Port Salut vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between port Salut and merlot?
- Port Salut is richer in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin B2, yet merlot is richer in manganese.
- Port Salut's daily need coverage for calcium is 64% higher.
- Merlot contains less sodium.
- Merlot has a lower glycemic index than port Salut.
We used Cheese, port de salut and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +8025% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1757.1% |
| Contains more PhosphorusPhosphorus | +1465.2% |
| Contains more SeleniumSelenium | +7150% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +674.2% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Calcium | 650mg | 8mg | 64% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 360mg | 23mg | 48% |
| Protein | 23.78g | 0.07g | 47% |
| Fats | 28.2g | 0g | 43% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 315µg | 35% | |
| Selenium | 14.5µg | 0.2µg | 26% |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 534mg | 4mg | 23% |
| Zinc | 2.6mg | 0.14mg | 22% |
| Vitamin B2 | 0.24mg | 0.031mg | 16% |
| Calories | 352kcal | 83kcal | 13% |
| Polyunsaturated fat | 0.729g | 5% | |
| Manganese | 0.011mg | 0.132mg | 5% |
| Vitamin B5 | 0.21mg | 0.03mg | 4% |
| Folate | 18µg | 1µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.014mg | 0.005mg | 1% |
| Vitamin B3 | 0.06mg | 0.224mg | 1% |
| Copper | 0.022mg | 0.011mg | 1% |
| Carbs | 0.57g | 2.51g | 1% |
| Net carbs | 0.57g | 2.51g | N/A |
| Potassium | 136mg | 127mg | 0% |
| Iron | 0.43mg | 0.46mg | 0% |
| Sugar | 0.57g | 0.62g | N/A |
| Vitamin B6 | 0.053mg | 0.057mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +33871.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +340.4% |
| Contains more WaterWater | +90.5% |
| Contains more OtherOther | +441.5% |
