.6g N/A
Potassium 136mg 123mg 0%
Sugar 0.57g 35.71g N/A
Vitamin K 2.4µg 2.8µg 0%
Tryptophan 0.343mg 0.049mg 0%
Threonine 0.876mg 0.105mg 0%
Isoleucine 1.446mg 0.127mg 0%
Leucine 2.482mg 0.22mg 0%
Lysine 1.987mg 0.133mg 0%
Methionine 0.734mg 0.049mg 0%
Phenylalanine 1.323mg 0.158mg 0%
Valine 1.707mg 0.164mg 0%
Histidine 0.686mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +599.4%
Contains more FatsFats +141%
Contains more WaterWater +1366.1%
Contains more CarbsCarbs +13847.4%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +96.6%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +418.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.