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  6. Port Salut vs. Marinara sauce

Port Salut vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between port Salut and marinara sauce

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, marinara sauce is richer in vitamin B3 and vitamin E.
  • Port Salut covers your daily saturated fat needs 83% more than marinara sauce.
  • Marinara sauce contains less saturated fat.

Specific food types used in this comparison are Cheese, port de salut and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Port Salut vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2307.4%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +958.8%
Contains more SeleniumSelenium +1218.2%
Contains more PotassiumPotassium +134.6%
Contains more IronIron +81.4%
Contains more CopperCopper +268.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +854.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.5%
Contains more CholineCholine +12.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +6428.3%
Contains more Vitamin B6Vitamin B6 +226.4%
Contains more Vitamin KVitamin K +479.2%

All nutrients comparison - raw data values

Nutrient Port Salut Marinara sauce DV% diff.
Saturated fat 16.691g 0.17g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 27mg 62%
Phosphorus 360mg 34mg 47%
Protein 23.78g 1.41g 45%
Fats 28.2g 1.48g 41%
Cholesterol 123mg 2mg 40%
Vitamin A 315µg 33µg 31%
Selenium 14.5µg 1.1µg 24%
Vitamin B3 0.06mg 3.917mg 24%
Zinc 2.6mg 0.2mg 22%
Monounsaturated fat 9.338g 0.377g 22%
Sodium 534mg 30mg 22%
Calories 352kcal 51kcal 15%
Vitamin E 0.24mg 2.4mg 14%
Vitamin B2 0.24mg 0.061mg 14%
Vitamin K 2.4µg 13.9µg 10%
Vitamin B6 0.053mg 0.173mg 9%
Fiber 0g 1.8g 7%
Copper 0.022mg 0.081mg 7%
Manganese 0.011mg 0.137mg 5%
Potassium 136mg 319mg 5%
Vitamin B5 0.21mg 4%
Iron 0.43mg 0.78mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 8.06g 2%
Vitamin C 0mg 2mg 2%
Magnesium 24mg 18mg 1%
Vitamin B1 0.014mg 0.024mg 1%
Polyunsaturated fat 0.729g 0.508g 1%
Folate 18µg 13µg 1%
Net carbs 0.57g 6.26g N/A
Sugar 0.57g 5.5g N/A
Choline 15.4mg 13.7mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1586.5%
Contains more FatsFats +1805.4%
Contains more OtherOther +20.5%
Contains more CarbsCarbs +1314%
Contains more WaterWater +92.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2376.9%
Contains more Poly. FatPolyunsaturated fat +43.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.